Iceman1800 CreaDyl 5/3/1 log

[Iceman1800]

CreaDyl? is the WORLD'S SMARTEST creatine based cell volumizing supplement. If your goal is to provide muscles with a performance enhancing formula that allows you to kick it to the next level - you've found the right product. Created for athletes and bodybuilders, CreaDyl? was designed to provide everything muscles need to make Huge Gains Fast. Anyone that trains wants to increase energy levels, replace electrolytes and improve aerobic and/or anaerobic output capacity. That's exactly what CreaDyl? accomplishes.



CreaDyl? has redefined the creatine experience! Using a phosphocreatine replenishment system (CreaXT3?) that features a cutting edge hydrogen Ion (H+) buffering mechanism known as CreaBeta?, one of the most effective cell volumizing and hydration systems has been created. When muscle cells are engorged and hydrated, their capacity to retain muscle building nitrogen is dramatically enhanced. Within days of using CreaDyl?, the athlete/bodybuilder will feel and notice the increased cellular hydration and muscle fullness.




CreaDyl? was designed to offer the athlete/bodybuilder 7 key benefits:

Pre-workout Intensity and Focus Activator
A Safe Thermogenic Burst
Intracellular Phosphocreatine Saturation Capabilities
Maintain Electrolyte Reinforcement Throughout Training Event
Sustain Explosive Strength and Muscle Volume
Provide Post-Training Recovery
Create an Enhanced Nitrogen Retaining Environment Within the Cell
No LOADING is required. CreaDyl? is SUGAR and ASPARTAME FREE! You won't find even 1 gram of sugar in this formula. CreaDyl? has been shown to work for even those individuals that are creatine resistant. Simply stated, CreaDyl? works for everyone and you won't have to wait weeks to feel the power of CreaDyl? - it Works The Very First Time!

When taken prior to and/or during training, CreaDyl? will saturate muscles with plenty of phosphocreatine. Improved ATP recharging capabilities will both extend training sessions as well as improve brute anaerobic output. CreaDyl? makes it possible for the athlete/bodybuilder to run faster and longer and perform more repetitions with increased load. After the training session, ATP concentrations within muscle are depleted. When CreaDyl? is taken post workout, it goes right to work replenishing ATP levels so you can do it all over again.



In conclusion, CreaDyl? will increase energy levels (ePlex6?) and mental focus improving concentration during training while buffering Hydrogen + build up (CreaBeta?) in muscle and providing much needed Electrolyte (ElectroPlex?) replacement.



Creatine Ethyl Ester - By now, you are fully aware of the astonishing muscle-enhancing, strength-inducing effects of creatine. Creatine compounds for more than a decade have been the single most researched muscle building compound and deemed the safest of all. Continuous tweaking and manipulating of creatine molecules has resulted in the creation of what is today's most powerful creatine analog - the creatine ethyl ester group. Creatine Ethyl Ester is virtually 100% orally active compared to 25%/30% of regular creatine monohydrate.

Creatine Ethyl Ester (CEE helps) adds a dimension of powerful muscle building and performance enhancing capabilities perfect for any athlete, particularly those seeking explosive power. Hence CEE represents state of the art and highest activity creatine analog. It is one of the most absorbable and potent forms of creatine developed to date.

Creatine Ethyl Ester Highlights

Remarkable increases in muscle size, lean mass and strength
Marketed to be as much as 4000% more potent than creatine monohydrate
Nearly 100% creatine absorption
Improved endurance
Enhanced recovery
No bloating or water retention.
No cramping or stomach upset
Di-Creatine Malate - Malic Acid is chemically bonded to two molecules of creatine to form a new compound that's growing in popularity - Di-Creatine Malate. The Malate bond is believed to improve creatine's water solubility, overall absorption, and ATP related functions. Improved absorption should mean reduced gastrointestinal related issues like cramping and bloating.

Creatine Monohydrate - Creatine the most heavily researched and time tested dietary supplement is an amino acid used to fuel muscles. Creatine Monohydrate plays a vital role in the regeneration of ATP which supplies energy for muscle contraction, helping to increase your overall power output.

Citrulline Malate - In addition to benefiting the athlete/bodybuilder by improving aerobic performance, CM serves as a time-released precursor to Nitric Oxide (NO). Citrulline is an amino acid and is accepted as the preferred precursor to L-Arginine for synthesizing nitric oxide. Malic Acid (Malate) is an intermediate in the Krebs Cycle. When chemically bonding Malic acid to Citrulline one supports the production of ATP via the Krebs Cycle and together both reduce lactic acid metabolism and reduce fatigue.

