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  1. #91
    Registered User TB.12's Avatar
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    Beast. Would not enjoy lining up against you in the Oklahoma drill.
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  2. #92
    Registered User moose45's Avatar
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    Originally Posted by TB.12 View Post
    Beast. Would not enjoy lining up against you in the Oklahoma drill.
    Whats that?

    Assuming its a strong contact drill...considering we only have about 18 players on the team we keep contact low during the season. It's not too cool . Oh well I wreck people in games! lol
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  3. #93
    Potato chip queen. fitlover's Avatar
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    LMAO! There's a picture of me in your log....HMMMMMMMMMMMM!

    And fffffffffffuuuuuuuuuuuuu you might beat me on those GHR's I can still do more than you, but you're catching up
    ^_^
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  4. #94
    Registered User ilikeitcold's Avatar
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    You didnt feel it cuz its tuesday. tuesdays are terrible and they make me ask stupid questions like this: "That won't take away from the dynamic part of the workout though?"
    40" is 40" regardless. idiot. hahaha
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  5. #95
    Registered User moose45's Avatar
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    Originally Posted by fitlover View Post
    LMAO! There's a picture of me in your log....HMMMMMMMMMMMM!

    And fffffffffffuuuuuuuuuuuuu you might beat me on those GHR's I can still do more than you, but you're catching up
    You wanted awesome stuff..what can I say? :P


    Oh I could do more, my routine just calls for 3 sets of 10, don't get too excited
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  6. #96
    Registered User moose45's Avatar
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    Originally Posted by ilikeitcold View Post
    You didnt feel it cuz its tuesday. tuesdays are terrible and they make me ask stupid questions like this: "That won't take away from the dynamic part of the workout though?"
    40" is 40" regardless. idiot. hahaha
    Thats true man! Now I am going to "right" my paper...come on man, you are 18!
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  7. #97
    Registered User ilikeitcold's Avatar
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    Originally Posted by moose45 View Post
    Thats true man! Now I am going to "right" my paper...come on man, you are 18!
    Come on! i was writing fast! i go to collage two haha
    Psalm 18:32
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  8. #98
    Registered User moose45's Avatar
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    Originally Posted by ilikeitcold View Post
    Come on! i was writing fast! i go to collage two haha
    Dude I'm diggin the sig!
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  9. #99
    Potato chip queen. fitlover's Avatar
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    Originally Posted by moose45 View Post


    Oh I could do more
    YEAH RIGHT!! I don't believe it.
    ^_^
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  10. #100
    Registered User moose45's Avatar
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    Originally Posted by fitlover View Post
    YEAH RIGHT!! I don't believe it.
    Watch, you'll beat me to doing it with no hands because you are cutting! I call hacks! :P
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  11. #101
    Potato chip queen. fitlover's Avatar
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    Originally Posted by moose45 View Post
    Watch, you'll beat me to doing it with no hands because you are cutting! I call hacks! :P
    Psh! If anything I'll be weaker
    ^_^
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  12. #102
    Registered User moose45's Avatar
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    Originally Posted by fitlover View Post
    Psh! If anything I'll be weaker
    Then there is still hope! Btw...what weight you plannin on cutting to?
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  13. #103
    Registered User moose45's Avatar
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    Week 12



    Thursday-ME Upper



    Chin Ups
    BWx15
    BWx15
    BWx15
    BWx15

    Lat Pull Down SS Incline DB Power Cleans
    130lbs SS 25 IDBPC
    130lbs SS 25 IDBPC
    130lbs SS 25 IDBPC
    130lbs SS 25 IDBPC

    DB Military Press
    40x12
    40x12
    40x12
    40x12

    DB Shrugs SS Barbell Curls
    80x10 SS 65x10
    80x10 SS 65x10
    80x10 SS 65x10

    Grippers
    250 lb bone crushers x 20 each hand
    250 lb bone crushers x 20 each hand
    250 lb bone crushers x 20 each hand

    Jump rope
    This is a jump rope routine fomr S1XM4N
    There are 11 total jumping motions. Each motion should be performed for 60secs. After the 60Secs are up you rest for 30secs then continue to the next jumping motion. You do doubles to exhaustion. (I included the video demonstration in my "Awesome Stuff" section.)
    1.) Both Feet
    2.) Right Leg
    3.) Left Leg
    4.) Scissors
    5.) Lunges
    6.) Frogs
    7.) Front to Back
    8.) Ski
    9.) Double Right/Left
    10.) Boxes
    11.) Doubles

    Handstands!
    Just did some handstands for no reason. It was great! Haha.

    Summary
    This was a pretty rad and fun workout today. Working in some more cardio to get myself ready for speed training later. Took Aftermax post workout.

