Reply
Page 1 of 6 1 2 3 ... LastLast
Results 1 to 30 of 155
  1. #1
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline

    !!Rehabilitated, relocated, and recreated: Liftjunkie is reconstructing for 2010!!



    Background:

    I am back after a hiatus of sorts, due to lack of sleep, job changes, location changes, vasectomy, and other crazy things that seem normal at this point.

    I have been lifting for over 15 years. I have competed twice, with better results the first time. I am also almost fully recovered from an auto accident injury that occurred one week after my first show (SLAP tear, left side). In addition, we have two young kids. We recently relocated back home to northern Colorado from Colorado Springs. I gave up a great job because we did not like it there and we are closer to family here. It is tough getting things done with regard to bodybuilding with the family, as many know, but I also appreciate the time with them. I am finally getting sleep as the little one (girl) has been difficult at night. Set me back a few contests, but it is worth it.

    I work in the landscape architecture field. I now spend most of the time with our kids as my wife is working. It is nice to have a break. I know things will pick back up so I am enjoying the down time.

    I have set my sights on 1-2 natural shows next year.

    Contest History

    I am a drug free for life competitor and have competed in two ?natural? NPC shows. There is only one other show (PNBA) in CO and I have not yet done that one. I would like to do a reputable show in another organization at some point. My second show did not go well on account of VERY poor color and the shoulder injury, as well as not carbing up much.

    Oct 25, 2008: NPC The Axis Labs Natural Colorado Open - Placing: 3

    Oct 25, 2008: NPC The Axis Labs Natural Colorado Open - Placing: 3

    Nov 03, 2007: NPC NPC Axis Labs Natural Colorado Open - Placing: 1

    Nov 03, 2007: NPC NPC Axis Natural Colorado Open -

    I was also the amateur bodybuilder of the week several months ago.

    Contest Goals

    I am going to compete as a middleweight in 2010 at either one or two shows:

    NPC Mile High Natural, Denver, CO. Mid June. Open and Drug Free for Life.

    NPC Axis Labs Natural. Lakewood, CO. Late October, early November. Open and Drug Free for Life.

    The former show depends on how my bulk and conditioning pans out. The latter, the show I have done twice, is the one I am going balls to the wall for. I may skip the first show as they are a ways apart and just focus on the one. Not sure yet, but the thought of contest day motivates the Sh&^ out of me.

    Profile

    Age: 30

    Sex: Male

    Height: 5'9"

    Weight: 190

    Contest weight: ?

    Bodytype: Meso to meso-ecto

    Current Training Schedule:

    I currently am following a 2 on, 1 off regime with higher intensity and moderate volume.

    Day 1: Back, traps, deadlifts
    Day 2: chest/light delts/abs
    Day 3: off
    Day 4: legs
    Day 5: Shoulders/arms/abs
    Day 6: off
    Day 7: repeat day 1

    Cardio Schedule/Protocol:

    Don't do too much, but do HIIT 1-2 times a week when cutting. Will do some LISS once in a while, but get the calorie burn from intense workouts and other recreational activities. I also like to practice yoga.

    Current supplements (exact brand/product name):

    Whey concentrate/isolate
    Fish oils, multi, b-complex, zinc, and vit C
    Bulk Beta Alanine (supplement direct)
    Bulk Cissus Q. (supplement direct)
    Creatine Mono (supplement direct)
    Typically an EAA/Ergogenic and WMS during workouts.

    I also often try products and review them. I have done over 60 reviews and a few logs.

    Current Diet and macros (as much detail as possible):

    Bulk:

    ~3100 calories lifting days; 350/220/90
    Off days: 2700 cals; 280/220/80

    Cut:

    Calories vary depending on activities. Will provide more detail once I get into one.


