Reply
Page 8 of 8 FirstFirst ... 6 7 8
Results 211 to 239 of 239
  1. #211
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    i was doing so good for so long but lost focus. I stepped on the scale yesterday at 344lbs. I was so disgusted. Back on track though now.
    Reply With Quote

  2. #212
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Well ive been on track the past week after a 6 week binge where I gained 19lbs. Ive lost 13.5lbs which i know is almost all water weight, but I am still 5.5lbs heavier than i was when I got off track. Hoping to get back to that weight by next week.

    Update as of 8/2/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 314lbs
    Current Weight 6/14/13: 330.5lbs
    Weekly Loss: 13.5 lbs
    Total Loss: 133.5 lbs
    Short Term Goal To Go: 16.5 lbs
    Reply With Quote

  3. #213
    Registered User AndrewM85's Avatar
    Join Date: Apr 2006
    Age: 34
    Posts: 13
    Rep Power: 0
    AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0) AndrewM85 has no reputation, good or bad yet. (0)
    AndrewM85 is offline
    Just keep focus man and strive for those short-term goals. You'll definitely reach your goals, just keep your will power strong!
    Reply With Quote

  4. #214
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Back to where i was when i fell off the wagon @ 325lbs

    Update as of 8/9/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 314lbs
    Current Weight 6/14/13: 325lbs
    Weekly Loss: 5.5 lbs
    Total Loss: 139 lbs
    Short Term Goal To Go: 11 lbs
    Reply With Quote

  5. #215
    Registered User davidolson22's Avatar
    Join Date: Mar 2010
    Age: 45
    Posts: 3,545
    Rep Power: 1839
    davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000)
    davidolson22 is offline
    Cool. It's hard to get back on that train sometimes, and I'm really glad you were able to.

    Looking forward to hearing about more success.
    Reply With Quote

  6. #216
    Registered User n4pst3rCOD's Avatar
    Join Date: Jul 2013
    Location: India
    Age: 27
    Posts: 494
    Rep Power: 168
    n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50) n4pst3rCOD will become famous soon enough. (+50)
    n4pst3rCOD is offline
    Glad to see you are updating again. I have gone throughout the topic and it was amazing and so much gaining.
    Reply With Quote

  7. #217
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Update as of 8/30/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 314lbs
    Current Weight 8/30/13: 321.5lbs
    Weekly Loss: 3.5 lbs
    Total Loss: 142.5 lbs
    Short Term Goal To Go: 7.5 lbs
    Last edited by kmwrestle; 08-30-2013 at 09:19 AM.
    Reply With Quote

  8. #218
    Registered User mtrp's Avatar
    Join Date: Jun 2013
    Age: 22
    Posts: 206
    Rep Power: 82
    mtrp has no reputation, good or bad yet. (0) mtrp has no reputation, good or bad yet. (0) mtrp has no reputation, good or bad yet. (0) mtrp has no reputation, good or bad yet. (0) mtrp has no reputation, good or bad yet. (0)
    mtrp is offline
    Great job man,keep going
    Reply With Quote

  9. #219
    Tiny HandoverFist's Avatar
    Join Date: Aug 2013
    Posts: 183
    Rep Power: 1277
    HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000) HandoverFist is just really nice. (+1000)
    HandoverFist is offline
    Keep at it buddy! it will change your life!
    ***100lb+ Lost Club***
    ***Canadian Crew***
    Start Weight 285lbs Goal Weight 199.9lbs-Goal met Jan 14th/14
    Ultimate goal 185lbs-Goal met Mar 11/14
    Reply With Quote

  10. #220
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Havent updated in a while, but I hit my short term goal. I have now lost 150lbs which is a huge accomplishment. My next goal is 299lbs, under 300 which I have not been since freshman year in college 12 years ago.

    Update as of 10/9/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 314lbs
    Current Weight 10/9/13: 314lbs
    Weekly Loss: 7.5 lbs
    Total Loss: 150 lbs
    Short Term Goal To Go: 0 lbs
    Reply With Quote

  11. #221
    Registered User aidenhardcore's Avatar
    Join Date: Apr 2013
    Location: Massachusetts, United States
    Age: 31
    Posts: 175
    Rep Power: 128
    aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10) aidenhardcore is on a distinguished road. (+10)
    aidenhardcore is offline
    Originally Posted by kmwrestle View Post
    Havent updated in a while, but I hit my short term goal. I have now lost 150lbs which is a huge accomplishment. My next goal is 299lbs, under 300 which I have not been since freshman year in college 12 years ago.

    Update as of 10/9/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 314lbs
    Current Weight 10/9/13: 314lbs
    Weekly Loss: 7.5 lbs
    Total Loss: 150 lbs
    Short Term Goal To Go: 0 lbs
    Hey dude. I just wanted to let you know how amazing your really doing. Your truly an inspiration me to and other big people out there. You have come so far its truly amazing to see and watch. Every time you posted a weight status, I would smile. From where you have become to now it just great. I was former 340lbs and huge. Wearing 4x shirts and 46 pants. I ate what I want and didn't care. Well I'm 218lbs today and I feel great. Now I still need to get to my goal of 180 but i will get there.

    I see you have a lot of cheat meals/days and that's ok!! You cant expect us big people or any people to eat healthy 24/7. You need to let loose every now and then. Have some fun and enjoy life and not restrict yourself so much that you feel alone in this world. I will tell you this. In jan 2013 I was 298, now in oct Im 218. So that is 80lbs loss with trainer and hardcore gym. What I said to myself is that Monday to Friday I was gonna eat clean and healthy and drink tons of water. And the weekend I was gonna try and eat good but If i had a cheat meal here and there I would and wouldn't get mad with myself. It has worked for me. I still ate good/healthy and worked out hardcore but I still had fun and eat Chinese food and other stuff sometimes to give myself a little reward. So maybe tried that. No one expects us big people to cut out bad fat foods cold turkey. There everywhere and they taste so good, but If you have it in moderation then you can still lose weight and be happy.

    So I hoped that gives you some help and what worked for me. Congrats on the weight loss. Keep it up and me and you and every big person can get to our goal and be happy!!!!!!
    Reply With Quote

  12. #222
    Registered User Ducttape1979's Avatar
    Join Date: Oct 2013
    Location: United States
    Age: 40
    Posts: 6
    Rep Power: 0
    Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10) Ducttape1979 is on a distinguished road. (+10)
    Ducttape1979 is offline
    Awesome job man! I just stumbled upon this. You have come a long way. Don't stop and maintain focus.
    Reply With Quote

  13. #223
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    thanks everyone
    Reply With Quote

  14. #224
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Update as of 10/18/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 299lbs
    Current Weight 10/18/13: 310.5lbs
    Weekly Loss: 3.5 lbs
    Total Loss: 153.5 lbs
    Short Term Goal To Go: 11.5 lbs
    Reply With Quote

  15. #225
    Registered User davidolson22's Avatar
    Join Date: Mar 2010
    Age: 45
    Posts: 3,545
    Rep Power: 1839
    davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000)
    davidolson22 is offline
    Nearly to 300, cool! I bet everything is a lot easier now than it used to be.
    May 3 - 183 ; May 10 - 181; May 17 - 181; May 24 - 181; May 30 - 178.5 ; Jun 7 - 176.5; Jun 14 - 174.5; Jun 20 - 173;
    Jun 28 - 172.5; July 5th - 171; July 12th - 171; July 19 - 170;
    Reply With Quote

  16. #226
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Update as of 10/25/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 299lbs
    Current Weight 10/25/13: 308.5lbs
    Weekly Loss: 2 lbs
    Total Loss: 155.5 lbs
    Short Term Goal To Go: 9.5 lbs
    Reply With Quote

  17. #227
    Grumpy Old Dwarf MCrow's Avatar
    Join Date: Jun 2009
    Location: Minnesota, United States
    Posts: 14,305
    Rep Power: 11501
    MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000)
    MCrow is offline
    Originally Posted by kmwrestle View Post
    Update as of 10/25/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 299lbs
    Current Weight 10/25/13: 308.5lbs
    Weekly Loss: 2 lbs
    Total Loss: 155.5 lbs
    Short Term Goal To Go: 9.5 lbs
    Good work bro, keep at it.
    Vikings--Wolves-Gophers
    ***United----MNUFC***
    *****Celiac Bruh*****
    Reply With Quote

  18. #228
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Good week scale wise. Been almost a year since I really started focusing on losing weight (11/5/12 @ 445lbs). I probably saved my life in the past year. Kind of sickening to look at myself now, realize I am still fat an obese, and think how fat i let myself be, maxing out over 470lbs.

    Update as of 11/1/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 299lbs
    Current Weight 11/1/13: 302.5lbs
    Weekly Loss: 6 lbs
    Total Loss: 161.5 lbs
    Short Term Goal To Go: 3.5 lbs
    Reply With Quote

  19. #229
    Registered User TheGhost9900's Avatar
    Join Date: Aug 2013
    Posts: 272
    Rep Power: 108
    TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10) TheGhost9900 is on a distinguished road. (+10)
    TheGhost9900 is offline
    Originally Posted by kmwrestle View Post
    Good week scale wise. Been almost a year since I really started focusing on losing weight (11/5/12 @ 445lbs). I probably saved my life in the past year. Kind of sickening to look at myself now, realize I am still fat an obese, and think how fat i let myself be, maxing out over 470lbs.

    Update as of 11/1/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 299lbs
    Current Weight 11/1/13: 302.5lbs
    Weekly Loss: 6 lbs
    Total Loss: 161.5 lbs
    Short Term Goal To Go: 3.5 lbs
    Awesome job!!! Another week and you might dip into the 200's. Very cool.
    Reply With Quote

  20. #230
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline

    Dexa Scan

    Did another Dexa Scan today
    Current Weight 302.5lbs
    Body Fat PCT: 34.5
    LBM: 198lbs

    Pretty crazy considering my first dexa scan was after i already lost 50lbs and i was at 50% body fat, 34.5 seems like a huge accomplishment.

    Beginning to think my goal of weighing 199lbs might be a little too aggressive, might need to adjust that to the 210-220 range



    Reply With Quote

  21. #231
    Registered User unleashthelion's Avatar
    Join Date: Feb 2012
    Age: 34
    Posts: 1,443
    Rep Power: 401
    unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250) unleashthelion has a spectacular aura about. (+250)
    unleashthelion is offline
    Really nice, minimal LBM loss. What is your desired BF%? If you're comfortable being over 20%, then 210+ would be fine. If you were hoping to be 10-15%, then you better have some significant muscle mass because a lean 6'1 210-220 is HUGE.
    Started 2012 at over 410lbs (that was as high as my scale went) and I ended the year at 260lbs.

    Still going strong while eating whatever I want - whenever I want; I just keep it to under 2000 calories a day.

    TEAM IIFYC (if it fits your calories)
    Reply With Quote

  22. #232
    Registered User Bigman095's Avatar
    Join Date: Jul 2011
    Age: 32
    Posts: 12
    Rep Power: 0
    Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10) Bigman095 is on a distinguished road. (+10)
    Bigman095 is offline
    Originally Posted by kmwrestle View Post
    Did another Dexa Scan today
    Current Weight 302.5lbs
    Body Fat PCT: 34.5
    LBM: 198lbs

    Pretty crazy considering my first dexa scan was after i already lost 50lbs and i was at 50% body fat, 34.5 seems like a huge accomplishment.

    Beginning to think my goal of weighing 199lbs might be a little too aggressive, might need to adjust that to the 210-220 range


    Great job! You are making great progress and there is no doubt that you can continue on to your ultimate goals! Stick with it and continue to shift your habits toward the healthy lifestyle you want to live. You provide inspiration for everyone who has body fat to work off, regardless of the amount. Congratulations on your progress and hard work!
    Reply With Quote

  23. #233
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Originally Posted by unleashthelion View Post
    Really nice, minimal LBM loss. What is your desired BF%? If you're comfortable being over 20%, then 210+ would be fine. If you were hoping to be 10-15%, then you better have some significant muscle mass because a lean 6'1 210-220 is HUGE.
    My Goal is sub 10% body fat(9.9%). I have a lot of muscle mass, playing sports my entire life including wrestling in college. I will obviously reevaluate my goals as time goes on.
    Reply With Quote

  24. #234
    Registered User TNF1986's Avatar
    Join Date: Oct 2013
    Age: 33
    Posts: 90
    Rep Power: 88
    TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10) TNF1986 is on a distinguished road. (+10)
    TNF1986 is offline
    Originally Posted by kmwrestle View Post
    My Goal is sub 10% body fat(9.9%). I have a lot of muscle mass, playing sports my entire life including wrestling in college. I will obviously reevaluate my goals as time goes on.
    At 6'1 10% bf you would be WELL under 200 pounds...unless you get absolutely jacked during this process. which would be pretty cool, if you did.
    Reply With Quote

  25. #235
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Finally got into the 200's weighing 299lbs today. This is the lowest I have weighed since freshman year of college in 2001/2002. My next goal is at 289lbs which would be 175lb total lost. Had a few other non scale victories as well this past week.
    1. I finally subscribed from all the big and tall stores that keep sending me emails because I havent shopped recently. Felt good to say I will never shop in one again
    2. I bought a pair of Under Armour XL sweat pants because they were on clearance, and they actually fit

    Update as of 11/15/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 289lbs
    Current Weight 11/1/13: 299lbs
    Weekly Loss: 3.5 lbs
    Total Loss: 165 lbs
    Short Term Goal To Go: 10 lbs
    Reply With Quote

  26. #236
    Registered User davidolson22's Avatar
    Join Date: Mar 2010
    Age: 45
    Posts: 3,545
    Rep Power: 1839
    davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000) davidolson22 is just really nice. (+1000)
    davidolson22 is offline
    Originally Posted by kmwrestle View Post
    Finally got into the 200's weighing 299lbs today. This is the lowest I have weighed since freshman year of college in 2001/2002. My next goal is at 289lbs which would be 175lb total lost. Had a few other non scale victories as well this past week.
    1. I finally subscribed from all the big and tall stores that keep sending me emails because I havent shopped recently. Felt good to say I will never shop in one again
    2. I bought a pair of Under Armour XL sweat pants because they were on clearance, and they actually fit

    Update as of 11/15/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 289lbs
    Current Weight 11/1/13: 299lbs
    Weekly Loss: 3.5 lbs
    Total Loss: 165 lbs
    Short Term Goal To Go: 10 lbs
    Amazing progress!! You've lost over 150 pounds! Damn. Have a virtual pat on the back.
    May 3 - 183 ; May 10 - 181; May 17 - 181; May 24 - 181; May 30 - 178.5 ; Jun 7 - 176.5; Jun 14 - 174.5; Jun 20 - 173;
    Jun 28 - 172.5; July 5th - 171; July 12th - 171; July 19 - 170;
    Reply With Quote

  27. #237
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    With the holidays losing weight on the scale has been tough. Thanksgiving, birthdays, holiday parties, football tailgating, has made for a tough month.

    Update as of 12/13/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 289lbs
    Current Weight 11/1/13: 298lbs
    Weekly Loss: 1 lbs
    Total Loss: 166 lbs
    Short Term Goal To Go: 9 lbs
    Reply With Quote

  28. #238
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 36
    Posts: 155
    Rep Power: 208
    kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50) kmwrestle will become famous soon enough. (+50)
    kmwrestle is offline
    Forgot to weigh in yesterday so I did it today:

    Update as of 12/21/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 289lbs
    Current Weight 11/1/13: 294.5lbs
    Weekly Loss: 3.5 lbs
    Total Loss: 169.5 lbs
    Short Term Goal To Go: 5.5 lbs
    Reply With Quote

  29. #239
    Registered User paynie91's Avatar
    Join Date: Apr 2013
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 55
    Rep Power: 85
    paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0) paynie91 has no reputation, good or bad yet. (0)
    paynie91 is offline
    Originally Posted by kmwrestle View Post
    Forgot to weigh in yesterday so I did it today:

    Update as of 12/21/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 289lbs
    Current Weight 11/1/13: 294.5lbs
    Weekly Loss: 3.5 lbs
    Total Loss: 169.5 lbs
    Short Term Goal To Go: 5.5 lbs
    epic progress phucking good job
    Reply With Quote

Similar Threads

  1. Steven G- weight loss progress
    By steven_sx in forum Losing Fat
    Replies: 1
    Last Post: 09-07-2006, 12:38 PM
  2. Weight Loss Progress Pics since Sept
    By jkklim in forum Post Your Pictures and Introduce Yourself
    Replies: 8
    Last Post: 03-08-2005, 08:13 PM
  3. Showing my weight loss progress...
    By Echo Side in forum Teen Bodybuilding
    Replies: 6
    Last Post: 11-30-2004, 10:51 PM
  4. Weight loss progress
    By nolac in forum Post Your Pictures and Introduce Yourself
    Replies: 8
    Last Post: 09-27-2004, 05:34 PM
  5. My weight loss progress Advice?
    By absolutcain in forum Losing Fat
    Replies: 27
    Last Post: 04-14-2004, 12:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts