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  1. #1
    Registered User blacktee's Avatar
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    Are Handstand Pushups Affective?

    The Brah wants to know..
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  2. #2
    Registered User Semoirethe's Avatar
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    Originally Posted by blacktee View Post
    The Brah wants to know..
    Shoulder Press + Balance = Profit?

    If you're stuck with BW exercises it would be good for your shoulders. Otherwise learn to do them but do shoulder presses imo.
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  3. #3
    oh ok SandMayne's Avatar
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    you trying to impress teh ladeez Brah?
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  4. #4
    Banned Mr.NoPrint's Avatar
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    OP = Tupac
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  5. #5
    Registered User Kiwi_Kid's Avatar
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    Not if you want to build your legs, no.
    " The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself."

    Coming back from injury

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    Bench 5x80kg
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  6. #6
    Registered User buckfuck's Avatar
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    Affective in getting you pusssy
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  7. #7
    Registered User blacktee's Avatar
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    The Brah has zero weights so bodyweight exercises will suit him best. The Brah has zero game so he has no chance with teh bishes aside from being eye candy, the Brah simply wants to get stronger... but The Brah thrives in being eye candy and bigger muscles will aid in The Brah's journey...
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  8. #8
    iFit hitchafide's Avatar
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    ^^ is this Brah you:?
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  9. #9
    Registered User blacktee's Avatar
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    no brah, its the guy in my avy smh
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  10. #10
    Registered User far3's Avatar
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    they are hard brah, ive been getting better but i'm still not there..need stronger shoulders and tri's first..and better balance..ya feels me bro?
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