Do you do anything to empty your stomach fast?
Like eat more fiber or something? So you stomach can empty your stomach faster.
11-06-2009, 10:11 AM #1
11-06-2009, 11:07 AM #2
fiber is going to stay in the stomach longer....what would be the point of "emptying" one's stomach faster anyways? if you want to feel fuller longer, eat more fiber, fats, proteins...fiber is just bulk and fats/proteins aren't absorbed til they reach the small intestine, as opposed to carbs, which can begin absorbing in the stomachEat Clean Snatch & Jerk
11-06-2009, 01:01 PM #3
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 37,897
- Rep Power: 1125839
11-06-2009, 01:23 PM #4
There is no advantage to emptying your stomach fast, unless you are planning a workout soon after eating. In that case, have something like a whey shake as your pre-workout meal. For the rest, slower emptying means less hunger, and lower insulin spikes and better digestion.65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
By Green Frog in forum Misc.Replies: 16Last Post: 08-29-2008, 08:46 AM
By Ripped Mass in forum Misc.Replies: 9Last Post: 11-12-2007, 06:45 PM
By AppleCat in forum Misc.Replies: 4Last Post: 06-01-2007, 06:52 AM
By MookOut in forum Misc.Replies: 4Last Post: 07-14-2005, 02:20 AM
By Elite in forum Losing FatReplies: 2Last Post: 04-12-2002, 10:59 PM