I was wondering anyone's opinion on the best exercise for sexy shoulders, I need help on my arms also so if there is 1 for both that would be great and I really would appreciate your advice.
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Thread: Exercise question
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01-04-2010, 03:47 AM #1
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01-04-2010, 03:59 AM #2
- Join Date: Nov 2009
- Location: Waterville, Ohio, United States
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Shoulder work
Lynn> My shoulders are my weak spot. I have rotator cuff issues si I am trying to slowly get them stronger so I can do my core work heavier. I try to do several different shoulder exercises. Military press of course is one of the best core exercises you can do for your shoulders. I also add plate raises both front and side. DB flyes work the shoulders. I have a great site you can visit and it shows you all the muscle groups and what exercises you can do to exercise those muscles. The most important thing is to just do it!!!! Good luck with your training!! BOD
http://www.exrx.net/Lists/Directory.htmlBOD-Future Repped Beast!!
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01-04-2010, 05:17 AM #3
If I could only do one exercise for my upper body, it would probably be dips. They work your chest, arms, shoulders and back. If your gym has an assisted dip machine, by all means, try it out, Lynn!
Speaking of sexy...... that's a pretty nice Corvette you are wrenching on there!★DSC★
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01-04-2010, 05:23 AM #4
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01-04-2010, 05:49 AM #5
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01-04-2010, 05:50 AM #6
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01-04-2010, 05:51 AM #7
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01-04-2010, 06:01 AM #8
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This was my 1st thought.^^
I like to mix up the following and I don't like using machines:
Seated bb overhead press
Hammer strength behind the neck press
DB overhead press
Arnold press
Front shoulder raises (done with DB's, plates or BB)
Side lateral raises (done with DB's, small plates or cables)
Upright rows (done with cables, DB's, EZ bar or BB)
Face pulls (for rear delts very important for overall balance of your shoulders)National Level Competitor (Female BB)
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01-04-2010, 06:25 AM #9
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01-04-2010, 06:29 AM #10
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01-04-2010, 06:52 AM #11
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01-04-2010, 06:56 AM #12
Regardless of my personal opinion of Michelle Obama, I am not sure if that is a bad picture or if it is just my prefferance, but honestly I don't find them sexy, but to each his own. =)
Then again most the media think she is a just beutiful in general and I'm sorry but I can't see it myself. Halle Berry= smoking hot......Mrs Obama not in my book.
Sorry to go off topic not trying to hyjack its just a pet peeve of mine
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01-04-2010, 07:01 AM #13
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