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  1. #121
    Registered User Rozlyn27's Avatar
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    I am so FREAKIN pumped for the gym tomorrow. I dunno where it came from. But I'm so stoked to change! I can't wait till this time next year! What a change will be made with consistent effort!

    Looked at my pic I took on Nov 1st and there's no noticeable change cause I've been screwing around. I'm not sad though, just reinforces how important it is to really commit to changing!

    SO PUMPED.

    Boy am I hyper.
    Strive for more.

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  2. #122
    ALWAYS double taps. carbonmade78's Avatar
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    Originally Posted by Rozlyn27 View Post
    I am so FREAKIN pumped for the gym tomorrow. I dunno where it came from. But I'm so stoked to change! I can't wait till this time next year! What a change will be made with consistent effort!

    Looked at my pic I took on Nov 1st and there's no noticeable change cause I've been screwing around. I'm not sad though, just reinforces how important it is to really commit to changing!

    SO PUMPED.

    Boy am I hyper.
    Woohoo! That's awesome. I love it when that feeling hits. Sometimes it doesn't hit me until AFTER i've been at the gym already for about 10 mins. Then I start thinking how great it is to do this and how strong my body is - and I just get more amped up.

    I'm REALLY excited cuz the workout plan I've been on in ends this week and I start something new next week! Excited to see some changes!
    "If A is a success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut." - Albert Einstein
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  3. #123
    Registered User Rozlyn27's Avatar
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    I hear ya!

    I know when i go to the gym regularily, I walk a little taller, stand a little straighter. Cause I'm doing something most people aren't.

    Also, I have to ask you all, I'm embarassed to all hell to eat a burger and fries in front of people I don't know (eg, classmates). But never in my life have I been embarassed to inhale an apple so fast I can hardly chew, and shovel a scoop of peanut butter in, trying to down it before my proff shows up.

    Anybody else feel that way? I came to the conclusion last week or so, that if I don't want people to see me eating something cause I'm embarassed about eating it...maybe I should take a cue from my ego.

    Kinda made me think.

    Full body workout tomorrow at the gym! Plus grocery shopping.
    Strive for more.

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  4. #124
    Registered User Gemini80's Avatar
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    Hey! No dirty bulk talking in here ! hehe j/k
    hmmmm milk and cookies...sounds so good.
    *sigh*
    Gma came to our house a few days ago and made gingerbread houses/men with the kids. Yeah, the frosting and candy peices were so good.
    And she brought over some sort of pudding/whip mix dish she makes. Its fantastic, and tasted so good. I am starting to dread when she comes to visit!
    Last time she came, she brought over 3 loafs of banana nut bread.

    Originally Posted by Forge3 View Post
    I sincerly hope you peeps do well with this. It was certainly an excellent idea though with all the christmas foods I wondered if this would do well. I an def going to enjoy my milk and cookies (dirty bulk)

    However it ends in march and I will rep the top FIVE winners just because it takes effort to better yourself and I truly admire that!
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  5. #125
    Registered User Gemini80's Avatar
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    Yay! I love you energy I was feeling like this yesterday, and Im still feeling pretty good and motivated today!

    Originally Posted by Rozlyn27 View Post
    I am so FREAKIN pumped for the gym tomorrow. I dunno where it came from. But I'm so stoked to change! I can't wait till this time next year! What a change will be made with consistent effort!

    Looked at my pic I took on Nov 1st and there's no noticeable change cause I've been screwing around. I'm not sad though, just reinforces how important it is to really commit to changing!

    SO PUMPED.

    Boy am I hyper.
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  6. #126
    Registered User Rozlyn27's Avatar
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    Good! I'm glad! Sometimes that enthusiasm makes a difference between going or not going, ha.

    Went to the gym and oh my, jiggley boo or what now. My arms haven't felt this drained in a long time, my legs always feel like this after but not arms. So yay. That must mean I pushed myself harder then usual. Feels good.

    Going to weigh myself next week, and take new pics at the end of january.

    Boo yeah. Can't wait till my skinny jeans look skinny again!

    I bought them at 6months pregnant and they fit so nicely then. Now they give me the muffin top to end all muffin tops, haha. So yeah, pretty excited for that!
    Strive for more.

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  7. #127
    wants to get jacked... Maxime1's Avatar
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    Hope everyone is off to a great start!! Are we posting progress pics? or just the March 11th ones?
    He who is not courageous enough to take risks will accomplish nothing in life.

    Muhammad Ali

    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
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  8. #128
    Registered User samalmas's Avatar
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    Originally Posted by Maxime1 View Post
    Hope everyone is off to a great start!! Are we posting progress pics? or just the March 11th ones?
    I think it will be best if we wait until the end.... Or we could do pics at the "half way" mark. If we post every week or so that will be too much.

    I also hope everyone is starting off strong and keeps their energy up. I struggled last night to get myself to the gym, I just wanted to stay at home and go to bed early, but I ended up having a power nap on the couch, put my little guy to bed and went to the gym and pushed out 60min. of cardio!! Woo HOO!!!

    I can't wait to take my progress pics (once a month Im taking them) to see how much my work is doing.

    Im actually doing REALLY great with my diet as well, Im surprised about that. Hope you all are doing great and are ready for Christmas, Santa comes tomorrow night for those with children... It has creeped up on me once again this year!
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  9. #129
    Registered User Red1985's Avatar
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    Hey, good work getting to the gym, I am my own brain's worst enemy on days like that, fighting back and forth with excuses for not going, and coming back with reasons to- but the good guy prevailed and you did fantastically!

    I've had a very tiring day today, and it's been difficult to keep my protein up because it leaves me full and even more sleepy! I don't have kids so tomorrow night brings festivities in the pubs of my hometown, I always see a lot of old friends on xmas eve as they all come home, but what I hate is the inevitable christmas day hangover, so will be making a real effort to go easy on the booze tomorrow and not overindulge too much on christmas day! I'm so determined to have a wonderful day this year, that isnt plagued by guilt from out of control eating.
    Good Luck everyone and have a fabulous christmas!
    x
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  10. #130
    BRB - Gettin' shredded FemmeFatale28's Avatar
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    I am the queen of giving myself a hard time for eating what I "shouldnt" however, I refuse to feel bad on for eating christmas dinner But the fact that I am vegetarian and I dont eat dairy either so all of my dishes are nearly fat free, and very low in calories so that helps. Its that damn christmas stocking that gets me. The kids dont like dark chocolate but for some reason santa keeps bringing it

    Anyway.. All week I have been spot on, and have been exercising, so Im enjoying today and Im really excited for it to be over, no more speed bumps in my road!
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  11. #131
    Registered User soleyte's Avatar
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    Talking I'm In (:

    Hey!!
    I'm totally in...Been doing some bulking..and some Holiday Cheating---and ready for a brand new year of a more intense training routine...so this is the perfect way to skyrocket my motivation level!!!....

    Starting Stats:
    Female
    Age:19
    Weight: 139
    Height: 5'4
    Body Fat: 28%
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  12. #132
    Registered User Gemini80's Avatar
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    Merry Christmas! It's been a rough two days. We were snowed in on xmas eve, and then today was xmas, so I couldnt go to the gym either day. Totally blew my eating today. Big time. Too many goodies and food. Im going to start fresh tomorrow though, and I plan getting to the gym too.
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  13. #133
    Registered User LadyPilot's Avatar
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    Cool

    Is it too late to join in? I need this, BAD! Going on a cruise in April, and I started my body transformation the beginning of December. I've already lost 5 lbs this month and am starting to see abs poke through!

    My stats:
    Starting Stats:
    Female
    Age:32
    Weight: 163 - was 168 beginning of Dec.
    Height: 5'10"
    Body Fat: Not entirely sure. I'll see about getting it measured at the gym this week.

    I'll take some pics and post on Monday. I've been lurking around here for a while, so this will get me posting a bit here and there!
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  14. #134
    Registered User usafboricua's Avatar
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    is there anyway i can still join? i am looking for that extra push before i go home to my husband. been deployed for the past 5 months. u guys got the upper hand cuz you been doing it for a couple weeks now right? old pics of my transformation are on my page.
    Female
    Age:22
    Weight: 132
    Height: 4"11 (yes i know im freakin short. lol)
    Body Fat: not sure? dont have calipers....

    I lost 15lbs so far since august when i first deployed. looking to loose the last 15lbs. please let me join in on the fun!
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    " You never know what you are capapble of untill you push yourself past your comfort zone."

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  15. #135
    Registered User CandiceM's Avatar
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    I know I'm late...but I would like to join even if I don't qualify for the actual contest.

    Starting Stats:
    Female
    Weight: 161
    Height: 5'5
    Body Fat: 29%

    I think there are about 10 weeks until March 11. I'd like to lose 20 lbs. Main cardio will be swimming and running. Stength training 3 times per week.
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  16. #136
    Registered User arya_tara's Avatar
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    hey i know the closing date was a week ago but id like to follow along with you guys even if i dont get to compete, if thats cool! lemme know. i wish the best of luck to all of you!

    im new here but ive lurked body building forums a lot before. ive always been interested in fitness but never made it my top priority. this past semester at college i have gained weight and lost some fitness. i would like to get on track and i think jumping in head first is the best way for me!

    i will edit this post later to include my stats, i dont know them off the top of my head. and ill get pics tomorrow too.
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  17. #137
    weirdo TurbulentFluid's Avatar
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    Well guys, seems like I'm helping you win over me here... I was super-disciplined until... this morning. It seems like everything went down the drain and HELLO chocolate and all the crappy stuff... anyway, had a really nasty cheat meal and I'm feeling awful (psychologically) right now... I'll be back in the saddle but...
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  18. #138
    Believe In Yourself vanessa40's Avatar
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    Originally Posted by TurbulentFluid View Post
    Well guys, seems like I'm helping you win over me here... I was super-disciplined until... this morning. It seems like everything went down the drain and HELLO chocolate and all the crappy stuff... anyway, had a really nasty cheat meal and I'm feeling awful (psychologically) right now... I'll be back in the saddle but...

    I know what you mean..i was the same way until last week. I don't know what happened..i finally caved...lol
    But now i'm back on plan..
    I'd love to join in also if it's not to late..if it is i'll just watch and cheer you all on )
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  19. #139
    Registered User tse's Avatar
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    Hey is it too late to join? I desperately want to shape up this year so this would suit me down to the ground! My starting stats are:

    Weight: 147lbs
    Height: 5'9
    Age: 20
    Bodyfat: Low 20's

    Goal: 130-135lbs, 15-18% bodyfat by June/July 2010

    Good luck to everyone
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  20. #140
    One Of Our Top Posters! Forge3's Avatar
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    Cool

    Originally Posted by tse View Post
    Hey is it too late to join? I desperately want to shape up this year so this would suit me down to the ground! My starting stats are:

    Weight: 147lbs
    Height: 5'9
    Age: 20
    Bodyfat: Low 20's

    Goal: 130-135lbs, 15-18% bodyfat by June/July 2010

    Good luck to everyone
    Not too late to start a transformation kiddo. I believe you have like ten weeks to get to work and see where it goes...
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  21. #141
    Registered User ashdash83's Avatar
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    I would also like to join.
    Am 5'8 and currently at 180 my goals is 155 by march 11th!
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  22. #142
    One Of Our Top Posters! Forge3's Avatar
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    Originally Posted by ashdash83 View Post
    I would also like to join.
    Am 5'8 and currently at 180 my goals is 155 by march 11th!
    Hey best wishes with that
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  23. #143
    Banned Emma-Leigh's Avatar
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    Originally Posted by usafboricua View Post
    is there anyway i can still join? i am looking for that extra push before i go home to my husband. been deployed for the past 5 months. u guys got the upper hand cuz you been doing it for a couple weeks now right? old pics of my transformation are on my page.
    Female
    Age:22
    Weight: 132
    Height: 4"11 (yes i know im freakin short. lol)
    Body Fat: not sure? dont have calipers....

    I lost 15lbs so far since august when i first deployed. looking to loose the last 15lbs. please let me join in on the fun!
    ^
    Welcome!! Love your panda tat!
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  24. #144
    Registered User usafboricua's Avatar
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    thanks! my own creation.