Citrulline Malate makes it possible for the bodybuilder and athlete alike to push well beyond performance limitations while supporting additional Nitric Oxide (NO) production.

Glycocyamine - Glycocyamine, more often known as GAA or guanidinoacetate, is part of a group of compounds known as guanidine. It is the immediate precursor of creatine in the body. In addition, glycocyamine replaces creatine in the transportion to muscle tissue with the enzymes required to convert glycocyamine to creatine being absent in muscle tissue. This underscores the importance of glycocyamine as when combined with creatine, muscle creatine levels were increased more than if you just supplemented with creatine alone. Hence the ingredient works synergistically with the various creatine analogs.

Trimethylglycine (TMG) - Trimethylglycine (TMG) also known as Betaine Anhydrous donates methyl groups to Glycocyamine to form creatine. TMG is blended in a 4:1 ratio to Glycocyamine to maintain Homocysteine levels and support cardiovascular health. TMG enhances muscle fullness and metabolism while helping to maintain adequate intracellular electrolytes.

Beta-Alanine - Among other things the presence of Beta-Alanine synergistically multiplies the effects of creatine. Both compounds exert their effects through very different mechanisms, however, both are alike in that over time each accumulates in muscle. The synergy that exists between Creatine Ethyl Ester (CEE) and Beta-Alanine will cause the athlete/bodybuilder to notice that more sets are performed before fatigue sets in, more weight is handled for longer sets, and recovery is accelerated.

Beta-Alanine is also considered a precursor to Carnosine, another very important compound for the athlete/bodybuilder. During exercise, working muscles undergo an intramuscular pH balance change. As immediate energy system fuel is broken down to power muscular movements, hydrogen ions accumulate and lower the intramuscular pH levels, producing acidosis - an acidic state that triggers muscular failure. That sounds kind of complicated so all you need to remember is that the lack of Carnosine in muscle plays a critical role in the muscular failure process. It (Carnosine) acts as a buffering agent that "buffers" muscle tissue from acidity, thereby delaying muscular failure. Among other things, Beta-Alanine was added to the CreaDyl? formula to convert and make more Carnosine so during training the build up of lactic acid and fatigue are regulated.

In higher doses, Beta-Alanine may cause a tingling sensation on the skin which can be used as a gauge for one's toleration level.

Choline - Choline is a dietary component found in many protein and fat-containing foods. It acts as a cell-signaling molecule, as an acetylcholine precursor, and adds structural integrity to cell membranes. Like Tyrosine, dietary choline is an effective neurotransmitter precursor. However, choline is responsible for the production of another neurotransmitter, acetylcholine. Acetylcholine is released in the brain and at the neuromuscular junction and is responsible for many physiologically important events.

In athletes, plasma choline concentrations can be reduced by up to 40% during training or competition. These reductions in blood choline could lead to a reduction in acetylcholine synthesis (as indicated above) and therefore focus, memory, and performance. Choline supplementation can replenish these reduced blood choline concentrations.

Caffeine Anhydrous - In humans, caffeine is a central nervous system (CNS) stimulant having the effect of temporarily warding off drowsiness and restoring alertness. Because of how effective it is, Caffeine is widely used in hundreds of fat burners and energy type products. Caffeine has been added to the CreaDyl? formula because it's an energy-inducing compound and fat burner that works in synergy with the other compounds in the CreaDyl? formula.

Glucuronolactone - Glucuronolactone is a popular ingredient in energy drinks. Glucuronolactone is present because not only does it supply energy, but it increases feelings of well-being. Additionally, it has been suggested that Glucuronolactone reduces sleepiness and sleep-related driving incidents. In the gym, Glucuronolactone improves mental performance, reaction time, concentration and memory.

Taurine - An amino acid that is abundant in the body that helps regulate cell volume and insulin sensitivity. Taurine also works as an effective antioxidant. While very effective in the uptake of glucose into the muscle cells, Taurine impacts the reduction of oxidative stress.

L-Tyrosine - L-Tyrosine is an essential amino acid and a precursor of the neurotransmitters dopamine, norepinephrine and epinephrine. It helps maintain normal and healthy mental functions as well as support mood and well-being. In addition, L-Tyrosine also converts to the thyroid hormone thyroxin which aids in adrenal, thyroid and pituitary function.

