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  1. #1
    Is the Alpha & the Omega. Death Strike's Avatar
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    Anyone skip in their garage? (or jump rope, w/e u wanna call it)

    I hear it's bad for your joints if you do it on concrete, waht do you guys think?

    wanna do some cardio but it's getting too cold to run and don't have a gym membership
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    Registered User love2lift2006's Avatar
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    Originally Posted by Death Strike View Post
    I hear it's bad for your joints if you do it on concrete, waht do you guys think?

    wanna do some cardio but it's getting too cold to run and don't have a gym membership
    I jump rope 5-6x/week on concrete floors, usually for 30-45 min. I haven't noticed any problems.
    Keep Lifting.
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    Registered User thebear217's Avatar
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    A lot of people who do it on concrete can develop shin splints or hurt their knees. But as above some don't. If your going to do it ease into it slowly (very few short rounds and increasing the volume a little bit every week or so) and you'll probably be ok or if you can get a mat or even some wood just something to take a bit of the force.
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    training kevinYu's Avatar
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    wear underarmor, gloves, beanie, sweater, thick socks, running pants and that solves the cold weather problem.
    i jumprope in my backyard and its concrete, it does not bother me
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