After years of crappy training, an even worse diet and generally just wasting my time and getting nowhere i finally stumbled upon bodybuilding.com. I've sorted out a decent training routine and more importantly sorted my diet out.
I've finally made a bit of progress, still a hell of a long way to go but it's nice to see things moving in the right direction.
I bulked for just over 5 months and then cut for about 11 weeks. I wasn't particularly happy with my results after my bulk. I put on a bit to much body fat, just could't see much muscle growth and was losing motivation but as soon as i started cutting i could start to see the bit of muscle that i had added.
So here are my progress pics after my first 8 months on bodybuilding.com:
|
|
Results 1 to 29 of 29
-
11-23-2009, 06:49 PM #1Registered User
- Join Date: Feb 2009
- Location: Wales, United Kingdom (Great Britain)
- Age: 36
- Posts: 1,182
- Rep Power: 708
First 8 months progress since joining BB.com
-
11-23-2009, 06:54 PM #2Registered User
- Join Date: Oct 2009
- Location: Australia
- Age: 46
- Posts: 225
- Rep Power: 228
Looking good!
-
11-23-2009, 06:54 PM #3Mod negged, bad reason.
- Join Date: Jun 2008
- Posts: 1,146
- Rep Power: 0
Amazing progress. Great shoulders! All round, I am very impressed.
Ron Paul 2012
-
11-23-2009, 06:56 PM #4THEN WHO WAS PHONE?
- Join Date: Jul 2009
- Posts: 856
- Rep Power: 362
wow mate incredible progress, 10/10 mate, keep it up!
-
-
11-23-2009, 07:10 PM #5Registered User
- Join Date: Jan 2009
- Age: 36
- Posts: 602
- Rep Power: 224
fantastic! what was your weight before and after? your height also please
-
11-23-2009, 07:13 PM #6Former 115lbs twig
- Join Date: Oct 2009
- Location: Murfreesboro, Tennessee, United States
- Age: 40
- Posts: 2,072
- Rep Power: 778
Impressive transformation dude, hard work and dieting paid off.
-
11-23-2009, 07:14 PM #7Future non-fatty
- Join Date: Nov 2008
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 1,022
- Rep Power: 234
Wow you got a lot shorter....lol only playing amazing progress mate.
Aug 1 - Nov 1 Comp:
8-1: 255.8 | 8-8: 253.2 | 8-15: xxx.x | 8-22: xxx.x | 8-29: xxx.x | Month Total:
9-5: xxx.x | 9-12: xxx.x | 9-19: xxx.x | 9-26: xxx.x | Month Total:
10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Month Total:
Final Weigh-in | 11-1: (Goal: 220 lbs) Haven't seen under 210lbs in 8 years...I'll be there by the end of 2011 =)
My BB.com log - http://tinyurl.com/platedlog
-
11-23-2009, 07:14 PM #8iFap
- Join Date: Mar 2006
- Location: California, United States
- Posts: 19,573
- Rep Power: 10991
The best supplement on the market- bb.com
-
-
11-23-2009, 07:31 PM #9Registered User
- Join Date: Feb 2009
- Location: Wales, United Kingdom (Great Britain)
- Age: 36
- Posts: 1,182
- Rep Power: 708
Starting weight was around 158. After bulking i got to about 182. Then after i finished my cut, all the way back down to about 155. So i actually weigh less in the last photo that i do in the first. Im 5ft 8.Originally Posted by Tweeds
Thanks for all the comments guys.
toucheOriginally Posted by warbird00
-
11-23-2009, 07:34 PM #10Registered User
- Join Date: Sep 2009
- Location: Sarasota, Florida, United States
- Age: 41
- Posts: 1,073
- Rep Power: 236
Man got a little worried your face looked a lil chubby in that second pic
-
11-23-2009, 08:16 PM #11Registered User
- Join Date: Feb 2009
- Location: New York, United States
- Age: 35
- Posts: 308
- Rep Power: 219
nice work man!
-
11-23-2009, 08:50 PM #12selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
Impressive
Damn....Beastmaster jr....Congrats
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
-
-
11-24-2009, 05:45 AM #13Registered User
- Join Date: Jul 2009
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 27
- Rep Power: 0
That is f**kin awesome progress mate, well done!! Your lats are lookin huge, what do you do for them?
-
11-24-2009, 05:49 AM #14Buffed up chick
- Join Date: Jan 2008
- Location: Quebec, Canada
- Age: 44
- Posts: 994
- Rep Power: 363
VERY nice work!!! Keep at it!
MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301
Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
http://www.zodbod.com/weight-loss-plans/second-chance-life-morbidly-obese-amazingly-fit
Sponsored Fusion BB Agent-M log: http://forum.bodybuilding.com/showthread.php?p=417566151&posted=1#post417566151
-
11-24-2009, 06:05 AM #15Registered User
- Join Date: Feb 2009
- Age: 41
- Posts: 1,054
- Rep Power: 558
looking ripped Johny bravo!
-
11-24-2009, 07:19 AM #16Registered User
- Join Date: Feb 2006
- Location: Georgia, United States
- Age: 64
- Posts: 308
- Rep Power: 327
Wow!! Great work for 8 months!!! Diet is about 75% of the equation of body building!!
