Looking for a Multi with B12, easy to take

[J_Castro]

Fairly new at this and trying not to go overboard with supplements right away, but I am looking for a good multi-vitamin. I checked out several pages of the "Best" thread, but have a few specific criteria and could use some help:

-I'm a vegetarian, so I'm not getting any animal sources of B12. I figure I probably need this in any vitamin I take.

-I'm a college student, so I'm on a budget. I am willing to pay for quality, but can't afford to be ordering an expensive pack every month.

-Trying to avoid too many pills. Kind of have a bit of an aversion reflex to swallowing pills, so something like Animal Pak is definitely out. Any alternatives are VERY welcome, and I'd be willing to spend some extra here. Till now I've been relying on flintstones!

[gonnebehuge]

um just eat meat?

dont post here with ****ing dumb questions

[UNCnate]

You could just do the ACE's protocol with a MB12 sublingual. Its not many pills, and easy to swallow.

[Illadelphia]

Buy Orthocore and 1/2 dose it.

[GrapeDrank]

Fortified B12 soy milk works or you can get Non-animal sources including Red Star Vegetarian Support Formula or T-6635+ nutritional yeast

[Illadelphia]

Fortified B12 soy milk works or you can get Non-animal sources including Red Star Vegetarian Support Formula or T-6635+ nutritional yeast

Soy has a negative effect on testosterone. Probably not a good idea son

[GrapeDrank]

Fair enough just given a source if the guy hated swallowing pills that much.

[eddiegoodfellar]

Buy Orthocore and 1/2 dose it.

This^^^

Or

If you really need a budget multi look into "Source Naturals" Life Force Multiple. Great bang for your buck.

[msheely1]

Zip Fizz

Supplement Facts:
􀂄 Serving Size: 1 Tube
􀂄 Amount Per Serving - % Daily Value:*
􀂄 Calories 10,
􀂄 Total Carbohydrates 2 g - <1%,
􀂄 Sugars 0 g - **,
􀂄 Vitamin C 500 mg - 833%,
􀂄 Vitamin E 10 IU - 33%,
􀂄 Thiamin 0.38 mg - 25%,
􀂄 Riboflavin 0.43 mg - 25%,
􀂄 Niacin 10 mg - 50%,
􀂄 Vitamin B6 2.5 mg - 125%,
􀂄 Folate 13 mcg - 3%,
􀂄 Vitamin B12 25000 mcg - 41667%,
􀂄 Pantothenic Acid 2.5 mg - 25%,
􀂄 Calcium 60 mg - 6%,
􀂄 Magnesium 100 mg - 25%,
􀂄 Zinc 2 mg - 13%,
􀂄 Selenium 5 mcg - 7%,
􀂄 Manganese 1 mg - 50%,
􀂄 Chromium 100 mcg - 83%,
􀂄 Sodium 60 mg - 3%,
􀂄 Potassium 905 mg - 26%,
􀂄 Proprietary Blend (L-Arginine, Caffeine from Guarana Seed Extract,
􀂄 L-Taurine,
􀂄 Alpha-Lipoic Acid,
􀂄 Grape Seed Extract,

[jeremyleinen]

eh, NOW Adam has B12 and its relatively cheap.

[dacster8]

Source Naturals Life Force

best bang for buck and has the more bio-available methylcobalamin as its B12.