Best Excel sheet diet plan

[Mister-10]

I have made an Excel sheet which can be used to easily build your own nutrition diet plan.
It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or gaining weight).

The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.'
A number of them are listed below. Its easy to add your own products.

In the spread sheet you simply have to select which food products you use for each meal and the number of grams. The sheet automatically calculates the total of all nutrients and whether you eat too many or not enough of any, so that you can easily adjust.

I would really appreciate your feedback so that I can further improve the spread sheet if needed. I would like to make it the best of its kind.

Thank you in advance!

You can download the excel sheet: http://www.true-natural-bodybuilding...dybuilding.xls


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almonds, apple juice, apples, apricots, asparagus, eggplant, bananas, barley, red beans, white beans, yellow beans, beef, beets, 7 grains bread, white bread, whole-wheat bread, broccoli, brownies, brussels sprouts, buckwheat, red cabbage, white cabbage, carrots, cashew nuts, cauliflower, champignon, sour cherries, sweet cherries, chestnut, chicken breast, chicken liver, chicory, milk chocolate, white chocolate, cocoa, coconut, cod, corn (maize), corn oil, cottage cheese, couscous, crab, croissants, cumcumber, deer, duck, egg, egg yolk, egg whites, figs, flatfish (sole), flaxseed oil, flaxseeds, french fries, frog legs, garlic, goose liver, goose, gouda cheese, grape juice, grapefruit, grapefruit juice, grapes, halibut, ham, hazelnuts (filberts), herring, honey, honeydew melon, horse, hotdog, kiwi fruit, lamb, lemon juice, lentils, lettuce, litchis, liver pate, macaroni, mackerel, milk powder, milk, millet, mozarella cheese, muesli with dried fruit and nuts, mushrooms, mussels, nachos with cheese, noodles, oats, olive oil, olives, onions, orange juice, oranges, ostrich, pancakes, papayas, pasta, peaches, peanut butter, peanuts, pears, peas, pecans, pickled cucumber, pineapple, pineapple juice, pistachio nuts, plums, Pollock, popcorn, bacon, pork, potato, potato chips, pumpkin, quark, curd cheese, fromage frais, radishes, raisins, rice cakes, brown or white rice, rye, salmon, shallots, shrimps, soybean oil, soybeans, spaghetti, spinach, squid, inkfish, cuttlefish, strawberries, sunflower oil, swordfish, tilapia fish, tomatoes, tortilla chips, trout, tuna, turkey, turnips, veal, chocolate wafers, vanilla wafers, walnuts, watermelon, wheat, whole-grain wheat flour, whitefish, yam, sweet potato, yogurt ...

[Christian_James]

I dont actually use this site very much anymore but i thought i'd try and remember my password to say this is incredible. Are all the food sources percentages and calorific contents correct?

And another thing. Is it cool to use this with my clients? I will not edit your website links nor will I pass it off as my own.

I can appreciate it if you say no, this has had alot of work put into it.

Very impressed.

[PushUp08]

Nice work, but I use this: http://www.dailyburn.com

[TheStiffmeister]

nice excel sheet. anyone here know how to make one like that?

[germaine07]

Isn't there a sticky to calculate calories and macros?

[TheStiffmeister]

Isn't there a sticky to calculate calories and macros?

i only found this because i am working on my own excel sheet for contest prep layout.

[TheStiffmeister]

PS the food drop down menus only work for the first 3.

also, can someone help me make my own excel sheet so i can just it based on my own body stuff? thanks!

[germaine07]

You do realise the thread is from 2years ago.

[hcoyle545]

Why not just use Myfitnesspal? Only started using it recently and I will not go back to totalling it all up in my head again. It is so quick, easy and i'm a sucka for seeing my macros laid out pretty as pink.

[ramjnkgha]

good job and information

[DYTrainer]

PS the food drop down menus only work for the first 3.

also, can someone help me make my own excel sheet so i can just it based on my own body stuff? thanks!