-
-
11-24-2009, 07:46 AM #17The Cake Is A Lie!
- Join Date: Sep 2007
- Age: 52
- Posts: 12,523
- Rep Power: 45576
Big changes for 8 months. Great work.
There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace
-O35 5'8" Crew- -Karl_Hungus Crew-
-
11-24-2009, 08:06 AM #18Registered User
- Join Date: Nov 2009
- Location: Monaca, Pennsylvania, United States
- Age: 35
- Posts: 18
- Rep Power: 0
wow great job !
-
11-24-2009, 09:11 AM #19Registered User
- Join Date: Sep 2009
- Age: 34
- Posts: 3,669
- Rep Power: 21093
All I can say is wow, normally I just lurk, and read rarely post, but your progress has given me so much motivation when I am about to go on a cut next month that I have to say congrats, that is just pure win, keep up the good work
-
11-24-2009, 09:30 AM #20Registered User
- Join Date: Nov 2008
- Location: United States
- Age: 34
- Posts: 71
- Rep Power: 190
Nice progress!
Starting weight - 268lbs 11/22/2010
Current weight - 231lbs
Feb. 1- 239|8- 236|15- 235|22- 236|Total: -3lbs
Mar. 1- 235|8- 233|15- XXX|22- XXX|29- XXX|Total: XXX
April 5- XXX|12- XXX|19- XXX|26- XXX|Total: XXX
May 5- XXX
-
-
11-24-2009, 10:25 AM #21Registered User
- Join Date: Feb 2009
- Location: Wales, United Kingdom (Great Britain)
- Age: 36
- Posts: 1,182
- Rep Power: 708
Thanks mate.Originally Posted by joe.shmoe
My back workout is pretty basic.
Normal back day is:
4 sets pull ups
4 sets Barbell rows
4 sets pull downs
4 sets rack pulls
Thanks alot, and good luck with your cut.Originally Posted by Greek_kid
-
11-24-2009, 11:18 AM #22Registered User
- Join Date: Aug 2009
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 187
- Rep Power: 281
congrats on adding the muscle without an excessive amount of fat. reps
-
11-24-2009, 11:22 AM #23
bring up the chest a bit mate
-
11-24-2009, 11:31 AM #24K
- Join Date: Apr 2009
- Location: Florida, United States
- Age: 38
- Posts: 135
- Rep Power: 221
Nice, thats really impressive, I love seeing everyone's progress on here, it makes for great motivation.
◄♥K♥►
-
-
11-24-2009, 12:55 PM #25Ecto-what?
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Posts: 1,734
- Rep Power: 600
Great progress dude, you got a really sweet V shape on your stomach
“Compound interest is the eighth wonder of the world. He who understands it, earns it ... he who doesn't ... pays it.”
-Albert Einstein
-
11-24-2009, 01:11 PM #26Registered User
- Join Date: Nov 2009
- Age: 32
- Posts: 721
- Rep Power: 0
Wow nice, repped
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
-
11-24-2009, 01:23 PM #27Registered User
- Join Date: May 2009
- Location: New York, United States
- Age: 34
- Posts: 559
- Rep Power: 190
great job man. very impressive for 8 months!
-
11-24-2009, 02:53 PM #28Registered User
- Join Date: Apr 2008
- Location: Flushing, New York, United States
- Age: 31
- Posts: 2,099
- Rep Power: 0
you just went on a cut? a gained very little muscle if any, you look like youre relaxed in the first photo where as youre flexing in the other two..Originally Posted by JAR6
After years of crappy training, an even worse diet and generally just wasting my time and getting nowhere i finally stumbled upon bodybuilding.com. I've sorted out a decent training routine and more importantly sorted my diet out.
I've finally made a bit of progress, still a hell of a long way to go but it's nice to see things moving in the right direction.
I bulked for just over 5 months and then cut for about 11 weeks. I wasn't particularly happy with my results after my bulk. I put on a bit to much body fat, just could't see much muscle growth and was losing motivation but as soon as i started cutting i could start to see the bit of muscle that i had added.
So here are my progress pics after my first 8 months on bodybuilding.com:
mind=blown
you need to go opposite direct, eat more and increase lifting intensity♦ ɴɣϲ ϲrew ♦
-
-
11-24-2009, 03:01 PM #29Misk
- Join Date: Jun 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,463
- Rep Power: 669
amazing gains well done
Similar Threads
-
First few months progress
By BrawnySwoleman in forum Post Your Pictures and Introduce YourselfReplies: 2Last Post: 01-17-2009, 03:36 PM -
Bulk Progress since joining bodybuilding.com
By BRAVE-HEART in forum Post Your Pictures and Introduce YourselfReplies: 19Last Post: 01-15-2009, 06:27 AM -
First 4 months progress, comment?
By Wearden in forum Teen BodybuildingReplies: 15Last Post: 05-29-2008, 04:39 PM -
First Pics! 2 Months Progress - Comments Please
By TheHumungus in forum Post Your Pictures and Introduce YourselfReplies: 8Last Post: 08-09-2003, 10:22 PM -
Two Months Progress Since Dec
By VIPER650R in forum Post Your Pictures and Introduce YourselfReplies: 96Last Post: 03-26-2003, 08:36 PM
Bookmarks