Peanut Butter "Fudge"
1/2 Cup of Peanut Butter
1 stick of butter (8 tbls)
2 ounces of Cream Cheese
1/4 cup of splenda (can add more if you like it sweeter original recipe calls for 1 cup but count the extra carbs)
2 scoop of vanilla whey protein (i used dymatize elite vanilla whey. If you use All the Whey or Sciavation I am sure it will taste even better)
Melt the PB and Butter in the nuker for about a minute, then whisk in the cream cheese until no white spots in the mix. Once smooth add the Whey and splenda, it should thicken up, spread in a 5x7 pan and chill (i put mine in the freezer for an hour or so). Once chilled cut into 20 pieces (leave in fridge they melt EASILY).
Nutrition per piece:
12-10-2009, 02:06 PM #1
The Best Keto "fudge" I have eaten!
12-10-2009, 02:08 PM #2
12-10-2009, 02:21 PM #3
01-02-2010, 10:37 AM #4
- Join Date: Jan 2010
- Location: Brooklyn, New York, United States
- Age: 36
- Posts: 89
- Rep Power: 114
01-11-2010, 05:14 AM #5
01-12-2010, 10:21 PM #6
- Join Date: Jan 2005
- Location: Illinois, United States
- Age: 40
- Posts: 2,072
- Rep Power: 1710
01-13-2010, 10:47 AM #7
03-09-2010, 10:11 AM #8
03-09-2010, 07:16 PM #9
- Join Date: Feb 2010
- Location: Georgia, United States
- Age: 30
- Posts: 218
- Rep Power: 113
Thanks for bumping! I made this tonight and it's absolutely incredible. Only thing I changed was chocolate whey and I put it into a 8x8 pan (didn't have any smaller) and it was a little tough to get out. If I had more time and let it harden a little more, it would have been fine, but I'm going to bed shortly and thought I should get it out. Thanks again for the awesome recipe!You may call it obsession, I call it dedication.
03-10-2010, 06:08 PM #10
Here we go picture time!!
(captions on top of the pictures)
First put in the butter and peanut butter into a microwave safe bowl and nuke for around a minute.
Next add cream cheese and nuke for about 15 seconds.
Mix until smooth.
Add protein and sweetener. (i used vanilla use whatever you want. I also only used a bit of stevia instead of splenda. Splenda is the best for the sweetest, but count those carbs in splenda)
Mix until all combined
Then put into a pan. Makes 20 pieces
This is the macros i get per piece with stevia.
I think like .2 from fiber.
Last edited by ryo1549; 03-10-2010 at 06:15 PM.
03-10-2010, 06:55 PM #11
Last edited by ballinfrogs; 03-10-2010 at 07:10 PM.Current Stats :
Height - 5'11
Weight - 184
Age - 22
Bulking till 220...
03-10-2010, 07:32 PM #12
03-10-2010, 08:01 PM #13
03-11-2010, 12:11 PM #14
03-25-2010, 06:02 PM #15
03-30-2010, 08:11 PM #16
"For 14 weeks it's all about this contest. No world, just me, the gym, the treadmill, taking care of business." - Jay Cutler
- Join Date: Jun 2008
- Location: New York, United States
- Age: 30
- Posts: 139
- Rep Power: 110
"Success is not an accident but a carefully planned endeavor. "
"Every man is the architect of his destiny. "
"You must master yourself before you can master anything else. "
- Frank Bolella
"And if you gaze for long into an abyss, the abyss gazes also into you." -Friedrich Nietzsche.
By j_son88 in forum Misc.Replies: 27Last Post: 12-01-2007, 10:18 PM
By Sonic KO in forum Supplement Misc.Replies: 4Last Post: 08-12-2007, 03:24 PM
By DoMiNiKiNG947 in forum SupplementsReplies: 1Last Post: 03-16-2007, 12:05 PM
By -RiK- in forum MMA FightingReplies: 12Last Post: 12-07-2006, 07:40 PM
By DikSpence in forum NutritionReplies: 5Last Post: 03-03-2003, 04:00 PM