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Thread: My 12 week diet

  1. 01-03-2010, 09:16 PM #1
    orcgod
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    My 12 week diet

    hey everybody, im posting pictures for my 12 week diet, starting today Jan 3, 2010. Im currently 200 pounds, i guess i have 20% to 25% body fat, very fat. My goal is to reach 170 pounds by March 31, 2010.

    here are some pics for today (please dont laugh)

    http://www.fileden.com/files/2006/7/...1/DSCF0586.JPG
    http://www.fileden.com/files/2006/7/...1/DSCF0587.JPG
    http://www.fileden.com/files/2006/7/...1/DSCF0588.JPG
    http://www.fileden.com/files/2006/7/...1/DSCF0589.JPG
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  2. 01-03-2010, 10:11 PM #2
    FunAndSun
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    I don't know why you say don't laugh. You've got some great mass on you. I wouldn't say you were 25% body fat either. Maybe 15-16%. Quads look great, and there is an outline of abdominals. If your cut goes even halfway well you'll look great. Are you competing?
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  3. 01-04-2010, 05:34 PM #3
    orcgod
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    Originally Posted by FunAndSun View Post
    I don't know why you say don't laugh. You've got some great mass on you. I wouldn't say you were 25% body fat either. Maybe 15-16%. Quads look great, and there is an outline of abdominals. If your cut goes even halfway well you'll look great. Are you competing?
    ey man, thanks for the complements. my wife told me that im fat, so thats why i keep telling myself im fat. yeah, im planning to compete here in Austin Texas, i think its the Texas Shredder. Are u from Texas?
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  4. 01-10-2010, 08:08 AM #4
    orcgod
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    so its been 1 week, since i started my diet. Today is Jan 10, 2010, i woke up and i decided to take few pictures. Im already 195 pounds, thats a good sign. so i lost 5 pounds in 1 week.

    here are the pictures

    http://www.fileden.com/files/2006/7/...1/DSCF0590.JPG
    http://www.fileden.com/files/2006/7/...1/DSCF0591.JPG
    http://www.fileden.com/files/2006/7/...1/DSCF0592.JPG
    http://www.fileden.com/files/2006/7/...1/DSCF0593.JPG
    Last edited by orcgod; 01-10-2010 at 08:11 AM.
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