Sauna and Gains

[pche]

Any relations? If you're on creatine will the sauna affect your water intake?

[OrangeRanger75]

Any relations? If you're on creatine will the sauna affect your water intake?

..... ull sweat
drink more water and ur fine

[perryvillelax93]

You lose water and you put it back in. No big deal.

[The_Hit]

I go in after every workout then shower. Just make sure you drink maybe half a liter more water and you'll be fine. Sauna's are actually really good for you, clears your skin and rids acne, also makes you get rid of bad toxins.

[XWalt1120X]

i go 20mins after every workout then shower, i sip water the whole time. Its really good for you google the benefits.

it like makes your body more able to cope with high temperature and theres even some evidence ive read that says it increases HGH production. it also relieves your body of toxins too, try stretching in there after your workout and give yourself a little self massage it really helps IMO

[XWalt1120X]

this is good read.... http://www.infrared-sauna-reference....-and-doms.html

mentions how it aids in recovery and does mention HGH