Reply
Results 1 to 8 of 8

Thread: Reduce Body Fat

  1. #1
    Registered User AustJulie's Avatar
    Join Date: Aug 2008
    Location: Dublin, Dublin, Ireland
    Age: 32
    Posts: 593
    Rep Power: 140
    AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10)
    AustJulie is offline

    Question Reduce Body Fat

    Well i have other threads wich i wrote my diet..not sure if its good...i didnt get any answer yet about what exacly i have to eat like one diet plan an idea anything for lose at least 1pond weekly....please i really would like u girls idea...meal plans..something i can follow and finally achieve my goal...
    Reply With Quote

  2. #2
    Da fuk is this. Echo814's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 6,510
    Rep Power: 7668
    Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000)
    Echo814 is offline
    To lose a pound a week you need to create a 500 calorie deficit a day, its that simple. You can do this by diet alone or with both diet and exercise. If you create the 500 calorie deficit with diet and still workout you will lose more than a pound a week. Don't go over 2 lbs a week though because you start burning muscle at that point.

    I cannot stress how what works well for one person may not work for the next. Do some research on the super site for some ideas, sometimes you need to do trial and error before you find the right one. I took me a while before I found mine; 1800 calories, 180 grams of protein, 135 grams of carbs and 60 grams fat. Kimm4 and freebirdmac helped point me in the right direction, but it was up to me to decide to follow it. I plan my weekly food on fitday.com and change up the types of foods to hit my macro-nutrients roughly 40%p,30%f, 30%c. My calorie count may be to high for you, but I am recovering from an eating disorder and messed up diet and exercise habits.

    After reading your other threads you look like you are guessing your calorie intake at 1400. For a week log your food into fitday.com or some other tracking site and see what you are really eating. If you have been at 1400 for a long time you might want to try eating a maintenance calories for a couple of weeks and then drop it to 500 below maintenance levels.
    Last edited by Echo814; 12-02-2009 at 03:44 PM.
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
    Reply With Quote

  3. #3
    Registered User AustJulie's Avatar
    Join Date: Aug 2008
    Location: Dublin, Dublin, Ireland
    Age: 32
    Posts: 593
    Rep Power: 140
    AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10)
    AustJulie is offline
    Originally Posted by Echo814 View Post
    To lose a pound a week you need to create a 500 calorie deficit a day, its that simple. You can do this by diet alone or with both diet and exercise. If you create the 500 calorie deficit with diet and still workout you will lose more than a pound a week. Don't go over 2 lbs a week though because you start burning muscle at that point.

    I cannot stress how what works well for one person may not work for the next. Do some research on the super site for some ideas, sometimes you need to do trial and error before you find the right one. I took me a while before I found mine; 1800 calories, 180 grams of protein, 135 grams of carbs and 60 grams fat. Kimm4 and freebirdmac helped point me in the right direction, but it was up to me to decide to follow it. I plan my weekly food on fitday.com and change up the types of foods to hit my macro-nutrients roughly 40%p,30%f, 30%c. My calorie count may be to high for you, but I am recovering from an eating disorder and messed up diet and exercise habits.


    well i did use the website but to be honest i didnt think it was correct...coz right now im not even eating too much carbs coz im doing the Dr.Atkin diet the South beach phase 2 wich includes low carbs...and the website shows me im taking 1.700 kcal a day hows is possible this much of kcal when my day pretty much is



    allbran half cup with 200ml of fat free milk

    snack 10 hazelnuts ,125ml berries yougurt fat free..

    lunch 2tsp brown rice ,2tbs beans, 150gram of chicken breast vegies like tomato ,mushroomns cucumber...lettuce

    snack after training whey protein and 2 clementines

    dinner chicken breast, 2 boiled eggs and vegies

    before sleep cup of white tea...


    so now i dont think so this is 1700 kcal....and the website shows..me that..so im kind confuse.. and i would like to start to introduce a ry bread....and one more fruit to be more health...but im lost how many kcals is this diet im doing above....so far..
    Reply With Quote

  4. #4
    Da fuk is this. Echo814's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 6,510
    Rep Power: 7668
    Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000)
    Echo814 is offline
    Originally Posted by AustJulie View Post
    well i did use the website but to be honest i didnt think it was correct...coz right now im not even eating too much carbs coz im doing the Dr.Atkin diet the South beach phase 2 wich includes low carbs...and the website shows me im taking 1.700 kcal a day hows is possible this much of kcal when my day pretty much is



    allbran half cup with 200ml of fat free milk

    snack 10 hazelnuts ,125ml berries yougurt fat free..

    lunch 2tsp brown rice ,2tbs beans, 150gram of chicken breast vegies like tomato ,mushroomns cucumber...lettuce

    snack after training whey protein and 2 clementines

    dinner chicken breast, 2 boiled eggs and vegies

    before sleep cup of white tea...


    so now i dont think so this is 1700 kcal....and the website shows..me that..so im kind confuse.. and i would like to start to introduce a ry bread....and one more fruit to be more health...but im lost how many kcals is this diet im doing above....so far..
    You may need to enter certain foods manually, I had to with a few things. Another thing could be measuring are you using scales and measuring cups? Sometimes when we eyeball portions it can be more or less than what we thought. Also what does your fat intake look like? I know on a lot of these diets it gets pretty low and that can actually hinder weight loss.