Vinpocetine - CreaDyl? includes Vinpocetine because it's extremely thermogenic resulting in rapid losses in bodyfat. Vinpocetine accomplishes this by stimulating the release of the hormone norepinephrine.

[Iceman1800]

I am in off-season training for strongman. Currently running Wendler's 5/3/1 program modified for strongman. My core lifts are the viking press w/ the log press as the main assistance exercise on overheads. I use a safety squat bar for my squat day. My shoulder surgery made it real hard to hold a bar on my back for regular squats but they are too important to drop from a routine so the ssb takes over. Regular deadlifts and 3 board benching are the other two core exercises. Regular benching isn't real important for strongman and 3 board pressing really helps work the tricep strength. Sunday 11/15 starts my 2nd week of the current 5/3/1 cycle

[THEMANBEAST]

Good luck Iceman, I loved logging CreaDyl.

[ms_mac]

Good luck with this. I'm still waiting for mine, but I can't wait!!! Seems like everyone LUVS this!

[thouomega]

deffinately in on this one! jeese, even your excersizes sound beastly! "viking press" im about to figure out what that is- but it sure sounds manly!

[Iceman1800]

Trained overhead today, week two of wendler's 5/3/1.
Energy ? didn't notice anything today but that's normal for me. it usually takes close to a week for any supplement to kick in regardless of the type
Strength ? nothing exceptional but same as energy, wait til next week
Focus/Drive ?same as energy
Electrolyte Balance ?didn't sweat enough to notice. tomorrow is deadlift day, we'll see then
Tingles ? nope
Mixability ? outstanding
Taste ? lemon lime, outstanding

[Iceman1800]

Trained deadlifts today. Deads are my favorite lift, just me and the bar.

Took 1 scoop of creadyl about 30 minutes prior to training. Felt some hand tingling during the workout, kind of neat. Energy and focus was good. I was surprised by this since supps usually take about a week to work for me.

[Iceman1800]

bench day today. I took the Creadyl around lunchtime and worked out around 5 hours later. Nice effect, energy was real good, focus was also real good.

[Iceman1800]

Trained events today and my body is calling me nasty names. Took a scoop of Creadyl 1/2 hour prior to training. Did some yoke runs, farmers carries, sled pulls and stone loads. Energy levels were very good and focus outstanding. Liking Creadyl so far.

[Iceman1800]

Today was squat day. Final workout of 2nd week of 5/3/1. Focus is the main thing I see improvement on using Creadyl. Next week is the max week of the 5/3/1 cycle so that is where we shall see some results.

[restlessmama]

Hey there Just reading through your log...I am hoping that I get picked to log too I have a few questions for ya tho....you say tingling in your hands and I read further up that tingling can tell of your tolerance levels for it...why exactly does it tingle? Also what are you meaning exactly by focus? Do you mean that when you are in the gym for your session your mind is completely on your task and not wandering in any way? Just want to see....
I think creadly would be a perfect complement to my martial arts training

~cheers~

[Iceman1800]

The tingling is kind of like your hands feel cold shivers running through them. Nothing to worry about, it doesn't affect grip or anything. I actually noticed it during axle deadlifts.
The focus is like you described, blocking out distractions and you don't skip sets. I have a habit of stopping a set early if my training is going longer than I planned but this stuff seems to make me do that last set.

[Fitzwell]

Looks good! Keep putting in work.

[Iceman1800]

Sorry for lack of updates. I'm working 12 hour days this week and don't even get to train until around 9pm.
This is the 3rd week of the current 5/3/1 cycle and tonight was dead lifts. Always the best day of the week cuz deadlifts are the greatest lift there is

Energy - can't really rate this correctly because I feel more of the focus effect than an energy rush but I do have more endurance
Strength 10/10
Focus/Drive 10/10
Electrolyte Balance noticing this starting to work. I'm not dehydrated after training
Mixability - outstanding 10/10
Taste - lemon lime, outstanding 10/10

[Anarium]

MMMMMmmmmmmmmmmm CreaDyl and strength training. In ftmfw!!

[longhorns_p]

MMMMMmmmmmmmmmmm CreaDyl and strength training. In ftmfw!!

I'm still in here too

How's everything going with the lifting and Creadyl?!

[Iceman1800]

Apologies again, I suck. I've been working 12 hour days, putting up Christmas lights and still training. Logging has taken a back seat.