    Originally Posted by Emma-Leigh View Post
    ^
    Welcome!! Love your panda tat!
    " You never know what you are capapble of untill you push yourself past your comfort zone."

    ~Mrz Williams~
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  25. #145
    ALWAYS double taps. carbonmade78's Avatar
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    Howdy ladies! How is everyone's Monday going???

    After a few days of eating stupid and drinking stupid in the casinos, I'm back to my regular self today. I started a new workout regime - I will be doing WW's Kiss workout for the next 4 weeks or so. I decided I needed a big change!

    Squats - 5x5x100
    Assisted Pull-Ups - 5x5 (the program says to use bands, but I don't have any - so I just used the assisted machine at the gym - and I HATE it. May just do negatives from now on)
    Standing DB Shoulder Presses - 5x5x25s
    Single Leg DB Deadlifts - 5x5x25s (wow - these are harder than I thought - I have terrible balance! - anyone else ever try these? It was a humbling experience for sure..)
    Ab wheel - 5x5

    It kind of was wierd to me that he didn't have a chest exercise today, so I was gonna throw one in, but was too tired at the end of it. Plus, I'm not feeling very well today - lots of congestion - may be getting sick. Blegh. Didn't do cardio today either cuz of my crappy feeling.

    I may tack on a chest exercise the next few weeks on this day.

    Alrighty - I'm off to eat some protein pancakes!
    "If A is a success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut." - Albert Einstein
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  26. #146
    Believe In Yourself vanessa40's Avatar
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    Ok..i weighed myself this morning and after all the holiday fun or should i say holi-month i have gained 7 pounds..so i'm at 127. I would love to get back to 120. I also need to redo my lifting and meals. I guess that's tomorrow to do thing..
    For today's workout i ran 5 miles this morning...
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  27. #147
    Believe In Yourself vanessa40's Avatar
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    Originally Posted by carbonmade78 View Post
    Howdy ladies! How is everyone's Monday going???

    After a few days of eating stupid and drinking stupid in the casinos, I'm back to my regular self today. I started a new workout regime - I will be doing WW's Kiss workout for the next 4 weeks or so. I decided I needed a big change!

    Squats - 5x5x100
    Assisted Pull-Ups - 5x5 (the program says to use bands, but I don't have any - so I just used the assisted machine at the gym - and I HATE it. May just do negatives from now on)
    Standing DB Shoulder Presses - 5x5x25s
    Single Leg DB Deadlifts - 5x5x25s (wow - these are harder than I thought - I have terrible balance! - anyone else ever try these? It was a humbling experience for sure..)
    Ab wheel - 5x5

    It kind of was wierd to me that he didn't have a chest exercise today, so I was gonna throw one in, but was too tired at the end of it. Plus, I'm not feeling very well today - lots of congestion - may be getting sick. Blegh. Didn't do cardio today either cuz of my crappy feeling.

    I may tack on a chest exercise the next few weeks on this day.

    Alrighty - I'm off to eat some protein pancakes!
    How do you make your protein pancakes....
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  28. #148
    ALWAYS double taps. carbonmade78's Avatar
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    Originally Posted by vanessa40 View Post
    How do you make your protein pancakes....
    There's a bunch of diff ways to make them, but this is how I do mine:

    1/2 c. oats
    1/2 c. cottage cheese
    3 egg whites
    little bit of splenda
    splash of vanilla extract/cinnamon to taste
    protein powder to meet requirements (I usually add 1/2 scoop)

    Blend it in the blender and cook on a skillet. Yummy!
    "If A is a success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut." - Albert Einstein
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  29. #149
    Registered User Jen_K's Avatar
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    I like the idea of a halfway through photo progress post! I just came back from cancun,.... all inclusive = time to kick it into high gear!
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  30. #150
    Registered User lovelyfaith's Avatar
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    Okay i havent' been here in a while because....
    Im a big CHEATER!!
    but... im back in ladies i gained 2 pounds since i've last been on and im so bummed!! All that hard work and to lose it for what?? a few cookies???? damnit!!

    Oh its on love handles, its on...
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