following on this thread. i've been suffering from back pains a lot.
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11-29-2017, 07:06 AM #121
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12-01-2017, 09:02 AM #122
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02-27-2018, 08:41 AM #123
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03-02-2018, 12:33 PM #124
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03-02-2018, 12:36 PM #125
Have you looked into the McKenzie Method. You can search for physical therapists who can help you with this approach. The approach is supported by years of high quality research.
I've found that many patients who have chronic pain are able to get out of their pain.To your health,
Marc Robinson, PT, DPT, Cert. MDT
Physical Therapist/Co-founder of Evercorelife.com
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03-05-2018, 11:06 AM #126
I was diagnosed with a slipped or herniated disck in my lower back. My back doesn't really hurt, but my right hip and leg do. Does anyone know of any specific exercises or stretches that can help ease the pain?
Also, my PT told me that my hamstring in the right leg had shortened due to the injury, so I had to work to lengthen and strengthen it. It seems to be taking forever, the injury was about 2 years ago.
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03-05-2018, 07:57 PM #127
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03-20-2018, 12:06 PM #128
Good post. I want to share my experience with chronic back pain in more detail. I'm actually a physical therapist and many times when a patient is seen for "chronic back pain" it not actually chronic meaning that you can find a directional preference. I'll explain this in a minute.
Of course, there are many cases of true chronic back pain, but in my experience, I recieved many diagnoses from doctors sending me referrals for "chronic back pain" when in fact, the pain was able to change very quickly by an accurate assessment.
I believe an active approach to managing back pain is the best which you pointed out. I have an online program which teaches an active approach like this.
I'm glad you are promoting this type of approach in addition to shedding light on the nature of pain. In true cases of chronic pain, there is an increase perception of pain by the brain. Like you said, there is more to pain than joints.
For example, research is showing that "adjustments" do not align anything in the spine. The pain relief is attributed to neurological and sensory input into the brain which can relief pain.
It's time we rethink pain.
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04-03-2018, 04:06 PM #129
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10-05-2018, 09:58 AM #130
Solution for back pain
I too have back pain. I found what helps me, upon waking up in the morning perform the following:
1. Stand completely straight up
2. Place both hands on your hips
3. Slowly start leaning back and continue leaning back til right before the point of discomfort
4. I repeat this 3-4 times
I find this is a good way to get the muscles stretched out and keeps me feeling good throughout the day and into my workouts.
In addition,
I've also been using the "BR3" workout design method. This entails all types of specifically designed exercises to help eliminate back pain.
I attached the link for you to read up on it, It's done wonders for me!
Hope this helps!
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12-27-2018, 03:37 AM #131
One of the most commonly inconspicuous reasons for lower back ache is sciatic nerve pinching due to disc herniation. In other words, when your vertebrae bulges out due to injury or weakness and begins to pinch on the neighbouring nerves, the most common being the sciatic nerve. The sciatic nerve is the longest in the body and any kind of nerve pinch will cause excrutiating pain in the lower back, buttocks, entire length of legs and even toes.
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12-27-2018, 10:57 PM #132
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01-02-2019, 10:48 PM #133
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01-11-2019, 09:43 AM #134
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01-14-2019, 05:57 PM #135
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05-04-2019, 08:51 PM #136
[ video] https://youtu.be/WH1aj73xXpQ [/video]
Here is a tip I use for lifters with a deep flexor, that is hypertonic, which will cause low back pain.Last edited by DougHolland; 05-04-2019 at 08:56 PM.
http://www.hollandreflexology.com/
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05-13-2019, 08:56 PM #137
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06-12-2019, 03:28 AM #138
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05-20-2020, 09:53 AM #139
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06-25-2020, 06:32 AM #140
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