http://fliiby.com/file/34346/lo6vyox2uq.html
Prob the best training book i have ever read.
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Thread: Dinosaur Training
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11-11-2009, 07:11 PM #1
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11-11-2009, 07:14 PM #2
http://www.westside-barbell.com
put nearly 200 lbs. on my total in 6 months, and that's pretty typical of any newbie that does Westside properly. can anyone who's done dinosaur training attest to a similar degree of progress?
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11-11-2009, 07:34 PM #3
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11-11-2009, 07:38 PM #4
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11-11-2009, 07:41 PM #5
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11-11-2009, 08:15 PM #6
what you just did there would be the same as someone who uses sheiko (which is used by all the Russian IPF world record holders, not westside) and saying well sheiko gave me this increase all the americans use westside despite the fact the sheiko lifters are stronger, blah blah just sayin
we get it you like westside, it isn't the be all end all of strength training
to the OP, I like dinosaur training too, heavy singles with lots of volume and mostly basic exercises is how I like to do it but also with bodybuilding assistance thrown in (like westside does) is how I like to do it, kubik does get annoying quick though, I personally don't care if a top athlete is using drugs, I don't think the body needs that long to recover between heavy training sessions and working the small muscles isn't a bad thing
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11-11-2009, 08:51 PM #7
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11-12-2009, 12:54 AM #8
From the replies,I can see that most people don't understand what is Dinosaur Training.
Dinosaur Training is not a specific training methodology like Westside,Smolov,5-3-1,Sheiko etc.
Dinosaur Training is a generic training philosophy which espouses traditional values such as focusing on the basic lifts,constant progression,hard work and determination. Dinosaur Training praises the 5x5 system as much as the singles and 20 rep squat programs.
You can say that Westside, Smolov, 5-3-1, Sheiko etc all falls under the umbrella of Dinosaur Training. So if you train Westside, to a significant extent, you are actually training Dino style as well.Last edited by Doenitz79; 11-12-2009 at 12:57 AM.
My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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11-12-2009, 02:10 AM #9
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11-12-2009, 04:15 AM #10
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11-12-2009, 09:45 AM #11
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11-13-2009, 12:50 PM #12anonymousGuest
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11-13-2009, 01:10 PM #13
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11-13-2009, 10:57 PM #14
Dinosaur training is versatile like the Westside template. So ofcourse you could achieve the same kind of results with that training style. It's largely up to the lifter to fill in the blanks properly to suit their goals. There's many other good exercises and ways of training out there for non Powerlifters.
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11-13-2009, 11:50 PM #15
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02-12-2010, 07:31 AM #16
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02-12-2010, 09:54 AM #17
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02-12-2010, 11:07 PM #18()---() York Barbell Club #50 ()---()
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02-13-2010, 10:26 AM #19
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02-13-2010, 10:32 AM #20
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