    As you get closer to your goal weight it does slow down quite a bit as well, it can take longer to lose the extra five pounds than say twenty.
    Last edited by Echo814; 12-02-2009 at 04:22 PM.
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
    Reply With Quote

  5. #5
    Registered User AustJulie's Avatar
    Join Date: Aug 2008
    Location: Dublin, Dublin, Ireland
    Age: 32
    Posts: 593
    Rep Power: 140
    AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10)
    AustJulie is offline
    Originally Posted by Echo814 View Post
    You may need to enter certain foods manually, I had to with a few things. Another thing could be measuring are you using scales and measuring cups? Sometimes when we eyeball portions it can be more or less than what we thought. Also what does your fat intake look like? I know on a lot of these diets it gets pretty low and that can actually hinder weight loss.
    so thats my thing what i can see here im kind fixing on the website its shows me 37.3 fat a day and coming from nuts and milk and egg..thats what im saying i didnt use anything to measure the portions i will do it from tomorrow...but now i sort of fix the things with the website and shows me around 1400kcals day...but i want to take one portion more of fruit for sure this should not change so much...
    Reply With Quote

  6. #6
    Da fuk is this. Echo814's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 6,510
    Rep Power: 7668
    Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000)
    Echo814 is offline
    Adding in an extra piece a fruit should not do much, berries are a great option. Definitely start weighing the food, you don't have to do it all the time, a week or two should be sufficient. Give it at least a month before noticing any changes though, it can take that long for your body to react and don't go messing around with the numbers because you don't see an immediate change. Since you really don't have a lot of weight to lose (over five or ten pounds) it will take a little bit longer, be patient and you'll get the results that you want.

    -E
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
    Reply With Quote

  7. #7
    Registered User AustJulie's Avatar
    Join Date: Aug 2008
    Location: Dublin, Dublin, Ireland
    Age: 32
    Posts: 593
    Rep Power: 140
    AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10)
    AustJulie is offline
    Originally Posted by Echo814 View Post
    Adding in an extra piece a fruit should not do much, berries are a great option. Definitely start weighing the food, you don't have to do it all the time, a week or two should be sufficient. Give it at least a month before noticing any changes though, it can take that long for your body to react and don't go messing around with the numbers because you don't see an immediate change. Since you really don't have a lot of weight to lose (over five or ten pounds) it will take a little bit longer, be patient and you'll get the results that you want.

    -E
    Like i will ask a favor if u girls could please leave here like what u eat today for example just for i have an idea what time and like what u guys are eating.. thats maby would helps alot.. aswell
    Reply With Quote

  8. #8
    Registered User AustJulie's Avatar
    Join Date: Aug 2008
    Location: Dublin, Dublin, Ireland
    Age: 32
    Posts: 593
    Rep Power: 140
    AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10) AustJulie is on a distinguished road. (+10)
    AustJulie is offline
    Originally Posted by AustJulie View Post
    Like i will ask a favor if u girls could please leave here like what u eat today for example just for i have an idea what time and like what u guys are eating.. thats maby would helps alot.. aswell
    Hi girls today i checked every single thing i was eating i put everything on fitday and my result was

    Carbs 118g - Protein 136 - Fat 36.6

    So thats mean
    Fat (24%) Carbs (34%) Protein (41%)


    Calories 1.267

    So pretty much i always eat like this.... shoul i increase something or for reduce body fat is ok if need to know what iam eating i can post it...
    Reply With Quote

Similar Threads

  1. is there a way to reduce body fat ONLY by dieting?
    By raymondh in forum Teen Bodybuilding
    Replies: 8
    Last Post: 07-15-2004, 12:39 PM
  2. M1T Any Good to reduce body fat?
    By Nocturno in forum Supplements
    Replies: 32
    Last Post: 05-07-2004, 05:40 PM
  3. M1T Any Good to reduce body fat?
    By Nocturno in forum Product Reviews - Help Out!
    Replies: 14
    Last Post: 05-06-2004, 05:09 PM
  4. How to reduce Body fat
    By SolidBeast in forum Teen Bodybuilding
    Replies: 4
    Last Post: 11-05-2003, 07:26 PM
  5. Supplement to Reduce Body Fat
    By Tms31078 in forum Supplements
    Replies: 10
    Last Post: 10-01-2002, 07:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts