Reply
Results 1 to 1 of 1
  1. #1
    God's son DocHollidy's Avatar
    Join Date: Aug 2009
    Age: 32
    Posts: 2,509
    Rep Power: 776
    DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500) DocHollidy is a jewel in the rough. (+500)
    DocHollidy is offline

    Football player trying to lose fat

    I'm a college football player I'm about 240lbs at around 13-15% BF still have visible abdomen (the top 4).. My question is I dont want to do a fullout cut for the sake of keeping strength and size.. How should I go about trying to lean up a few BF%?? I was going to start adding some HIIT sessions and crossfit workouts in maybe 2-3 times a week, I'm not in-season right now so I havent done cardio in a long time... Could I get away with eating around maintenance and just do HIIT? and drop a little fat? I feel the extra weight has done divedends as far as strength but is starting to hinder my speed
    CON-CRET LOG-http:http://forum.bodybuilding.com/showthread.php?p=636607883

    Football Log-http://forum.bodybuilding.com/showthread.php?t=130506763


    Phil 4:13

    Isaiah 51:12
    Reply With Quote

Similar Threads

  1. Trying to lose fat, please critique my diet
    By binkyle in forum Losing Fat
    Replies: 3
    Last Post: 06-15-2003, 07:18 PM
  2. Confused Guy trying to lose fat
    By BossMan328 in forum Losing Fat
    Replies: 8
    Last Post: 06-03-2003, 10:48 AM
  3. Replies: 2
    Last Post: 04-08-2003, 06:31 AM
  4. Help! I'm losing muscle while trying to lose fat!
    By ricardomestre in forum Losing Fat
    Replies: 1
    Last Post: 03-24-2003, 10:01 PM
  5. trying to lose fat and gain muscle
    By mjfootball in forum Teen Bodybuilding
    Replies: 3
    Last Post: 07-30-2002, 01:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts