sXeWarrior's Perverted Path to Becoming a Professional Wrestler!
Welcome to my journal! I have had many journals on this site, but they have all been deleted due to a site error. I am currently 22 years old, 190 lbs. 5'9, and 12% BF. You can see what I look like by clicking my name because my avatar is not showing up, also due to site error. I have been training with weights seriously since the Fall of 2006. I used to be a big drunk all through high school and my first year of college. Since that first year of college when I got Mononucleosis, I decided to change my life around. I am a Straight Edger which means I do not drink alcohol or smoke or do drugs. I am 100% clean.
I was having a bit of trouble passing through plateaus, so I decided to enlist the help of one Layne Norton. I am using a program that he gave to me to use to get me in ring shape for Pro Wrestling. I would also like to thank Spot_Skater for helping me out with my macros. I plan on entering Professional Wrestling school within the next year or so. Money is tight and I am in college right now as well. I have been a fan of wrestling since birth and have decided to give it a shot as I feel I am destined to wrestle. This journal will log all of my progress including pictures, diet, training, etc. Sit back and enjoy the ride! Subscribe if you like it!
Current 5 RM's
Barbell Bench: 185 lbs.
Dumbbell Bench: 85's
Squat: 365
Deadlift: 315
Dumbbell Military: 70's
Pendlay Row: 185
Let's get this show on the ROAD!!!
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11-06-2009, 09:31 PM #1
sXeWarrior's Perverted Path to Becoming a Professional Wrestler!
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11-06-2009, 09:41 PM #2
November 3, 2009 - Back/Shoulders Hypertrophy
NOTE: I am on Week 3 of the program. Here are the workouts from this week:
Tuesday
November 3, 2009
Back/Shoulders Hypertrophy
Macros
75g FAT
325g CARBS
275g PROTEIN
Seated Dumbbell Military 65% of 10RM
40's x 10
40's x 10
40's x 10
Dumbbell Side Laterals
35's x 10
40's x 10
40's x 10
45's x 8
Cable Laterals
20's x 12
30's x 10
50's x 4
30's x 10
Bent Over Dumbbell Laterals
25's x 12
30's x 11
35's x 10
Pendlay Row 65% of 10RM
105 lbs. x 10
105 lbs. x 10
105 lbs. x 10
Dumbbell Row
*Each arm done separately.*
100's x 11
100's x 11
Seated Cable Row
125 lbs. x 11
160 lbs. x 10
Pull-Ups
BW x 12
BW x 12
Lat Pulldowns
120 lbs. x 10
144 lbs. x 10
Bodyweight Hang
60 seconds
Seated Calf Raises
45 lbs. x 20
90 lbs. x 20
90 lbs. x 15
90 lbs. x 12
90 lbs. x 12
90 lbs. x 12
90 lbs. x 12Last edited by sXeWarrior; 11-06-2009 at 09:48 PM.
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11-06-2009, 09:47 PM #3
November 4, 2009 - Legs Hypertrophy
Wednesday
November 4, 2009
Legs Hypertrophy
Macros
75g FAT
325g CARBS
275g PROTEIN
Deadlifts 65% of 10RM
165 lbs. x 10
165 lbs. x 10
165 lbs. x 10
Nautilus Leg Press
250 lbs. x 12
330 lbs. x 12
410 lbs. (stack) x 12
410 lbs. (stack) x 12
Leg Extension
200 lbs. x 15
320 lbs. (stack) x 12
320 lbs. (stack) x 10
320 lbs. (stack) x 12
Barbell Lunges
95 lbs. x 10
Good Mornings 65% of 10RM
45 lbs. x 10 WARM-UP
100 lbs. x 10
100 lbs. x 10
100 lbs. x 10
Leg Curl
100 lbs. x 15
120 lbs. x 12
150 lbs. x 10
180 lbs. x 10 *PR*
Standing Calf Raises
135 lbs. x 12
225 lbs. x 12
315 lbs. x 12
315 lbs. x 12
315 lbs. x 10
225 lbs. x 12
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11-06-2009, 09:55 PM #4
November 6, 2009 - Chest/Arms Hypertrophy
Friday
November 6, 2009
Chest/Arms Hypertrophy
Macros
75g FAT
325g CARBS
275g PROTEIN
Dumbbell Bench Press 65% of 10RM
45's x 10
45's x 10
45's x 10
Chest Press Machine
90 lbs. x 15
135 lbs. x 10
180 lbs. x 10
Dumbbell Fly
55's x 12
55's x 12
60's x 10 *REP PR*
Weighted Stretch
40's x 60 seconds
Dumbbell Curl
35's x 10
45's x 6
40's x 7
40's x 7
Cable Curl
90 lbs. x 12
100 lbs. x 11
120 lbs. x 10
130 lbs. x 9
Skullcrushers
65 lbs. x 10
85 lbs. x 6
85 lbs. x 6
65 lbs. x 10
Cable Pressdowns
90 lbs. x 12
120 lbs. x 12
150 lbs. x 10
170 lbs. x 10
Cable Crunch
100 lbs. x 15
160 lbs. x 10
160 lbs. x 10
Cable Cross Crunches
100 lbs. x 10 *Each side.*
Seated Calf Raises
90 lbs. x 12
90 lbs. x 12
135 lbs. x 12
135 lbs. x 12
NOTES: Since I took yesterday off when I should have done this workout, tomorrow's workout will be interesting. It is Upper Body Power at 90%. Hopefully I'll recover well enough to put up great numbers!
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11-07-2009, 12:18 PM #5
November 7, 2009 - Upper Body Power
Saturday
November 7, 2009
Upper Body Power
Macros
75g FAT
325g CARBS
275g PROTEIN
Dumbbell Bench Press 90% of 5RM
45's x 10 WARM-UP
75's x 5
75's x 5
75's x 5
Pendlay Row 90% of 5RM
135 lbs. x 5 WARM-UP
165 lbs. x 5
165 lbs. x 5
165 lbs. x 5
Seated Dumbbell Military Press 90% of 5RM
45's x 10 WARM-UP
60's x 5
60's x 5
60's x 5
Lat Pulldowns
90 lbs. x 10
140 lbs. x 8
140 lbs. x 8
160 lbs. x 8
Dumbbell Fly
45's x 10
50's x 10
50's x 10
Dumbbell Lateral Raises
25's x 10
35's x 10
40's x 10
40's x 7
EZ Bar Curl
*Went super light because I did biceps last night.*
65 lbs. x 8
65 lbs. x 8
65 lbs. x 8
Cable Pressdowns
90 lbs. x 10
150 lbs. x 10
175 lbs. x 8
175 lbs. x 8
Nautilus Ab Crunch Machine
90 lbs. x 15
120 lbs. x 10
150 lbs. x 10
Old Standing Calf Raise Machine
*Never used it before. It's a really old machine that you strap the weight around your waist and stand on an elevated step. Pretty cool.*
200 lbs. x 12
200 lbs. x 12
200 lbs. x 12
*Then I decided to randomly throw in some Leg Extensions even thought I am doing Lower Body Power tomorrow.*
Leg Extensions
240 lbs. x 12
240 lbs. x 12
240 lbs. x 12
NOTES: Tomorrow is Lower Body Power day. I was very satisfied with my numbers today in the gym.
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11-07-2009, 01:00 PM #6
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11-07-2009, 01:08 PM #7
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11-07-2009, 06:55 PM #8
Match of the Day - November 7,2009
Match of the Day - November 7,2009
Great match here for anyone interested in Pro Wrestling. This was their rematch after the MCMG lost the belts to them awhile back.
Apollo 55 (Ryusuke Taguchi and Prince Devitt)(c) vs. Motor City Machine Guns (Chris Sabin and Alex Shelley)
IWGP Jr. Heavyweight Tag Team Championship Match
9.13.2009
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11-07-2009, 07:44 PM #9
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11-08-2009, 04:16 PM #10
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11-08-2009, 07:34 PM #11
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11-10-2009, 02:41 PM #12
November 10, 2009 - Lower Body Power
Tuesday
November 10, 2009
Lower Body Power
Macros
75g FAT
325g CARBS
275g PROTEIN
Weight
189 lbs. [-1 in One Week]
Cardio
About one mile walk to the gym and one mile walk back.
Deadlifts 90% of 5RM
135 lbs. x 5 WARM-UP
225 lbs. x 4 WARM-UP
285 lbs. x 5
285 lbs. x 5
285 lbs. x 5
Leg Extensions
135 lbs. x 12
255 lbs. (stack) x 10
255 lbs. (stack) x 10
255 lbs. (stack) x 8
Good Mornings 90% of 5RM
45 lbs. x 5 WARM-UP
135 lbs. x 5 WARM-UP
160 lbs. x 5
160 lbs. x 5
160 lbs. x 5
Standing Calf Raises
135 lbs. x 12
225 lbs. x 8
325 lbs. x 8
325 lbs. x 8
325 lbs. x 8
Seated Calf Raises
90 lbs. x 10
90 lbs. x 10
135 lbs. x 8
135 lbs. x 8
Crunches
25
25
Leg Raises
20
20
NOTES: Down 1 lb. in a week. right on track. Good numbers today. Tomorrow is Back/Shoulders Hyper.Last edited by sXeWarrior; 11-10-2009 at 02:57 PM.
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11-11-2009, 12:02 PM #13
November 11, 2009 - Back/Shoulders Hypertrophy
Wednesday
November 11, 2009
Back/Shoulders Hypertrophy
Macros
75g FAT
325g CARBS
275g PROTEIN
Cardio
Played basketball then did 10 minutes of HIIT.
Seated Dumbbell Military 65% of 10RM
40's x 10
40's x 10
40's x 10
Dumbbell Side Laterals
30's x 12
40's x 10
40's x 10
45's x 10
Cable Laterals
30 lbs. x 12
40 lbs. x 13
50 lbs. x 15
Bent Over Dumbbell Laterals
25's x 12
35's x 12
35's x 12
Pendlay Row 65% of 10RM
105 lbs. x 10
105 lbs. x 10
105 lbs. x 10
Dumbbell Row
100's x 12
100's x 12
Seated Cable Row
150 lbs. x 11
195 lbs. x 12
205 lbs. x 12
205 lbs. x 12
Pull-Ups
BW x 12
BW x 12
Lat Pulldowns
90 lbs. x 12
140 lbs. x 12
160 lbs. x 10
Bodyweight Hang
60 seconds
Weighted Dips
*Decided to do these since I won't be at this gym on my Chest/Arms Hypertrophy day.*
BW + 45 lbs. x 12
BW + 45 lbs. x 12
BW + 45 lbs. x 12
NOTES: Tomorrow is Legs Hypertrophy. can't wait!
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11-13-2009, 02:55 PM #14
November 13, 2009 - Legs Hypertrophy
Friday
November 13, 2009
Legs Hypertrophy
Macros
75g FAT
325g CARBS
275g PROTEIN
Deadlifts 65% of 10RM
165 lbs. x 10
165 lbs. x 10
165 lbs. x 10
Hack Squat
1 plate per side x 12
2 plates per side x 12
3 plates per side x 12
3 plates per side x 8
Leg Extension
150 lbs. x 12
255 lbs. x 12
255 lbs. x 12
Barbell Lunges
135 lbs. x 10 per leg
Good Mornings 65% of 10RM
45 lbs. x 10 WARM-UP
100 lbs. x 10
100 lbs. x 10
100 lbs. x 10
Leg Curl
135 lbs. x 12
160 lbs. x 10
195 lbs. x 10 *PR*
Standing Calf Raises
135 lbs. x 12
315 lbs. x 10
315 lbs. x 10
315 lbs. x 10
315 lbs. x 10
Seated Calf Raises
135 lbs. x 10
135 lbs. x 12
135 lbs. x 12
NOTES:Tomorrow is Chest/Arms Hyper. I feel sore as garbage now.
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11-17-2009, 09:44 PM #15
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