    Awesome Stuff


    Last edited by moose45; 02-12-2010 at 03:07 PM.
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  14. #104
    Registered User ilikeitcold's Avatar
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    Originally Posted by moose45 View Post
    Just did some handstands for no reason. It was great! Haha.
    it was great. it was.
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  15. #105
    Registered User moose45's Avatar
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    Originally Posted by ilikeitcold View Post
    it was great. it was.
    Your words inspire me...nice new pic breh! Btw she wants a 4-way with us and my cousin...
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  16. #106
    Potato chip queen. fitlover's Avatar
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    Originally Posted by moose45 View Post
    Then there is still hope! Btw...what weight you plannin on cutting to?
    I have no idea, actually. Going more by look than by weight.
    ^_^
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  17. #107
    Registered User moose45's Avatar
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    Originally Posted by fitlover View Post
    I have no idea, actually. Going more by look than by weight.
    Oh, I suppose that'd make sense! Then you can turn the lights on too
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  18. #108
    Potato chip queen. fitlover's Avatar
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    Originally Posted by moose45 View Post
    Oh, I suppose that'd make sense! Then you can turn the lights on too
    Haha of course
    ^_^
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  19. #109
    Registered User moose45's Avatar
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    Week 12



    Friday-ME Lower



    Box Squat 17.5"
    135x10
    225x8
    315x5
    365x3
    385x3
    415x3 PR!


    Walking Lunges (Barbell)
    185x6 (each leg) (1 minute rest in between sets)
    185x6
    185x6

    Romanian Deadlifts
    275x8 (1 minute rest in between sets) (slow negative w/ explosion on the way up)
    275x8
    275x8

    Summary
    I feel like jesus doing box squats...gonna go to the extreme next week on them! Took Aftermax post workout. Feels good brah.

    Awesome Stuff


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  20. #110
    Wish I had a goose 07hudson's Avatar
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    Your strait beef, keep it up, might have to look into a pair of bands
    "He's a good athlete! I want his dick in me!" ~~~ Quote from the Goose ~~~

    http://forum.bodybuilding.com/showthread.php?p=374307121&posted=1#post374307121
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  21. #111
    Potato chip queen. fitlover's Avatar
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    AWESOME box squats!

    You must have dat dere nice glutez
    ^_^
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  22. #112
    Registered User moose45's Avatar
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    Originally Posted by 07hudson View Post
    Your strait beef, keep it up, might have to look into a pair of bands
    Thanks man. Yeah Elitefts's shipping was high for where I live, maybe it'd be cheaper for you, idk.

    Originally Posted by fitlover View Post
    AWESOME box squats!

    You must have dat dere nice glutez
    Well thank you. Oh I got buns o' steel! My legs are growing pretty well too, pants are getting tighter!
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  23. #113
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    Just wonderin why your box is so high? I know there can be benifits from cycling box heights but 17.5 seems like your above parallel. Maybe try a 14-15 inch box.
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    03/01 (240) | 03/08(239) | 03/15 (239) | 03/22(238) | 03/29(236) | Month Total: 4 lbs.
    04/05 (---) | 04/12 (---) | 04/19 (---) | 04/26 (---) | Month Total:
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  24. #114
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    Yeah it is a little high, but it is the lowest thing we have in my HS gym (where I lift on fridays) Even the benches are higher...
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  25. #115
    Registered User federaldb59's Avatar
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    I gotcha as I said there are still benifits to doing it on a box slightly above parallel.
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    Originally Posted by federaldb59 View Post
    I gotcha as I said there are still benifits to doing it on a box slightly above parallel.
    Yeah I read what Fullback7 had to say on this issue, thanks man.
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    Week 13



    Monday-ME Upper



    Flat BB Bench
    135x5
    135x10
    225x5
    245x3
    255x3
    265x3 PR!

    BB Push Ups
    BWx20
    BW+35x20

    Barbell Row SS Seated DB power cleans
    155 lbs x 8 SS 20 DBs x 12
    155 lbs x 8 SS 20 DBs x 12
    155 lbs x 8 SS 20 DBs x 12
    155 lbs x 8 SS 20 DBs x 12

    Barbell Shrugs
    155x10
    155x10
    155x10
    155x10

    Hammer Curls
    20x15 (both arms)
    20x15
    20x15
    20x15

    Summary
    Great workout. Had to workout in my home gym today so didn't have anything to put the bands on and no incline bench. Also only 20lb DBs. Still a great workout. Took Aftermax Post Workout.

    Awesome Stuff


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  28. #118
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    Good stuff for improvising. My lbm is as much as your entire weight and your still benchin more than me. I need to get my **** up. Im thinking floor press
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  29. #119
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    Nice bench PR! Spotter, or no spotter?
    ^_^
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  30. #120
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    Originally Posted by federaldb59 View Post
    Good stuff for improvising. My lbm is as much as your entire weight and your still benchin more than me. I need to get my **** up. Im thinking floor press
    Yeah I remember some stuff from Defrancos site so I tried it. I haven't done floor press with a barbell....let me know how that goes?

    Originally Posted by fitlover View Post
    Nice bench PR! Spotter, or no spotter?
    No help!!! The 3rd rep was the slowest rep of all time though but I fought thru it and got it up. I was like....WOOO
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