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  1. #1
    Registered User justinmonty's Avatar
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    favorite routine for gaining mass?!?

    hey everyone well i wanted to know your favorite routines for gaining mass or what you've heard was great for gaining mass... i know everyones different and bodys react differently but just post whatever you find works best for you
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  2. #2
    Registered User new_builder's Avatar
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    CHEST DAY
    1- bench press
    2- incline bench press
    3-butterfly
    4-inverted bench press

    ARM DAY
    1-barbel curl
    2-machine tricep
    3-preacher curl
    4-head over tricep curl

    SHOULDER/BACK DAY
    1- rows
    2- seated dumbel press
    3- front and back army press
    4- shrugs
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  3. #3
    Registered User new_builder's Avatar
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    I saw my progress going very good with this routine
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  4. #4
    Long Drive Athlete bigtallox's Avatar
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    Originally Posted by justinmonty View Post
    hey everyone well i wanted to know your favorite routines for gaining mass or what you've heard was great for gaining mass... i know everyones different and bodys react differently but just post whatever you find works best for you
    OK, I'll bite. Here's my workout template...

    Monday. Max Effort squats/deads, I rotate each week.
    Tuesday. Dynamic Effort bench or strongman training ( I pretty much rotate these each week )
    Thursday. DE squats/deads, I rotate these each week.
    Saturday ME bench

    After the main movement is trained, I do 2 accessory exercises, 3-4 sets of 10-12 reps.

    The above has proven to be what my body needs to make sure the 9,000-11,000 calories I eat a day goes into making (mostly) muscle.
    Qualifying for long drive contest with 328 yard drive
    https://www.youtube.com/watch?v=DKrGuFlqhaA

    2017 Utah State Longest drive. This one went 328 and got me into finals
    https://www.youtube.com/watch?v=Lx-_3HrZzI4

    2017 Rockwell challenge. 325 yards
    https://www.youtube.com/watch?v=VeuB2rPMcBA
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  5. #5
    Registered User new_builder's Avatar
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    what about these legs

    ....
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  6. #6
    Registered User rmack27's Avatar
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    Originally Posted by new_builder View Post
    CHEST DAY
    1- bench press
    2- incline bench press
    3-butterfly
    4-inverted bench press

    ARM DAY
    1-barbel curl
    2-machine tricep
    3-preacher curl
    4-head over tricep curl

    SHOULDER/BACK DAY
    1- rows
    2- seated dumbel press
    3- front and back army press
    4- shrugs
    you must have huge legs
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  7. #7
    Registered User justinmonty's Avatar
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    Lol.
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  8. #8
    Theres a toll in the hall SuffolkPunch's Avatar
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    Post

    Here is a routine I am doing for the second time and I like the results:

    Principals:
    - 2x a week per bodypart
    - based on the 'big 3' lifts
    - light and heavy exercises for each bodypart on different days:

    Monday
    Deadlift (narrow stance) 2x5
    Pendlay Row 2x12
    Front Squat 2x10
    Hanging Leg Raise 2x12

    Wednesday
    Flat Bench Press 3x6
    EZ Bar Pullover 3x6
    Upright Row 3x10
    Tricep Press(knees, bands) 2x10
    EZ Bar Curls 3x8

    Friday
    Squat (wide stance) 3x5
    Good Morning 3x10
    Military Press 2x6
    Incline Bench Press 3x10
    Standing Ab Rollout (with bands for support) 2x10
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  9. #9
    Registered User notalent2002's Avatar
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    Originally Posted by justinmonty View Post
    hey everyone well i wanted to know your favorite routines for gaining mass or what you've heard was great for gaining mass... i know everyones different and bodys react differently but just post whatever you find works best for you
    5x5 is the best way to start. Compound excerisces that work and produce mass and strength. As long as you eat right and alot you will see results.
    Do it for yourself and nobody else. It starts with you!

    EAT BIG!
    LIFT BIG!
    SLEEP BIG!
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  10. #10
    Registered User nath123's Avatar
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    I like using west sides for skinny bastards and westsides for bodybuilders switch them up, but gives you a solid routine that very customizable.
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  11. #11
    Registered User MaxEnergy's Avatar
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    Anything that starts with pushups in the morning and ends with pushups at night
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