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  1. #421
    Registered User moose45's Avatar
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    Went to BSU today for a recruiting showcase informational thing. The school looks nice and now I understand the recruiting process.
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  2. #422
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    Hard work always beats talent when talent doesnt work hard
    I like that saying brah.
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  3. #423
    Registered User moose45's Avatar
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    Captains Practice Week 1



    Field Work




    Monday
    I was gone, at BSU. But just to clarify, I essentially run our captains practice and off season training by myself but my paps does help some, so I'm thankful for that.


    Tuesday
    Warm Up
    All to 20 yr line jog back.
    -Jog
    -High Knee Cradle Hold
    -Back Cradle Hold
    -Ankle Cradle Hold
    -Lunge Twist
    -High knees
    -Butt kicks
    -Shuffle & Shuffle Back
    -Karaoka & Karaoka back
    -Back Pedal
    -25 Jumping Jacks
    -3-4 minutes stretching on your own

    Drills (as a group)
    Bags
    -Shuffle and Sprint out
    -One in every, sprint out
    -Two in every, sprint out
    -One legged hop
    Cones
    -Box Drill

    Sprints
    -5 20 yard sprints

    Position Specific

    DB/LB

    Stance
    Movement from stance
    Dip and Rip
    Rings
    Pass Drop and Breaks


    RB/WIDEOUTS/TE/QB

    Stance
    Movement from stance
    Holes
    Patterns
    Shuttle Drill
    Concentration Drill

    LINEMEN

    Stance
    Coming out of the stance low
    Explosion of hips through stance
    Block Angles Pass Run
    Bags, Wide Feet Low base
    Pull
    Rip, Swim
    Play Calls

    MEET ON FIELD FOR END OF PRACTICE
    15 - 20 yard sprints 15 sec rest.
    200 yard jog
    Stretch

    Session Length: 1 hr 15 minutes

    Wednesday
    Warm Up
    All to 20 yr line jog back.
    -Jog
    -High Knee Cradle Hold
    -Back Cradle Hold
    -Ankle Cradle Hold
    -Lunge Twist
    -High knees
    -Butt kicks
    -Shuffle & Shuffle Back
    -Karaoka & Karaoka back
    -Back Pedal
    -25 Jumping Jacks
    -3-4 minutes stretching on your own

    Drills
    Bags
    Shuffle
    Shuffle Stop Shuffle
    Shuffle Stop Shuffle Turn and and Sprint

    Offense
    Holes
    Plays (took the majority of the time)

    Tempo Runs
    10 - 80 yards at 80%

    Stretch


    Awesome Stuff





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  4. #424
    Registered User moose45's Avatar
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    If you want me to elaborate on any drills just ask.
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  5. #425
    Registered User moose45's Avatar
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    Week 1 In-season Training



    Monday




    Bench
    45x10
    135x8
    185x5
    205x5
    235x10

    Squat
    135x10
    205x8
    255x5
    275x5
    305x12

    Chin Ups
    BWx10
    BWx10
    BWx10



    Dips
    BWx10
    BWx8
    BWx8



    Summary
    Started the 5/3/1 for football In-Season plan! Just getting used to it this week, still training my team. This will be the last week of captains practice, and then real practice starts, which will be basically the same thing. I'll try to post here more often, stuff is just really busy with work and practice and life in general. I am so pumped for the season though!!!

    Awesome Stuff





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  6. #426
    Registered User moose45's Avatar
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    Week 1 In-season Training



    Wednesday




    Trap Bar DL
    135x10
    225x8
    275x5
    345x5
    365x8

    Military Press
    65x10
    95x8
    115x5
    135x5
    145x6

    GHR
    BWx10
    BWx10
    BWx10



    Sit ups
    10lbs x 15
    10lbs x 15
    10lbs x 15


    Summary
    I like these workouts, only took 45 minutes, and I feel great. Idk if that weights are accurate because I didn't track this workout, nor the last.

    Awesome Stuff




    http://articles.elitefts.com/article...e-you-say-wtf/

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  7. #427
    Registered User moose45's Avatar
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    First day of practice today. Sadly...my mother was rushed into the ER, so my dad was not able to come (he is the asst. coach). Because of this, I was asst. coach today and ran some of the testing and drills and such. I did not workout much today, except for the conditioning at the end, I did that. My mumma is doing ok.
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  8. #428
    Registered User BEhave's Avatar
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    Good to hear your mom is doing ok

    531 looks pretty awesome. I may use it in the future, or at least maybe i should read the book. Lifts looking strong btw
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  9. #429
    addiction DriveMyWhey's Avatar
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    moose i hope your mom will get back to 100%




    are you sticking to 5/3/1 during the regular season too? i ran into a problem today with WS4SB. i was at my 3rd week of the cycle and I only hit 4 reps instead of the 5 i was supposed to get. can you check my log to see if my exercise selection was crappy or anything? it was a 5lbs increase from last week.




    best wishes to your mom bro




    by the way, do you know anything about winona state?
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  10. #430
    Registered User moose45's Avatar
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    Originally Posted by BEhave View Post
    Good to hear your mom is doing ok

    531 looks pretty awesome. I may use it in the future, or at least maybe i should read the book. Lifts looking strong btw

    Yeah man its a great program, on paper, I def suggest you should read it. It was a page turner for me.

    Originally Posted by DriveMyWhey View Post
    moose i hope your mom will get back to 100%




    are you sticking to 5/3/1 during the regular season too? i ran into a problem today with WS4SB. i was at my 3rd week of the cycle and I only hit 4 reps instead of the 5 i was supposed to get. can you check my log to see if my exercise selection was crappy or anything? it was a 5lbs increase from last week.




    best wishes to your mom bro




    by the way, do you know anything about winona state?
    I'm doing the 5/3/1 in season training yes.

    I'll check your log out in a second.


    Thanks



    and yes they have contacted me but I was unable to go to their camp. They have a great program and quite a nice field. I would definitely look into them.
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  11. #431
    addiction DriveMyWhey's Avatar
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    Originally Posted by moose45 View Post
    I'm doing the 5/3/1 in season training yes.

    I'll check your log out in a second.


    Thanks



    and yes they have contacted me but I was unable to go to their camp. They have a great program and quite a nice field. I would definitely look into them.
    what i meant is are you going to do 5/3/1 during the OFF season too?


    i'm getting a lot of heat from Minnesota state-moorhead, their last year's record is just crap. like 3-9 or something, what do you think? if i'm going to college i want to win, not just "have a great time while being in college".
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  12. #432
    Registered User moose45's Avatar
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    Originally Posted by DriveMyWhey View Post
    what i meant is are you going to do 5/3/1 during the OFF season too?


    i'm getting a lot of heat from Minnesota state-moorhead, their last year's record is just crap. like 3-9 or something, what do you think? if i'm going to college i want to win, not just "have a great time while being in college".
    I'm really considering it right now, at least 12-16 weeks of 531.

    Moorhead used to have a good program, and I'm not sure why they dropped off this year, but it may have to do with the conference, its super tough. But I def think you should go to a school that will win. Losing is not something I like and I'm sure you don't either.
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  13. #433
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    Originally Posted by moose45 View Post
    I'm really considering it right now, at least 12-16 weeks of 531.

    Moorhead used to have a good program, and I'm not sure why they dropped off this year, but it may have to do with the conference, its super tough. But I def think you should go to a school that will win. Losing is not something I like and I'm sure you don't either.
    i just checked their stats and they didn't have a winning season since 2003(that's when the archives end, so it's more than likely that they were losing before that too)


    they'll be a last-resort school, or at least somewhere at that area because i've got some really good schools contacting me as well(chadron state, wayne state college - both top 30 d2 schools, old dominion - 9-2 at d1-aa)
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  14. #434
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    Originally Posted by DriveMyWhey View Post
    i just checked their stats and they didn't have a winning season since 2003(that's when the archives end, so it's more than likely that they were losing before that too)


    they'll be a last-resort school, or at least somewhere at that area because i've got some really good schools contacting me as well(chadron state, wayne state college - both top 30 d2 schools, old dominion - 9-2 at d1-aa)
    Go ODU with me brahhh I'm telling you their program is really good.

    You too Moose.

    Hope your madre gets better broham, so you had to coach...as a player? lol?
    "Giving your best is more important than being the best."

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  15. #435
    Registered User moose45's Avatar
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    Originally Posted by DriveMyWhey View Post
    i just checked their stats and they didn't have a winning season since 2003(that's when the archives end, so it's more than likely that they were losing before that too)


    they'll be a last-resort school, or at least somewhere at that area because i've got some really good schools contacting me as well(chadron state, wayne state college - both top 30 d2 schools, old dominion - 9-2 at d1-aa)
    Haha my bad too there. Dude I would check out Wayne State. I've heard good things about them.