    Current Daily water intake:

    2-2.5 gallons

    Short Term Goal:

    LEAN MASS

    Long Term Goal:

    Deep muscle mass, compete natural and win an overall, compete nationally naturally and place top 5, stay healthy, maintain a decent BF percentage

    Supplement history (as much detail as possible):

    Anything that is natural, not PH, etc. (Drug free for life)

    Reply With Quote

  2. #2
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline

    Some Diet Info

    I eat a very healthy diet, things like spinach, grapefruit, quinoa, black beans, lentils, etc. so when contest time comes I only change the serving sizes and dressing, etc.I actually enjoy this food, the energy, and knowing that it is healthy.


    Typical Bulking lifting day Diet:

    6:30 am: Pre workout. ~ 1 c oats (dry measure), 1 egg, 20 g protein, berries. 2 Omegas 3?s and vit c, multi. ~50/36/10.

    Pre workout (30 minutes prior)
    1 bag each Green Tea and Yerba Mate teas
    1/2 B-vitamin
    1 cup organic coffee
    Silk in coffee


    During workout:
    10-15 g WMS
    EAAs and/or BCAA (love purple wraath)
    24 oz water for mix, plus other water during lifting
    Beta Alanine
    Maybe some other ergogenics
    15/7-10/0.


    Post workout (ASAP PWO):
    8 oz milk
    1 egg
    50 g carbs from complex, high fiber sources
    1 banana
    20 g whey
    Vitamin C
    Cocoa and/or berries
    90/45/10.


    Other meals every 2.5-3 hours to hit macro goals, but are balanced and very health-oriented (sweet potatoes, lentils, black beans, grapefruit, egg whites, chicken, etc). I focus on nutrient density and other helpful factors in food selection.

    Pre-bed: 1/3-1/2 c cottage cheese or 1-1.5 oz low fat cheese, 2 tbs naturally more PB. 5/20/14.

    Reply With Quote

  3. #3
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline

    Measurements

    Current Measurements

    Bodyfat, Caliper measurements, 3 test average

    Thigh: ~10 mm

    Chest: 7.5 mm

    Ab: ~10 mm

    TOTAL ~ 28 mm


    Tape measurements

    Thigh:
    Right:24.5 in
    Left: 24.5 in

    Chest:
    44 in

    Arms
    Right: 15.75 in
    Left: 15.5 in

    Forearms
    Right:12.75 in
    Left: 12.5 in

    Calf
    Right: 16.5 in
    Left: 16 in

    Waist
    33 in

    Last edited by liftjunkie06; 11-09-2009 at 06:43 PM.
    Reply With Quote

  4. #4
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline

    Plan of attack

    I am coming off of a deload and plan on 8 week cycles, where I bulk for 5 or so and then cut for 2-3, then deload and do it again. Going to see how this works for awhile. I seem to respond better at the higher intensity, slightly lower frequency training, where I beat the hell out of a bodypart, recover, and then do it again as soon as possible. I have outlined the rest in the contest goals portion. Basically, get up, beat it up, eat it up, and grow it up. Then SHRED it up.

    Reply With Quote

  5. #5
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline

    Workout template and yesterdays workout

    Here is my workout layout and yesterday?s workout. I will post todays as well. I am coming off a deload and feeling mighty good right now.

    Backs and traps today. Feeling strong and liking my increased macros. LOL. Need to cut here in about 3.5 weeks, right after thanksgiving.

    Workout Rating: 8.75/10.

    Deadlift, BB:^^^ Not a strong lift for me but I am working on it
    365 x 8
    385 x 5
    385 x 3
    315 x 6, sumo

    Shrugs, Barbell front, smith:^^^
    380 x 8
    380 x 6
    360 x10
    DB 120s x 12

    Weighted chin up:^^^
    BW + 70 x 5
    BW + 70 x 5 (fail)

    High Iso Row, unilateral:
    225 (each) x 8
    230 x 7 (fail)

    Low Iso Row, unilateral:
    190 (each) x 10
    225 x 10

    Weighted Pull Ups:^^^
    BW + 45 x 6

    Back Accessory, cable pull-ins:^^^
    75 (each) x 10

    Workout length = 50 minutes

    Peri-workout nutrition

    6:30 am: Pre workout. ~ 1 c oats (dry measure), 1 egg, 20 g protein, berries. 2 Omegas 3?s and vit c, multi. ~60/36/10.

    Pre workout (30 minutes prior)
    1 bag each Green Tea and Yerba Mate teas
    1/2 B-vitamin
    1 cup organic coffee
    Silk in coffee


    During workout:
    10-15 g WMS
    CL Purple Wraath (favorite intraworkout product)
    24 oz water for mix, plus other water during lifting
    Beta Alanine
    15/7-10/0.


    Post workout (ASAP PWO):
    8 oz milk
    1 egg
    1 c oats
    1 banana
    20 g whey
    Vitamin C and zinc
    4 large strawberries
    90/45/10.

    Reply With Quote

  6. #6
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline

    Todays session



    Chest and abs today, pretty good day and got a lot of sleep last night. Waiting on a new product to log, RECON, from musclepharm.

    Workout Rating: 8.75/10.

    Bench, BB:^^^*PR*
    255 x 11 *PR*
    265 x 6

    Bench, DB:^^^*PR*
    120s x 6, maxed out the dumbbells lol

    Hammer strength Incline Press:
    115 (each) x 10
    135 (each) x 7
    145 (each) x 5
    DB 120s x 12

    Weighted dips:^^^ *PR*
    BW + 100 x 9 *PR*
    BW + 110 x 6 *PR*

    Cable Crossovers:
    55 each x 10

    Pec Deck:
    175 x 10
    190 x 8

    Hanging leg raises:
    + 35 lbs x 10
    + 35 lbs x 10

    Front Raises, DB:^^^*PR*
    50s x 8
    55s x 6 *PR*

    Hammer Strength Bench, finsih set:
    90 (each) x 10, wide grip

    Workout length = 53 minutes

    Peri-workout nutrition

    6:30 am: Pre workout. ~ 1 c oats (dry measure), 1 egg, 20 g protein, berries. 2 Omegas 3?s and vit c, multi. ~60/36/10.

    Pre workout (30 minutes prior)
    1 bag each Green Tea and Yerba Mate teas
    ? B-vitamin
    1 cup organic coffee
    Silk in coffee


    During workout:
    10-15 g WMS
    CL Purple Wraath (favorite intraworkout product, last scoop )
    24 oz water for mix, plus other water during lifting
    Beta Alanine
    15/7-10/0.


    Post workout (ASAP PWO):
    8 oz milk
    1 egg
    1/2 c oats
    1/2 quinoa
    cinnamon
    1 banana
    20 g whey
    Vitamin C and zinc
    4 large strawberries
    90/45/10.

    Last edited by liftjunkie06; 11-09-2009 at 06:42 PM.
    Reply With Quote

  7. #7
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline

    Legs



    Legs today. Not a great start but got into it and was hurting at the end. Lower back was tight so RDL's were not as good this week. I miss my purple wraath.

    Workout Rating: 7.75/10.

    Squat, BB:^^^
    405 x 9
    425 x 9
    425 x 6 (lower, almost parallel)

    RDL, BB:^^^*PR*
    375 x 5 *PR*
    365 x 6
    315 x 7

    Seated Calf extensions:^^^*PR*
    230 x 10
    270 x 10
    290 x 9 *PR*
    290 x 9
    180 x 21

    Hack Squat Machine:
    554 x 8
    500 x 10
    500 x 10

    Leg Curls, unilateral:
    65 x 10
    80 x 10
    95 x 6

    Leg Extensions:
    stack (290) x 10
    Single: 130 x 10
    Drop set for double

    Bulgarian Split Squats, DB:
    80s x 6

    Workout length = 53 minutes

    Peri-workout nutrition

    6:30 am: Pre workout. ~ 1 c oats (dry measure), 1 egg, 20 g protein, berries. 2 Omegas 3s and vit c, multi. ~60/36/12.

    Pre workout (30 minutes prior)
    1 bag each Green Tea and Yerba Mate teas
    1/2 B complex vitamin
    10 oz organic coffee
    Silk in coffee


    During workout:
    10-15 g WMS
    1/2 serving intra-aid (found it in bottom of cabinet)
    24 oz water for mix, plus other water during lifting
    Beta Alanine--2 g
    4 g eaa
    15/7-10/0.


    Post workout (ASAP PWO):
    8 oz milk
    1 egg
    1 c oats
    cinnamon
    1 banana
    23 g whey isolate
    Vitamin C and zinc
    4 large strawberries
    95/45/10.

    Last edited by liftjunkie06; 11-11-2009 at 06:54 PM.
    Reply With Quote

  8. #8
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline

    MHP Probolic SR

    Reply With Quote

  9. #9
    Bronze Account Holder Whomper107's Avatar
    Join Date: Dec 2004
    Location: United States
    Posts: 2,687
    Rep Power: 4935
    Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500) Whomper107 is a glorious beacon of knowledge. (+2500)
    Whomper107 is offline
    Glad to see you back around Jason, I look forward to seeing how this season pans out for you.
    *No sets to failure crew*
    *germanyt crew*
    Reply With Quote

  10. #10
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by Whomper107 View Post
    Glad to see you back around Jason, I look forward to seeing how this season pans out for you.
    Thanks man, welcome aboard. Congrats on your accomplishments thus far.
    Reply With Quote

  11. #11
    Pro Natural Bodybuilder AustrianOakJr's Avatar
    Join Date: Aug 2005
    Age: 44
    Posts: 7,621
    Rep Power: 9032
    AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000)
    AustrianOakJr is offline
    Sub'd on this one. Good to see you back at it!!!
    "Who the Son sets free is free indeed....."

    WNBF Pro Natural Bodybuilder

    Check out my CELLUCOR Supplement log:
    http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=

    3DMJ Athlete
    Reply With Quote

  12. #12
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by AustrianOakJr View Post
    Sub'd on this one. Good to see you back at it!!!
    Oak! Thanks for joining in. I'm hoping to show improvement and accomplish some new goals. As with Whomper, have to say congratd to you again on a great contest season.
    Reply With Quote

  13. #13
    Pro Natural Bodybuilder FATHER FLEX's Avatar
    Join Date: Jan 2002
    Location: Hayward, California, United States
    Age: 41
    Posts: 15,928
    Rep Power: 15065
    FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000)
    FATHER FLEX is offline
    You and your freaking calves....good to see you back at it.
    100% Natural Bodybuilding!
    http://www.3dmusclejourney.com/

    Where there are no men be a man.

    Even a genius asks questions.

    Knowledge is the child of confusion.
    Reply With Quote

  14. #14
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by FATHER FLEX View Post
    You and your freaking calves....good to see you back at it.
    Wow, thanks Flex. Nice to see you around as well. Breaks are always nice, because then you have no excuse/reason to not give it 100%.

    I showed my wife your pics, and she was like "there are some things that people shouldn't be able to do" referring to your conditioning and wheels.
    Reply With Quote

  15. #15
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline



    Ended up having a great session. Today was the first time in a long time I've actually looked and felt like a bodybuilder. I was talknig to one guy, and mentioned I do natural shows, and he said" oh, you don't do steroids." Big compliment. Insane pumps, arms very vascualr and strength was way up on the presses.

    Workout Rating: 9/10.

    Smith Military Press BB:^^^*PR*
    160 x 9 *PR*
    180 x 6 *PR*

    Military, Hammer Strength:^^^*PR*
    115 (each) x 8 *PR*
    135 x 3, drop 90 x 6

    DB Hammer Curls:^^^*PR*
    70s x 8 *PR*
    70s x 6
    45 x 6 single preacher with twist

    Tricep psuh downs:
    100 x 10; V bar
    120 x 7; straight bar
    95 x 7; rope
    80 x 10; rope
    50 x 10; supine reverse handle pull down, unilateral

    BB Curl:
    110 x 6
    90 x 10

    High Rope row:
    80 x 10
    87 1/2 x 8

    Reverse curls:^^^
    85 x 8 BB
    85 x 6 BB
    95 x 6 EZ

    Internal/external rotation

    4 sets weighted abs

    Workout length = 50 minutes

    Peri-workout nutrition

    7:00 am: Pre workout. ~ 1 c oats (dry measure), 1 egg, 24 g protein, berries. 2 Omegas 3s and vit c, multi. ~60/36/12.

    Pre workout (30 minutes prior)
    1 bag each Green Tea and Yerba Mate teas
    1/2 B complex vitamin
    10 oz organic coffee
    Silk in coffee
    1/2 serving Isatori Morph


    During workout:
    15 g WMS
    4 g eaa
    5 g BCAA
    2 g Beta alanine
    2 g glutamine
    15/7/0.


    Post workout (ASAP PWO):
    8 oz milk
    1 egg
    1 c oats
    cinnamon
    1 banana
    23 g whey isolate
    Vitamin C and zinc
    4 large strawberries
    90/45/10.

    Reply With Quote

  16. #16
    Pro Natural Bodybuilder AustrianOakJr's Avatar
    Join Date: Aug 2005
    Age: 44
    Posts: 7,621
    Rep Power: 9032
    AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000)
    AustrianOakJr is offline
    Originally Posted by liftjunkie06 View Post
    As with Whomper, have to say congratd to you again on a great contest season.

    Thanks man. I feel good about the season......but still left plenty of room to improve. So, im hitting it hard in the gym again.

    Nice workout journals....real thorough, just like I remember them from last year.
    "Who the Son sets free is free indeed....."

    WNBF Pro Natural Bodybuilder

    Check out my CELLUCOR Supplement log:
    http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=

    3DMJ Athlete
    Reply With Quote

  17. #17
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by AustrianOakJr View Post
    Thanks man. I feel good about the season......but still left plenty of room to improve. So, im hitting it hard in the gym again.

    Nice workout journals....real thorough, just like I remember them from last year.
    THanks Oak. It was motivational watching your season.

    I keep these neat because it almost serves as a really clean document if I have questions later. My writing sucks and I I cram too much on a peice of paper, so this is nice and neat.
    Reply With Quote

  18. #18
    Registered User extremenergy3's Avatar
    Join Date: Sep 2006
    Posts: 15,298
    Rep Power: 20410
    extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000)
    extremenergy3 is offline
    VASECTOMY??? WHYYY? I guess two kids is enough lol

    lol good log. I'll be following!!! Dunno what I didn't see this before...
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
    Reply With Quote

  19. #19
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by extremenergy3 View Post
    VASECTOMY??? WHYYY? I guess two kids is enough lol

    lol good log. I'll be following!!! Dunno what I didn't see this before...
    Hey man, welcome aboard.

    Yes, if you spent some time with our kids, you would understand. They are great, perfect, but the little one hasn't slept well for basically, ever. Our son is very active, and our daugther is very active as well. It is A LOT of work. But all worth it. Plus, I knew that my wife was not going near me if there was a chance for more offspring, so....

    Nice to see the regulars of the supp section coming out and getting into contest mode. I'll get over to yours as well.
    Reply With Quote

  20. #20
    Registered User extremenergy3's Avatar
    Join Date: Sep 2006
    Posts: 15,298
    Rep Power: 20410
    extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000) extremenergy3 has much to be proud of. One of the best! (+20000)
    extremenergy3 is offline
    Originally Posted by liftjunkie06 View Post
    Hey man, welcome aboard.

    Yes, if you spent some time with our kids, you would understand. They are great, perfect, but the little one hasn't slept well for basically, ever. Our son is very active, and our daugther is very active as well. It is A LOT of work. But all worth it. Plus, I knew that my wife was not going near me if there was a chance for more offspring, so....

    Nice to see the regulars of the supp section coming out and getting into contest mode. I'll get over to yours as well.
    lol nah, I totally understand. I think I'd probably get one myself after a kid or two or five

    and yep, bodybuilding... who knew it would become such an important part of my life?! SO FUN!!!
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
    Reply With Quote

  21. #21
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by extremenergy3 View Post
    lol nah, I totally understand. I think I'd probably get one myself after a kid or two or five

    and yep, bodybuilding... who knew it would become such an important part of my life?! SO FUN!!!
    Case in point last night. Little one was up since 4 and now is cranky. Still managed to get a decent amount of sleep. Yep, I love bbing also.
    Reply With Quote

  22. #22
    Viking Mode coloBB's Avatar
    Join Date: Nov 2004
    Location: Louisville, Colorado, United States
    Posts: 5,894
    Rep Power: 3780
    coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500)
    coloBB is offline
    Good luck this season man. Where are you training out of now since you got out of Colo Springs?
    PL: 400/280/475
    Reply With Quote

  23. #23
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by coloBB View Post
    Good luck this season man. Where are you training out of now since you got out of Colo Springs?
    Thanks Evan, how's the back? Thanks for popping in. Have you competed recently?

    I work out at Fitness 19 in Loveand. was at Golds' but the daycare was a mess and the membership saleswoman told her certain things that ended up not happening, so we left. If you know anyone who wants a membership, let me know. Send me a PM or whatver. Good rate. Anyway, smaller gym but now used to it and it's great. I kinda need a slightly bigger gym DB's only go up to 120 and go by 10 starting at 60. Still sufficient though. Where do you train?

    Hope all is well with you. Any future comp plans?
    Reply With Quote

  24. #24
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Just found a new show, PNBA, in Denver in April. Thinking about hitting it, it's a pro qualifier. Will be tough though! Never done anything other than NPC, would be nice to see an org that actually bans people. I'm sick of seeing winners with gyno.

    Rocky Mountain Natural
    (2-Day Fitness EXPO)
    TV Coverage!
    Expecting 10,000 in Attendance!



    Saturday, April 10 & 11, 2010

    Denver, Colorado

    Contest Info Special Info
    Bodybuilding
    Ms. Fitness
    Ms Physique
    Ms. Figure
    Model Search
    Kids and Teen Fitness
    Contest includes all classes

    Entry forms must be recieved two weeks prior to the competition date!

    HOST HOTEL




    3 Years Drug Free
    Qualifer for Ms. Fitness USA
    Pro Qualifier
    __________________________

    Registration:
    Prejudging:
    Main show:
    Ticket prices:
    Pre judging: $15
    Main show: $25, $35
    Vip package: $45 (prejudging and a main show ticket first eight rows)
    Last edited by liftjunkie06; 11-13-2009 at 09:24 AM.
    Reply With Quote

  25. #25
    Registered User stayfit2008's Avatar
    Join Date: Jan 2008
    Location: Pennsylvania, United States
    Posts: 9,430
    Rep Power: 8494
    stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000)
    stayfit2008 is offline
    Hey,..where are the starting out pics??!!,.....Good to see ya hitting the Grind again!
    2009 NGA Masters Pro Bodybuilder and Athlete.

    "I dont stop when Im tired,..I stop when Im done"
    Reply With Quote

  26. #26
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by liftjunkie06 View Post
    Just found a new show, PNBA, in Denver in April. Thinking about hitting it, it's a pro qualifier. Will be tough though! Never done anything other than NPC, would be nice to see an org that actually bans people. I'm sick of seeing winners with gyno.

    Rocky Mountain Natural
    (2-Day Fitness EXPO)
    TV Coverage!
    Expecting 10,000 in Attendance!



    Saturday, April 10 & 11, 2010

    Denver, Colorado

    Contest Info Special Info
    Bodybuilding
    Ms. Fitness
    Ms Physique
    Ms. Figure
    Model Search
    Kids and Teen Fitness
    Contest includes all classes

    Entry forms must be recieved two weeks prior to the competition date!

    HOST HOTEL




    3 Years Drug Free
    Qualifer for Ms. Fitness USA
    Pro Qualifier
    __________________________

    Registration:
    Prejudging:
    Main show:
    Ticket prices:
    Pre judging: $15
    Main show: $25, $35
    Vip package: $45 (prejudging and a main show ticket first eight rows)

    just got off the phone with the promoter, and I am really thinking about this now. Nice b-day present. never competed by height, I'm kinda nervous. I'm getting stoked as the do UA's and actually ban people for life.
    Reply With Quote

  27. #27
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by stayfit2008 View Post
    Hey,..where are the starting out pics??!!,.....Good to see ya hitting the Grind again!
    Working on that, I'm not liking what I see but I may have to change my plans now. Probably still do a small cut to refresh and then lay out a new plan depending on what the wifey says...

    Problem is, I'm just starting to so some growth, blood volume increase, etc. and I wanted to bulk until about april, with this show I would have to start dieting around the first of the year, but it's either this or just do NPC shows...
    Reply With Quote

  28. #28
    Registered User stayfit2008's Avatar
    Join Date: Jan 2008
    Location: Pennsylvania, United States
    Posts: 9,430
    Rep Power: 8494
    stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000)
    stayfit2008 is offline
    Originally Posted by liftjunkie06 View Post
    Working on that, I'm not liking what I see but I may have to change my plans now. Probably still do a small cut to refresh and then lay out a new plan depending on what the wifey says...

    Problem is, I'm just starting to so some growth, blood volume increase, etc. and I wanted to bulk until about april, with this show I would have to start dieting around the first of the year, but it's either this or just do NPC shows...
    I see your dilema,...Hard to decide at this point what route you want to go with.
    2009 NGA Masters Pro Bodybuilder and Athlete.

    "I dont stop when Im tired,..I stop when Im done"
    Reply With Quote

  29. #29
    Back for more liftjunkie06's Avatar
    Join Date: Jan 2007
    Location: United States
    Age: 44
    Posts: 3,570
    Rep Power: 965
    liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500) liftjunkie06 is a jewel in the rough. (+500)
    liftjunkie06 is offline
    Originally Posted by stayfit2008 View Post
    I see your dilema,...Hard to decide at this point what route you want to go with.
    yeah, just looked and diet would have to start jan 2 for 14 weeks not including peak week. May or may not be ample. I'd like to AT LEAST hit another 6-7 weeks of bulking as I just finished a deload, that would give me time to deload again prior to starting the prep. I really want to try another org, the NPC just doesn't have the natural integrity for me. PNBA is the only org that actually bans people. sitting at the high 80's probably 12% BF.
    Reply With Quote

  30. #30
    Registered User stayfit2008's Avatar
    Join Date: Jan 2008
    Location: Pennsylvania, United States
    Posts: 9,430
    Rep Power: 8494
    stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000) stayfit2008 is a name known to all. (+5000)
    stayfit2008 is offline
    Originally Posted by liftjunkie06 View Post
    yeah, just looked and diet would have to start jan 2 for 14 weeks not including peak week. May or may not be ample. I'd like to AT LEAST hit another 6-7 weeks of bulking as I just finished a deload, that would give me time to deload again prior to starting the prep. I really want to try another org, the NPC just doesn't have the natural integrity for me. PNBA is the only org that actually bans people. sitting at the high 80's probably 12% BF.
    I like the NPC Natural Shows,..at least here in Ohio! Great Venue!

    But opther organizations have that "Pro Card" thing which is something nice to strive for,..puts ya in a whole new level of competition,..something bigger to strive for.
    2009 NGA Masters Pro Bodybuilder and Athlete.

    "I dont stop when Im tired,..I stop when Im done"
    Reply With Quote

Similar Threads

  1. Creatine and protein too much cals for post workout?
    By Jim Mory in forum Supplements
    Replies: 4
    Last Post: 04-23-2002, 05:46 PM
  2. Replies: 3
    Last Post: 04-21-2002, 09:38 AM
  3. Most Important and best lift to do for Football?
    By jak in forum Powerlifting/Strongman
    Replies: 29
    Last Post: 04-18-2002, 06:47 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts