Today I started the cut. My first big step. 21 Weeks to the show.
I am 6'3
245lbs
16%bf
At 1.5lbs a week for 21 weeks I will be 213.5lbs I am now 245lbs. That seems a little heavy for the final figure. I figure the initial few weeks there will be some considerably larger weekly weight losses?
Not too mention the water weight in the days leading to the contest.
Truthfully I am kind of worried about not making it but I am in this for the long haul and going to do it.
This was my first day. I am starting a loading cycle this week.
6:30am
8 Egg Whites
2 Packs of Oatmeal
1cup Cranberry Juice w/Creatine Monohydrate
9:00am
50G Casein/Whey Isolate Shake w/Water
While working out 11:00am
Creatine Monohyrdate w/50g Detrose.
12:00pm
25G Whey Isolate Shake
12:45pm
Turkey Breast, 2 Peices of Flax Bread. Cup of Veggies.
3:15pm
25g Equate Protein Bar
6:15pm
2 Chicken Breast, Cup of Brocolli and Cup of Steam Mixed Veggies.
10:00pm
1 Cup Cottage Cheese.
Sound Asleep 11:00pm
Macro Count
2568 Calories
260g Protein
35g Fat
234g Carbs
Is this good?
Any Advice?
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11-16-2009, 07:58 PM #1
- Join Date: Oct 2009
- Location: Borden, Ontario, Canada
- Age: 37
- Posts: 61
- Rep Power: 178
Started Cut Today..too early, too late?
It felt like it rose a mile, to my waist from the floor.......
But I am a bodybuilder so I gave it 5 more!
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