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    Registered User dagab's Avatar
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    Location: Norway
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    Log for: 12 week power and mass building program

    12 WEEK POWER TRAINING PROGRAM: 21.12-2009 - 15.03.2010
    POWERTRAINING AND "BULKING" GOAL IS TO ACTUALLY LOSE FAT WHILE GAINING 3KG MASS!
    (only reason I know I can do that, is that I have been in the same shape/strength and muscle mass before)

    ALSO PLANING TO TRAIN MARTIAL ARTS (MMA) WHILE ON THIS PROGRAM
    But I will try to avoid to much endurance training, so I dont mess up my strenght and mass gains. I will go for easy/light sparring training, and technique training (ground fighting/grappling and take downs)

    I will also do some Yoga training, as it have very positive effect on body control / flexibility, and more...

    NUTRITION AND SUPPLEMENT PROGRAM
    I will go for a very hight protein diet, 6 or more meals a day, and 300g protein or more a day. I will adjust Carbohydrates and Total Calorie inntake under the program as needed to best reach my goals! Supplements I also will adjust after needs and "economic"

    ************************************************** ************************************************** **********************
    GOALS:

    - 600KG TOTAL POWER (Bench + Squat + Dead lift)

    - 105KG AND GET SO LOW AS I CAN IN BODY FAT PERCENT

    - MAKE PROGRESS IN MY MMA SKILLS AND KEEP GOOD CARDIOVASCULAR SHAPE
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