I'll help you, but wont do it for you. Here's what I have developed:


To the OP, on the off chance he is still around, what you have is very un-user friendly. Very overwhelming.

[Maxxxy]

Can i eat every day the same food? Isn't it unhealthy to keep following a diet that contains the same food every day?

[germaine07]

Can i eat every day the same food? Isn't it unhealthy to keep following a diet that contains the same food every day?

Variety would most likely be better.

[Maxxxy]

Variety would most likely be better.

Thank you for your reply!
Btw do you have any idea if all those ingredients in that excel sheet are measured raw?
I mean, imagine it says 100grm brown rice, so which one it is, the raw one straight from the package or after it's cooked? They actually have different weight :S
help me someone!?

[germaine07]

Always measure Raw unless stated otherwise.

[gymjhunkie]

Thank you so much for this Excel sheet as I find it very useful. thanks once again.

[gymjhunkie]

Thank you so much for this excel sheet as I find it very useful.

I have made an Excel sheet which can be used to easily build your own nutrition diet plan.
It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or gaining weight).

The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.'
A number of them are listed below. Its easy to add your own products.

In the spread sheet you simply have to select which food products you use for each meal and the number of grams. The sheet automatically calculates the total of all nutrients and whether you eat too many or not enough of any, so that you can easily adjust.

I would really appreciate your feedback so that I can further improve the spread sheet if needed. I would like to make it the best of its kind.

Thank you in advance!



__________________

almonds, apple juice, apples, apricots, asparagus, eggplant, bananas, barley, red beans, white beans, yellow beans, beef, beets, 7 grains bread, white bread, whole-wheat bread, broccoli, brownies, brussels sprouts, buckwheat, red cabbage, white cabbage, carrots, cashew nuts, cauliflower, champignon, sour cherries, sweet cherries, chestnut, chicken breast, chicken liver, chicory, milk chocolate, white chocolate, cocoa, coconut, cod, corn (maize), corn oil, cottage cheese, couscous, crab, croissants, cumcumber, deer, duck, egg, egg yolk, egg whites, figs, flatfish (sole), flaxseed oil, flaxseeds, french fries, frog legs, garlic, goose liver, goose, gouda cheese, grape juice, grapefruit, grapefruit juice, grapes, halibut, ham, hazelnuts (filberts), herring, honey, honeydew melon, horse, hotdog, kiwi fruit, lamb, lemon juice, lentils, lettuce, litchis, liver pate, macaroni, mackerel, milk powder, milk, millet, mozarella cheese, muesli with dried fruit and nuts, mushrooms, mussels, nachos with cheese, noodles, oats, olive oil, olives, onions, orange juice, oranges, ostrich, pancakes, papayas, pasta, peaches, peanut butter, peanuts, pears, peas, pecans, pickled cucumber, pineapple, pineapple juice, pistachio nuts, plums, Pollock, popcorn, bacon, pork, potato, potato chips, pumpkin, quark, curd cheese, fromage frais, radishes, raisins, rice cakes, brown or white rice, rye, salmon, shallots, shrimps, soybean oil, soybeans, spaghetti, spinach, squid, inkfish, cuttlefish, strawberries, sunflower oil, swordfish, tilapia fish, tomatoes, tortilla chips, trout, tuna, turkey, turnips, veal, chocolate wafers, vanilla wafers, walnuts, watermelon, wheat, whole-grain wheat flour, whitefish, yam, sweet potato, yogurt ...

[jrunfitpro]

Daily Burn is lame. I use http://www.workoutanywhere.com

[Gahv]

interesting fam tbh

[CyAR3]

So... I'm a pretty healthy guy. However, I have been thinking of trying to go Keto for a while. I tried vegan and couldn't really stick with it as much as I wanted. I ran across this plan and was wondering if anyone else has tried it? I'm thinking of giving it a shot. What do you guys think? I really just want to try something that is not a bunch of BS. Link is attached they offered me a lot of stuff but I'm not trying to waste money.