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  1. #1
    Registered User fays12's Avatar
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    Can I stay in Ketosis if I..

    They say high protein can kick me out of ketosis but some say to not worry about it. I eat 130 grams of protein which is considered high in the Keto diet.

    I also eat 40 grams of protein.

    Im 160 kg trying to lose weight and im exercising.
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  2. #2
    Gaintaining Mrpb's Avatar
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    Yes you'll easily stay in ketosis with that amount of protein.

    For losing weight ketosis doesn't matter, a calorie deficit does.
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