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  1. #721
    Registered User OutsideLINEback's Avatar
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    Originally Posted by RadSalty View Post
    Hey mate, saw how you have been including plyo's into your speed work and would love to see this program. I'm finding it tough to incorporate it into WS, so it would be great to try someone's modification who has had some experience with the program already.
    i think he is using the 531 program with oly lifts
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  2. #722
    Registered User moose45's Avatar
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    Originally Posted by OutsideLINEback View Post
    where did you decide to play?
    Concordia St Paul

    Originally Posted by RadSalty View Post
    Hey mate, saw how you have been including plyo's into your speed work and would love to see this program. I'm finding it tough to incorporate it into WS, so it would be great to try someone's modification who has had some experience with the program already.
    PM me.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
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  3. #723
    Registered User moose45's Avatar
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    Originally Posted by OutsideLINEback View Post
    i think he is using the 531 program with oly lifts
    I actually have my own program now, but it is similar to 531.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
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