    Originally Posted by TheHitStick View Post
    Go ODU with me brahhh I'm telling you their program is really good.

    You too Moose.

    Hope your madre gets better broham, so you had to coach...as a player? lol?
    I think we should all go to UMD bros.


    Lol yes I did, I was walking around with my clipboard and stopwatch.
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  16. #436
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    can you check my log for a second? thanks
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  17. #437
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    WOooooooooooOOOo 2nd day of practice in the books.

    I got to be a player today
    It was a great practice. The team is really a family this year and it is looking good. The news even came down and talked to me and our QB and center. Pretty rad stuff seeing as we never get publicity lol. I HIT IT HARD TODAY! WOOOOO
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  18. #438
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    how's your mom?
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  19. #439
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    She is doing good. She has an ovarian cyst that ruptured, but she will be good in like a week or so.
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  20. #440
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    I WAS JUST ON TV! hahahha lollllzzzz
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  21. #441
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    Day 3

    Another great practice.
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  22. #442
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    Day 4

    Great practice again! Did some coverage stuff, the starting unit had 4 "pick six"s in 4 plays. I had one and our safety had the other 3. It was rad. The offense ran like 30 plays and we didn't give up a pass over 5 yards.

    Here is our team on tv, they only really got footage of non starters sad face.

    But I'm the homo who can't talk...lolz

    http://www.fox21online.com/sportsvid...itle-game-2010
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  23. #443
    addiction DriveMyWhey's Avatar
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    lulz
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    Originally Posted by DriveMyWhey View Post
    lulz
    U like? lolzzzz
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    the head coach's son is the senior quarterback? sounds like a ****ing script. what's your town's population?


    man you guys look like a small team, you're the only one that had descent mass.


    you've put a video so i thought i'd put ours:

    http://www.whsfl.ca/
    go to videos
    then go to Nov 11, 2009 free press bowl.



    personally i didn't do jack to help the team get to that bowl so i'm not saying anything but i just thought i'd share. i can't believe they called that **** "trash talking", that's no where close to what trash talking is, lulz we're grant park(white/blue)
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    Hey man very strong for 17. Just got a couple of questions i was hoping you could help me with. When you do ws4sb3 do you take the assistance exercises to failure? What i mean is say for d/bell rows, pick a weight that is your 10rm then do the sets 10 9 7 6, going to failure on all the sets. This is what i think might be f'ng me up, but i dono.
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    Originally Posted by kbm12345 View Post
    Hey man very strong for 17. Just got a couple of questions i was hoping you could help me with. When you do ws4sb3 do you take the assistance exercises to failure? What i mean is say for d/bell rows, pick a weight that is your 10rm then do the sets 10 9 7 6, going to failure on all the sets. This is what i think might be f'ng me up, but i dono.
    i know what he'll say, obviously no. you don't take that **** for failure on each set on each day, lol
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    Originally Posted by DriveMyWhey View Post
    i know what he'll say, obviously no. you don't take that **** for failure on each set on each day, lol
    Haha thanks, now i know what has really been stuffing me up. When it says like 8-12 i always thought it meant just max out and hit whatever between those two.

    Sorry if hijacked
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    Originally Posted by DriveMyWhey View Post
    the head coach's son is the senior quarterback? sounds like a ****ing script. what's your town's population?


    man you guys look like a small team, you're the only one that had descent mass.


    you've put a video so i thought i'd put ours:

    http://www.whsfl.ca/
    go to videos
    then go to Nov 11, 2009 free press bowl.



    personally i didn't do jack to help the team get to that bowl so i'm not saying anything but i just thought i'd share. i can't believe they called that **** "trash talking", that's no where close to what trash talking is, lulz we're grant park(white/blue)
    Yeah QB sucks balls at QB but is a great safety so I don't hate on him. Our town has 503 pop.

    Lulz. Yeah like I said tho, they didn't get any footage on our seniors and stuff. The one black kid we have was in the video though, he is a 235 lb RB, not too strong though and just a little slower than me.

    I'll check yours out when I get home from practice duuuude.

    And thanks for fielding that question lol.
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    Day 5

    It was ok.

    Haha pumped for next Saturday! We have some scrimmages.
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