When is a good time to take Jack and a prework out meal and not diminsh the effects of the N.O. product?
My preworkout meal: 1scoop of protien w/ water and a cup of Oatmeal.
I ate this and waited a hour and then two scoops of jack. (No efffects)
12-17-2009, 12:10 AM #1
12-17-2009, 11:56 AM #2
Eat your food 90 minutes before your workout and take Jack3d 30 minutes before your workout.USPlabs Representative. Alpha Manlet.
Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.