Brock Lesnar Power Cycle

[Vasarian]

Well, I tried searching the forum and didn't find an old thread about it. I was surfing the web today on a MMA website and there was a link to Lesnar power cycle program. Just in case people ask, I am not planning at all to do that workout and post it here just to see what people have to say about it. So what do you think? By the way, if this is really is MMA power cycle, remember that he can't use steroids now.

Day 1: Chest & Triceps 

Bench Press: 6 Sets 12 Reps
Incline Dumbell Press: 4 Sets 10 Reps
Dumbell Flys: 3 Sets 8 Reps
Cable Crossovers: 3 Sets 8 Reps
Triceps Dips: 4 Sets 10 Reps
Triceps Pushdowns: 4 Sets 10 Reps
Skull Crushers: 3 Sets 10 Reps

Day 2: Back & Biceps 

Wide-Grip Pull Up 4 Sets 6 Reps
Medium Grip Pull Up: 4 Sets 6 Reps
Narrow Grip Pull Up: 4 Sets 6 Reps
Seated Cable Row: 4 Sets 6 Reps
Stiff-Legged Deadlift: 4 Sets 6 Reps
Deadlift: 4 Sets 6 Reps
Preacher Curl: 4 Sets 12 Reps
Hammer Curl: 3 Sets 10 Reps
Incline Dumbbell Curl 3 Sets 10 Reps

Day 3: Shoulders 

Overhead Barbell Press: 4 Sets 10 Reps
Seated Dumbbell Press: 3 Sets 10 Reps
Dumbbell Front Raise: 3 Sets 10 Reps
Dumbbell Lateral Raise: 3 Sets 10 Reps
Smith Machine Upright Row: 4 Sets 6 Reps
Barbell/Dumbbell Shrug: 4 Sets 6 Reps

Day 4: Legs 

Leg Extension: 3 Sets 10 Reps
Leg Curl: 3 Sets 10 Reps
Narrow-Stance Smith Machine Squat: 4 Sets 6 Reps
Medium-Stance Smith Machine Squat: 4 Sets 6 Reps
Wide-Stance Smith Machine Squat: 4 Sets 6 Reps
Leg Press: 4 Sets 6 Reps
Stiff-Legged Deadlift: 4 Sets 6 Reps

Here is the link
http://ifitandhealthy.com/wp-content...rs-workout.jpg

[SuicideGripMe]

Its a bodybuilding split...as far as athletes go, there are way better routines. If youre an athlete, train like one. If youre a bodybuilder, train like one. Simple as that.

Oh and he can do steroids, as long as he is clean at the match.

[Vasarian]

Its a bodybuilding split...as far as athletes go, there are way better routines. If youre an athlete, train like one. If youre a bodybuilder, train like one. Simple as that.

Oh and he can do steroids, as long as he is clean at the match.

How long does it take your body to eleminate any steroids trace?

[SuicideGripMe]

Ive read up to 1 month for oral steroids and up to 4 monthes for injected. Just google it.

[BillabongVolcom]

Just looks like a typical high volume bodybuilding split. Nothing fancy about it.

[clos49]

That is just the routine I was looking for, the link dont work though

[chriscussion]

does he not work his core?

[Vasarian]

That is just the routine I was looking for, the link dont work though

Here two link :

http://worldextremefighter.com/2009/...and-endurance/
http://ifitandhealthy.com/wp-content...rs-workout.jpg

(the first link again)

[scooter5943]

does he not work his core?

^^^what he said, i thought every boxer/mma fighter had a deadly core routine since you take hard blows all day long you need it

[Vasarian]

I know I am brigning my old thread back but I was wondering, after what you said on this routine. How do you rate it as a bodybuilding one? Is it good? Too much volume??

[Vasarian]

any1?