Foods or supps that will increase my stamina/endurance?

[BBEssentials]

I have a wrestling tournament(huge) tomorrow and I a list of foods that will increase my endurance so I can keep going all out.

I am debating whether to take jack3d, NOXplode, or FasTTwitch to increase my focus and strength and get me hyped up. Which one?


I know that bannanas are good for endurance

[MrB1g]

If it's a really long tournament I wouldn't take an N.O or caffein product as you'll probably have a slight crash towards the end. Just take along plenty of fruit and a few caffein tablets if you really feel the need.

[thebear217]

Cheque drops :P.

Just eat like you would. Keep hydrated and keep food going in provided you've got time to make sure it stays down. Fluids and carbs are most important. A bottle of honey or syrup is always handy to have as well. As said I wouldnt bother with stims if you arent used to them as you will probably crash depending on how long the event is.

[Solidsnake4321]

I have a wrestling tournament(huge) tomorrow and I a list of foods that will increase my endurance so I can keep going all out.

I am debating whether to take jack3d, NOXplode, or FasTTwitch to increase my focus and strength and get me hyped up. Which one?


I know that bannanas are good for endurance

Slow carbs in general are good. You can go to google and get a lot of results by typng foods that provide endurance

[BBEssentials]

I have been taking NoXplode forever, it works, but yeah it's a long tournament

[Deadlift_10KG]

Beta alanine, I take it and here is some info:

Benefits of Beta-Alanine as supported by scientific studies:
Increase Muscular Strength & Power Output.
Increases Muscle Mass
Increase Anaerobic Endurance
Increases Aerobic Endurance
Delay Muscular Fatigue- Train Harder & Longer