Reply
Page 5 of 25 FirstFirst ... 3 4 5 6 7 15 ... LastLast
Results 121 to 150 of 723
  1. #121
    Registered User BeastAndPower's Avatar
    Join Date: Aug 2008
    Age: 29
    Posts: 236
    Rep Power: 211
    BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50)
    BeastAndPower is offline
    Yo u are a freakin aminal in tha weight room. I wanted to ask u how often do u switch out ur heavy loads like the 3-5 ones. Also how do u increase the weight on ur lifts.
    Reply With Quote

  2. #122
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Originally Posted by BeastAndPower View Post
    Yo u are a freakin aminal in tha weight room. I wanted to ask u how often do u switch out ur heavy loads like the 3-5 ones. Also how do u increase the weight on ur lifts.
    Thanks....but I'm not quite sure you are asking with this question??
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  3. #123
    Registered User BeastAndPower's Avatar
    Join Date: Aug 2008
    Age: 29
    Posts: 236
    Rep Power: 211
    BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50) BeastAndPower will become famous soon enough. (+50)
    BeastAndPower is offline
    Question 1: How much weight do u increase ur max lifts by

    Question 2: How often do u rotate ur max lifts
    Reply With Quote

  4. #124
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Originally Posted by BeastAndPower View Post
    Question 1: How much weight do u increase ur max lifts by

    Question 2: How often do u rotate ur max lifts
    Ok...haha I'm slow tonight sorry.

    Q1: I use three week periods. For three weeks I have a set of warm ups that I keep the same and normally all my lifts are the same until the last set. I go for 6 sets (3 warm up, 3 working), but the first 5 will be the same for 3 weeks.
    Ex. Bench
    45x10
    135x8
    185x5
    225x3
    245x3
    !!!x3
    For the !!! set I use whatever weight I feel I can do for three reps. I don't go into my workout thinking, I am gonna try for 260 for 3 reps today...but rather I finish my 5th set and decide how much weight to use. I always do keep in mind what I did the week before however, and often times I will try to beat it by 5 to 10 lbs...recently I have been trying to beat it by 5 lbs.

    Q2: Every three weeks I change it up for all max lifts, and most of the other lifts as well.
    Ex. ME Upper
    Week 1-Flat BB Bench
    Week 2-Flat BB Bench
    Week 3-Flat BB Bench
    Week 4-Incline BB Bench
    Week 5-Incline BB Bench
    Week 6-Incline BB Bench
    etc.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  5. #125
    Registered User ilikeitcold's Avatar
    Join Date: Jan 2010
    Age: 28
    Posts: 114
    Rep Power: 135
    ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10) ilikeitcold is on a distinguished road. (+10)
    ilikeitcold is offline
    Originally Posted by moose45 View Post
    Way way way happier with your mouth open HAHA nice breh
    Psalm 18:32
    It is God who arms me with strength and makes my way perfect.

    WS4SBIII

    Jim Wendler's 531
    Reply With Quote

  6. #126
    Registered User lhshurdl3r's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 32
    Posts: 190
    Rep Power: 148
    lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0)
    lhshurdl3r is offline
    Originally Posted by moose45 View Post
    Yeah I remember some stuff from Defrancos site so I tried it. I haven't done floor press with a barbell....let me know how that goes?
    Tried those last week with a barbell for the first time... felt very awkward. I'm doing them now with DB's and it feels 100x more comfortable.
    Reply With Quote

  7. #127
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline

    Week 13



    Tuesday-DE Lower



    Dynamic Box Squats
    155x8
    155x8
    155x8
    155x8


    Bulgarian Split Squats
    20 DBs x 8 (each leg)
    20 DBs x 8 (each leg)
    20 DBs x 8 (each leg)


    Natural Glute Ham Raises
    BWx10


    Hanging Leg Raises
    None

    Summary
    Lame Workout

    Awesome Stuff


    None
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  8. #128
    Registered User lhshurdl3r's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 32
    Posts: 190
    Rep Power: 148
    lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0) lhshurdl3r has no reputation, good or bad yet. (0)
    lhshurdl3r is offline
    What are you using to hold your feet down while doing GHR?
    Reply With Quote

  9. #129
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    I had my lifting buddy hold my feet...thats why I only did one set, it was strong homo. I normally use a ladder...yes ghetto.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  10. #130
    Registered User zkrugs67OG's Avatar
    Join Date: May 2009
    Location: Rochester, Minnesota, United States
    Age: 28
    Posts: 65
    Rep Power: 131
    zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0)
    zkrugs67OG is offline
    Where in Minnesota are you from?
    Reply With Quote

  11. #131
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Floodwood/Meadowlands.

    It's like 30 minutes from Hibbing and like an hour form Duluth.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  12. #132
    Registered User zkrugs67OG's Avatar
    Join Date: May 2009
    Location: Rochester, Minnesota, United States
    Age: 28
    Posts: 65
    Rep Power: 131
    zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0)
    zkrugs67OG is offline
    Your way up north . . . my girl goes to UMD. I'm from the southeastern part of Minnesota.
    Reply With Quote

  13. #133
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Originally Posted by zkrugs67OG View Post
    Your way up north . . . my girl goes to UMD. I'm from the southeastern part of Minnesota.
    Nice man, where you from?
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  14. #134
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Wednesday - Agility

    S1XM4N's Jump rope Routine
    There are 11 total jumping motions. Each motion should be performed for 60secs. After the 60Secs are up you rest for 30secs then continue to the next jumping motion. You do doubles to exhaustion. (I included the video demonstration in my "Awesome Stuff" section.)
    1.) Both Feet
    2.) Right Leg
    3.) Left Leg
    4.) Scissors
    5.) Lunges
    6.) Frogs
    7.) Front to Back
    8.) Ski
    9.) Double Right/Left
    10.) Boxes
    11.) Doubles


    Summary
    I am gonna be adding in and trying new things for increased agility on Wednesdays. I have about 6.5 months til football starts and I wanna be the biggest, strongest, and fastest kid out there. Me=Very determined!
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  15. #135
    addiction DriveMyWhey's Avatar
    Join Date: May 2008
    Location: Canada
    Age: 27
    Posts: 5,089
    Rep Power: 566
    DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250)
    DriveMyWhey is offline
    film your self box squatting, i'm interested in seeing how's a 5'11 person foot placement, width and how far you go back(do what you always do).


    4 plates, wow. shame on me, you're a junior in highschool like me, yet you're so much stronger and heavier. **** me, i'm going to stuff my self till pukage.
    Reply With Quote

  16. #136
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Originally Posted by DriveMyWhey View Post
    film your self box squatting, i'm interested in seeing how's a 5'11 person foot placement, width and how far you go back(do what you always do).


    4 plates, wow. shame on me, you're a junior in highschool like me, yet you're so much stronger and heavier. **** me, i'm going to stuff my self till pukage.
    Hey man I do use a fairly high box (17"), I will probably tape myself on Friday if I can. Just work hard man, I have some good genes here and there that help out a lot.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  17. #137
    addiction DriveMyWhey's Avatar
    Join Date: May 2008
    Location: Canada
    Age: 27
    Posts: 5,089
    Rep Power: 566
    DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250)
    DriveMyWhey is offline
    Originally Posted by moose45 View Post
    Hey man I do use a fairly high box (17"), I will probably tape myself on Friday if I can. Just work hard man, I have some good genes here and there that help out a lot.
    i won't say i have bad genes either. i'm progressing really really well. its my own fault(diet) that i didn't progress as i could have last year.
    Reply With Quote

  18. #138
    Registered User zkrugs67OG's Avatar
    Join Date: May 2009
    Location: Rochester, Minnesota, United States
    Age: 28
    Posts: 65
    Rep Power: 131
    zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0) zkrugs67OG has no reputation, good or bad yet. (0)
    zkrugs67OG is offline
    Originally Posted by moose45 View Post
    Nice man, where you from?
    Kasson, 3AAA school by Rochester
    Reply With Quote

  19. #139
    Hai guiz! TheHitStick's Avatar
    Join Date: Dec 2008
    Location: Virginia, United States
    Posts: 3,303
    Rep Power: 1338
    TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000)
    TheHitStick is offline
    What're you doing to drop your 40 time? Mine is around where yours was (5.1) but I'm unsure after my ankle sprain.

    Are you learning technique, ect?
    "Giving your best is more important than being the best."

    I train as an athlete, not a bodybuilder.

    REPS for SUBS.

    http://forum.bodybuilding.com/showthread.php?t=125690683
    Reply With Quote

  20. #140
    addiction DriveMyWhey's Avatar
    Join Date: May 2008
    Location: Canada
    Age: 27
    Posts: 5,089
    Rep Power: 566
    DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250) DriveMyWhey has a spectacular aura about. (+250)
    DriveMyWhey is offline
    Originally Posted by TheHitStick View Post
    What're you doing to drop your 40 time? Mine is around where yours was (5.1) but I'm unsure after my ankle sprain.

    Are you learning technique, ect?
    i don't think its something to worry about, unless he's attending a combine.
    Reply With Quote

  21. #141
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Originally Posted by TheHitStick View Post
    What're you doing to drop your 40 time? Mine is around where yours was (5.1) but I'm unsure after my ankle sprain.

    Are you learning technique, ect?
    Well first of all, I have never done speed training...ever. Yes I know its crazy. I will be doing the WS4SB 3 speed template once the snow clears. I will be working on technique when doing my 10 yard sprints and such.

    Originally Posted by DriveMyWhey View Post
    i don't think its something to worry about, unless he's attending a combine.
    I am planning on working on my 40 just so I have an accurate time to tell the colleges interested in me what I run...considering thats what they want to know most of the time. I may also hit up a couple combines this summer...undecided though.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  22. #142
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline

    Week 13



    Thursday-RE Upper



    Chin Ups
    BWx15
    BWx15
    BWx15
    BWx15

    Lat Pull Down SS Incline Rear Delt Flyes
    150lbs SS 25 RDF
    150lbs SS 25 RDF
    130lbs SS 25 RDF
    130lbs SS 25 RDF

    DB Military Press
    40x12
    40x12
    40x12
    40x12

    DB Shrugs SS Barbell Curls
    80x10 SS 65x10
    80x10 SS 65x10
    80x10 SS 65x10

    Grippers
    250 lb bone crushers x 20 each hand
    250 lb bone crushers x 20 each hand
    250 lb bone crushers x 20 each hand

    Summary
    Pretty good workout! Got a good pump. Took Aftermax postworkout. Also measured the body parts :P...I'll post em up later.

    Awesome Stuff


    Last edited by moose45; 02-18-2010 at 04:10 PM.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  23. #143
    Potato chip queen. fitlover's Avatar
    Join Date: Dec 2008
    Location: Canada
    Posts: 15,962
    Rep Power: 41225
    fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000)
    fitlover is offline
    Good workout, Alex! It reminded me I need to work on my chins, heh.
    ^_^
    Reply With Quote

  24. #144
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Previous Measurements 12-17-09
    (all flexed except waist) Measurements in inches.
    Bicep-15.5
    Forearm-12
    Hamstring-24
    Quad-20.5
    Waist-34
    Chest-43.5

    Current 2-18-10
    Bicep-16
    Forearm-13.5
    Hamstring-27
    Quad-23
    Waist-34.5
    Chest-43.5
    Shoulders-48.5


    I don't know why my chest is the same, I'm guessing I measured differently or something. The other measurements should all be accurate. I made pretty good leg progress it seems. I am pretty happy with this for 2 months.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  25. #145
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Originally Posted by fitlover View Post
    Good workout, Alex! It reminded me I need to work on my chins, heh.
    I felt so heavy today! Haha, normally I can do at least the first 3 sets fairly easy, but it was tough today!
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  26. #146
    Hai guiz! TheHitStick's Avatar
    Join Date: Dec 2008
    Location: Virginia, United States
    Posts: 3,303
    Rep Power: 1338
    TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000) TheHitStick is just really nice. (+1000)
    TheHitStick is offline
    Haha Undead, I have that song. Reminds me of the haters when I listen to it.
    "Giving your best is more important than being the best."

    I train as an athlete, not a bodybuilder.

    REPS for SUBS.

    http://forum.bodybuilding.com/showthread.php?t=125690683
    Reply With Quote

  27. #147
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline

    Week 13



    Friday-ME Lower



    Box Squat 17.5"
    135x10
    225x8
    315x5
    365x3
    405x3
    425x3 PR!


    Walking Lunges (Barbell)
    185x6 (each leg) (1 minute rest in between sets)
    185x6
    185x6

    Romanian Deadlifts
    275x8 (1 minute rest in between sets) (slow negative w/ explosion on the way up)
    275x8
    275x8

    Ab Circuit
    Frog x 25
    Hip Thrust x 25
    Side Crunch each side x 25
    Twist x 25

    Summary
    Taped myself today! I'll get the vids up in a bit. I am kinda disappointed that the box does look pretty high and I'm not too parallel... Oh well! Great workout, hit PRs. Took Aftermax post workout.

    Awesome Stuff


    Last edited by moose45; 02-19-2010 at 07:05 PM.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

  28. #148
    Registered User federaldb59's Avatar
    Join Date: Dec 2004
    Location: Ohio, United States
    Age: 30
    Posts: 1,051
    Rep Power: 263
    federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50) federaldb59 will become famous soon enough. (+50)
    federaldb59 is offline
    Good workout. The high box does have its benefit. Great walking lunges. Wish I had the room to do em.
    -------Mar 1st - June 1st fat loss competition-------
    03/01 (240) | 03/08(239) | 03/15 (239) | 03/22(238) | 03/29(236) | Month Total: 4 lbs.
    04/05 (---) | 04/12 (---) | 04/19 (---) | 04/26 (---) | Month Total:
    05/03 (---) | 05/10 (---) | 05/17 (---) | 05/24 (---) | 05/31 (---) | Month Total:
    06/01 (---) Final weigh in.
    Reply With Quote

  29. #149
    Potato chip queen. fitlover's Avatar
    Join Date: Dec 2008
    Location: Canada
    Posts: 15,962
    Rep Power: 41225
    fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000)
    fitlover is offline
    In 4 vids of glutes
    ^_^
    Reply With Quote

  30. #150
    Registered User moose45's Avatar
    Join Date: Nov 2008
    Location: Minnesota, United States
    Age: 27
    Posts: 3,694
    Rep Power: 3439
    moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500) moose45 is a glorious beacon of knowledge. (+2500)
    moose45 is offline
    Vids up! The only ones that uploaded were my 3 working sets of squats. Oh well, I might try to upload the lunges and romanians later.

    Originally Posted by federaldb59 View Post
    Good workout. The high box does have its benefit. Great walking lunges. Wish I had the room to do em.
    I'm hoping to find a lower box somewhere, otherwise I'm going back to free squat for a while. Thanks man, I actually use the schools hallways...not my fault if the teachers don't like it, we should have a bigger weight room :P

    Originally Posted by fitlover View Post
    In 4 vids of glutes
    PM'd nom saying? hahah
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts