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  1. #1
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    Talking sXeWarrior's Perverted Path to Becoming a Professional Wrestler!


    sXeWarrior's Perverted Path to Becoming a Professional Wrestler!

    Welcome to my journal! I have had many journals on this site, but they have all been deleted due to a site error. I am currently 22 years old, 190 lbs. 5'9, and 12% BF. You can see what I look like by clicking my name because my avatar is not showing up, also due to site error. I have been training with weights seriously since the Fall of 2006. I used to be a big drunk all through high school and my first year of college. Since that first year of college when I got Mononucleosis, I decided to change my life around. I am a Straight Edger which means I do not drink alcohol or smoke or do drugs. I am 100% clean.

    I was having a bit of trouble passing through plateaus, so I decided to enlist the help of one Layne Norton. I am using a program that he gave to me to use to get me in ring shape for Pro Wrestling. I would also like to thank Spot_Skater for helping me out with my macros. I plan on entering Professional Wrestling school within the next year or so. Money is tight and I am in college right now as well. I have been a fan of wrestling since birth and have decided to give it a shot as I feel I am destined to wrestle. This journal will log all of my progress including pictures, diet, training, etc. Sit back and enjoy the ride! Subscribe if you like it!

    Current 5 RM's
    Barbell Bench: 185 lbs.
    Dumbbell Bench: 85's
    Squat: 365
    Deadlift: 315
    Dumbbell Military: 70's
    Pendlay Row: 185

    Let's get this show on the ROAD!!!

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  2. #2
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    Talking November 3, 2009 - Back/Shoulders Hypertrophy

    NOTE: I am on Week 3 of the program. Here are the workouts from this week:

    Tuesday
    November 3, 2009
    Back/Shoulders Hypertrophy


    Macros
    75g FAT
    325g CARBS
    275g PROTEIN

    Seated Dumbbell Military 65% of 10RM

    40's x 10
    40's x 10
    40's x 10

    Dumbbell Side Laterals

    35's x 10
    40's x 10
    40's x 10
    45's x 8

    Cable Laterals

    20's x 12
    30's x 10
    50's x 4
    30's x 10

    Bent Over Dumbbell Laterals

    25's x 12
    30's x 11
    35's x 10

    Pendlay Row 65% of 10RM

    105 lbs. x 10
    105 lbs. x 10
    105 lbs. x 10

    Dumbbell Row
    *Each arm done separately.*
    100's x 11
    100's x 11

    Seated Cable Row

    125 lbs. x 11
    160 lbs. x 10

    Pull-Ups

    BW x 12
    BW x 12

    Lat Pulldowns

    120 lbs. x 10
    144 lbs. x 10

    Bodyweight Hang

    60 seconds

    Seated Calf Raises

    45 lbs. x 20
    90 lbs. x 20
    90 lbs. x 15
    90 lbs. x 12
    90 lbs. x 12
    90 lbs. x 12
    90 lbs. x 12
    Last edited by sXeWarrior; 11-06-2009 at 10:48 PM.
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  3. #3
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    Talking November 4, 2009 - Legs Hypertrophy

    Wednesday
    November 4, 2009
    Legs Hypertrophy


    Macros
    75g FAT
    325g CARBS
    275g PROTEIN

    Deadlifts 65% of 10RM

    165 lbs. x 10
    165 lbs. x 10
    165 lbs. x 10

    Nautilus Leg Press

    250 lbs. x 12
    330 lbs. x 12
    410 lbs. (stack) x 12
    410 lbs. (stack) x 12

    Leg Extension

    200 lbs. x 15
    320 lbs. (stack) x 12
    320 lbs. (stack) x 10
    320 lbs. (stack) x 12

    Barbell Lunges

    95 lbs. x 10

    Good Mornings 65% of 10RM

    45 lbs. x 10 WARM-UP
    100 lbs. x 10
    100 lbs. x 10
    100 lbs. x 10

    Leg Curl
    100 lbs. x 15
    120 lbs. x 12
    150 lbs. x 10
    180 lbs. x 10 *PR*

    Standing Calf Raises

    135 lbs. x 12
    225 lbs. x 12
    315 lbs. x 12
    315 lbs. x 12
    315 lbs. x 10
    225 lbs. x 12
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  4. #4
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    Talking November 6, 2009 - Chest/Arms Hypertrophy

    Friday
    November 6, 2009
    Chest/Arms Hypertrophy


    Macros
    75g FAT
    325g CARBS
    275g PROTEIN

    Dumbbell Bench Press 65% of 10RM

    45's x 10
    45's x 10
    45's x 10

    Chest Press Machine

    90 lbs. x 15
    135 lbs. x 10
    180 lbs. x 10

    Dumbbell Fly

    55's x 12
    55's x 12
    60's x 10 *REP PR*

    Weighted Stretch

    40's x 60 seconds

    Dumbbell Curl

    35's x 10
    45's x 6
    40's x 7
    40's x 7

    Cable Curl

    90 lbs. x 12
    100 lbs. x 11
    120 lbs. x 10
    130 lbs. x 9

    Skullcrushers

    65 lbs. x 10
    85 lbs. x 6
    85 lbs. x 6
    65 lbs. x 10

    Cable Pressdowns

    90 lbs. x 12
    120 lbs. x 12
    150 lbs. x 10
    170 lbs. x 10

    Cable Crunch

    100 lbs. x 15
    160 lbs. x 10
    160 lbs. x 10

    Cable Cross Crunches

    100 lbs. x 10 *Each side.*

    Seated Calf Raises

    90 lbs. x 12
    90 lbs. x 12
    135 lbs. x 12
    135 lbs. x 12

    NOTES: Since I took yesterday off when I should have done this workout, tomorrow's workout will be interesting. It is Upper Body Power at 90%. Hopefully I'll recover well enough to put up great numbers!
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  5. #5
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    Talking November 7, 2009 - Upper Body Power

    Saturday
    November 7, 2009
    Upper Body Power


    Macros
    75g FAT
    325g CARBS
    275g PROTEIN

    Dumbbell Bench Press 90% of 5RM

    45's x 10 WARM-UP
    75's x 5
    75's x 5
    75's x 5

    Pendlay Row 90% of 5RM

    135 lbs. x 5 WARM-UP
    165 lbs. x 5
    165 lbs. x 5
    165 lbs. x 5

    Seated Dumbbell Military Press 90% of 5RM

    45's x 10 WARM-UP
    60's x 5
    60's x 5
    60's x 5

    Lat Pulldowns

    90 lbs. x 10
    140 lbs. x 8
    140 lbs. x 8
    160 lbs. x 8

    Dumbbell Fly

    45's x 10
    50's x 10
    50's x 10

    Dumbbell Lateral Raises

    25's x 10
    35's x 10
    40's x 10
    40's x 7

    EZ Bar Curl
    *Went super light because I did biceps last night.*
    65 lbs. x 8
    65 lbs. x 8
    65 lbs. x 8

    Cable Pressdowns

    90 lbs. x 10
    150 lbs. x 10
    175 lbs. x 8
    175 lbs. x 8

    Nautilus Ab Crunch Machine

    90 lbs. x 15
    120 lbs. x 10
    150 lbs. x 10

    Old Standing Calf Raise Machine
    *Never used it before. It's a really old machine that you strap the weight around your waist and stand on an elevated step. Pretty cool.*
    200 lbs. x 12
    200 lbs. x 12
    200 lbs. x 12

    *Then I decided to randomly throw in some Leg Extensions even thought I am doing Lower Body Power tomorrow.*

    Leg Extensions

    240 lbs. x 12
    240 lbs. x 12
    240 lbs. x 12

    NOTES: Tomorrow is Lower Body Power day. I was very satisfied with my numbers today in the gym.
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  6. #6
    Banned Xpect_NoMercy's Avatar
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    Thumbs up

    Excellent workouts thus far man, just reading these gets me pumped to get back in that gym! Sucks about your other posts that got "lost", it's all a work, a sham, a farce. But anyway, keep it up Al!
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  7. #7
    Banned sXeWarrior's Avatar
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    Originally Posted by Xpect_NoMercy View Post
    Excellent workouts thus far man, just reading these gets me pumped to get back in that gym! Sucks about your other posts that got "lost", it's all a work, a sham, a farce. But anyway, keep it up Al!
    Thanks a lot Mike! When do think you'll be able to lift again?
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  8. #8
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    Smile Match of the Day - November 7,2009

    Match of the Day - November 7,2009

    Great match here for anyone interested in Pro Wrestling. This was their rematch after the MCMG lost the belts to them awhile back.

    Apollo 55 (Ryusuke Taguchi and Prince Devitt)(c) vs. Motor City Machine Guns (Chris Sabin and Alex Shelley)
    IWGP Jr. Heavyweight Tag Team Championship Match
    9.13.2009




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  9. #9
    Registered User ...Kennedy's Avatar
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    ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000)
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    You're a strong and dedicated lifter, no doubt about it.
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  10. #10
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    Talking November 8, 2009 - OFF

    Sunday
    November 8, 2009
    OFF


    Macros
    75g FAT
    325g CARBS
    275g PROTEIN

    Off day from the weights to recover. Felt really sore in the morning. Went to the driving range and hit a couple buckets of golf balls though.

    Originally Posted by ...Kennedy View Post
    You're a strong and dedicated lifter, no doubt about it.
    Thanks a lot Kennedy! You, too!
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  11. #11
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    Smile Match of the Day - November 8,2009

    Match of the Day - November 8,2009

    Weird, but still solid match. Not their best, but still good.

    Sting vs. Sid Vicious
    WCW Halloween Havoc 1993



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  12. #12
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    Talking November 10, 2009 - Lower Body Power

    Tuesday
    November 10, 2009
    Lower Body Power


    Macros
    75g FAT
    325g CARBS
    275g PROTEIN

    Weight
    189 lbs. [-1 in One Week]

    Cardio
    About one mile walk to the gym and one mile walk back.

    Deadlifts 90% of 5RM

    135 lbs. x 5 WARM-UP
    225 lbs. x 4 WARM-UP
    285 lbs. x 5
    285 lbs. x 5
    285 lbs. x 5

    Leg Extensions

    135 lbs. x 12
    255 lbs. (stack) x 10
    255 lbs. (stack) x 10
    255 lbs. (stack) x 8

    Good Mornings 90% of 5RM

    45 lbs. x 5 WARM-UP
    135 lbs. x 5 WARM-UP
    160 lbs. x 5
    160 lbs. x 5
    160 lbs. x 5

    Standing Calf Raises

    135 lbs. x 12
    225 lbs. x 8
    325 lbs. x 8
    325 lbs. x 8
    325 lbs. x 8

    Seated Calf Raises

    90 lbs. x 10
    90 lbs. x 10
    135 lbs. x 8
    135 lbs. x 8

    Crunches

    25
    25

    Leg Raises

    20
    20

    NOTES: Down 1 lb. in a week. right on track. Good numbers today. Tomorrow is Back/Shoulders Hyper.
    Last edited by sXeWarrior; 11-10-2009 at 03:57 PM.
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  13. #13
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    Talking November 11, 2009 - Back/Shoulders Hypertrophy

    Wednesday
    November 11, 2009
    Back/Shoulders Hypertrophy


    Macros
    75g FAT
    325g CARBS
    275g PROTEIN

    Cardio
    Played basketball then did 10 minutes of HIIT.

    Seated Dumbbell Military 65% of 10RM

    40's x 10
    40's x 10
    40's x 10

    Dumbbell Side Laterals

    30's x 12
    40's x 10
    40's x 10
    45's x 10

    Cable Laterals

    30 lbs. x 12
    40 lbs. x 13
    50 lbs. x 15

    Bent Over Dumbbell Laterals

    25's x 12
    35's x 12
    35's x 12

    Pendlay Row 65% of 10RM

    105 lbs. x 10
    105 lbs. x 10
    105 lbs. x 10

    Dumbbell Row

    100's x 12
    100's x 12

    Seated Cable Row

    150 lbs. x 11
    195 lbs. x 12
    205 lbs. x 12
    205 lbs. x 12

    Pull-Ups

    BW x 12
    BW x 12

    Lat Pulldowns

    90 lbs. x 12
    140 lbs. x 12
    160 lbs. x 10

    Bodyweight Hang

    60 seconds

    Weighted Dips
    *Decided to do these since I won't be at this gym on my Chest/Arms Hypertrophy day.*
    BW + 45 lbs. x 12
    BW + 45 lbs. x 12
    BW + 45 lbs. x 12

    NOTES: Tomorrow is Legs Hypertrophy. can't wait!
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  14. #14
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    Talking November 13, 2009 - Legs Hypertrophy

    Friday
    November 13, 2009
    Legs Hypertrophy


    Macros
    75g FAT
    325g CARBS
    275g PROTEIN

    Deadlifts 65% of 10RM

    165 lbs. x 10
    165 lbs. x 10
    165 lbs. x 10

    Hack Squat

    1 plate per side x 12
    2 plates per side x 12
    3 plates per side x 12
    3 plates per side x 8

    Leg Extension

    150 lbs. x 12
    255 lbs. x 12
    255 lbs. x 12

    Barbell Lunges

    135 lbs. x 10 per leg

    Good Mornings 65% of 10RM

    45 lbs. x 10 WARM-UP
    100 lbs. x 10
    100 lbs. x 10
    100 lbs. x 10

    Leg Curl
    135 lbs. x 12
    160 lbs. x 10
    195 lbs. x 10 *PR*

    Standing Calf Raises

    135 lbs. x 12
    315 lbs. x 10
    315 lbs. x 10
    315 lbs. x 10
    315 lbs. x 10

    Seated Calf Raises

    135 lbs. x 10
    135 lbs. x 12
    135 lbs. x 12

    NOTES:Tomorrow is Chest/Arms Hyper. I feel sore as garbage now.
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  15. #15
    Registered User styler's Avatar
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    you keep changing threads! subscribed lol!
    http://forum.bodybuilding.com/showthread.php?t=850426&p=1008474393#post1008474393
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