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  1. #1
    Registered User BrawndonLim's Avatar
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    strength program needed :)

    age 17
    weight 171 pounds
    height 1.86m

    1rm deadlift 352 pounds
    1rm bench press 220 pounds

    i been lifting for a few months now from a skinny dude to a lean built jock.


    can someone give me training program that can really boost my strength? im hungry for more strength thanks !
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  2. #2
    Underachiever of BB.com markyg's Avatar
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    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    Have a look at the stickies at the top. LOADS of info there.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  3. #3
    Registered User SecondSucks's Avatar
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    SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000)
    SecondSucks is offline
    Stickies have A LOT of info. You'll prob. benefit from some sort of 5x5 linear progression program still.
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  4. #4
    Mercyful Fate bigrig5656's Avatar
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    bigrig5656 is offline
    This thread reeks of bullshit.
    Isaku: i got excited that you were shaped like a refrigerator
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  5. #5
    I sleep with my fan on... nekkidbear's Avatar
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    nekkidbear is offline
    Originally Posted by markyg View Post
    Have a look at the stickies at the top. LOADS of info there.
    This
    Originally Posted by SecondSucks View Post
    Stickies have A LOT of info. You'll prob. benefit from some sort of 5x5 linear progression program still.
    This

    Originally Posted by bigrig5656 View Post
    This thread reeks of bullshit.
    Yer silly.
    Meow
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