I've been on 2 servings a day, one in the morning then one 30 minutes prior to training. #rd week of the 5/3/1 went extremely well and I'm in the deload week now. I've found I need the extra serving to feel any real effects but that is probably due to my bwt and the years I've bashed my body with supp's. Some serious resistance build up here

Energy - 10/10
Strength 10/10
Focus/Drive 10/10
Mixability - outstanding 10/10
Taste - lemon lime, outstanding 10/10

[Iceman1800]

Loaded stones, good workout but cold outside!
http://www.youtube.com/watch?v=tHobprFXNtc

2 servings CreaDyl per day
Energy - 10/10
Strength 10/10
Focus/Drive 10/10
Mixability - outstanding 10/10
Taste - lemon lime, outstanding 10/10

[Fitzwell]

Loaded stones, good workout but cold outside!
http://www.youtube.com/watch?v=tHobprFXNtc

2 servings CreaDyl per day
Energy - 10/10
Strength 10/10
Focus/Drive 10/10
Mixability - outstanding 10/10
Taste - lemon lime, outstanding 10/10

Glad to see CreaDyl working so well for you. How much you have left? How has strength been, just a general stronger feeling or have you seen some increased weight/reps?

[conradcrow]

sub'd

[Iceman1800]

Started new 5/3/1 with overheads. Viking press for 3 sets of 5 then 5x10 on the log press

Strength is increasing, more strength endurance than max strength if that makes sense.

2 servings CreaDyl per day
Energy - 10/10
Strength 10/10
Focus/Drive 10/10
Mixability - outstanding 10/10
Taste - lemon lime 10/10

[longhorns_p]

Started new 5/3/1 with overheads. Viking press for 3 sets of 5 then 5x10 on the log press

Strength is increasing, more strength endurance than max strength if that makes sense.

2 servings CreaDyl per day
Energy - 10/10
Strength 10/10
Focus/Drive 10/10
Mixability - outstanding 10/10
Taste - lemon lime 10/10

nice!

How much you got left on this log?

[conradcrow]

what is this 5/3/1 thing? :S

[Iceman1800]

nice!

How much you got left on this log?

Looks like around 4-6 or so servings left. I take 2 on training days and one on off days (5 on/2 off). I've found that one in the am every day and in the afternoon on training days works best for me

[Iceman1800]

I finished my jug of CreaDyl today. Amazing product. One thing unique about me is my age and years of using supplements. It takes longer for just about all supps to have an effect on me. If I took an ECA stack, it would take 2x the amount most everyone else would need just to have the same results. My body tends to build a sort of immunity to everything I take so it takes a bit longer to build up in my system.

It took about a full week for CreaDyl to really shows any results then I had to bump up to 2 servings per day for a real good effect. Once it kicked in, I felt a nice level of focus in my training and a solid feeling of strength. Kind of like the first time you squatted 405 it felt like a house then after a few months, it was still heavy but it didn't break you in two. That kind of feeling of strength.

Energy - 10/10. I was working 12 hour days and 7 days a week during the 2nd and 3rd weeks of the logging period. CreaDyl gave me energy to complete my workouts and still make good gains during all those long hours.

Strength 10/10. I'm probably one of the strongest people logging CreaDyl right now so I feel confident saying this stuff helps you build strength. Not trying to sound cocky, just already put in years of hard work under the bar that the rest of you will be doing in the next 20 years or so . CreaDyl gives you the feeling that no matter what weight is on the bar, you can lift it. Nuff said.

Focus/Drive 10/10. At my age, there are many distractions in my life outside lifting. CreaDyl helps block those distractions out so I can focus on the task in front of me which is to win the 2010 Masters Nationals Strongman championships.

Mixability - outstanding 10/10. Mixed up great in a shaker cup. May not sound like a big deal but products that don't mix well get wasted, half the jug gets put in a cupboard and left there and the product doesn't get bought in the future.

Taste - lemon lime 10/10. Great taste. Kind of like mixability, if it tastes bad, it gets wasted. Maybe the hardcore guys can claim that taste doesn't matter but if it tastes like roadkill, it doesn't get used.

I highly recommend CreaDyl to anyone who wants to get stronger and train harder. The best weapon consumers have is their money and where they spend it. I work hard for mine and I would spend it on CreaDyl.

[JUSA]

butt plug

[oms82]

good