!@#$%^&*Cmoneyfreshh's Log..*&^%$#@!

[taylorgb34life]

yeah man! decided to give it a go.

damn its not going to be the same without you.

hows the mouth?

ya itll be depressing not posting, will miss you very much

it hurts like a bitch

im on a ton of vicodin thou so its helping

sucks that i cant eat

[taylorgb34life]

dude just noticed something that is lulzy indeed

you squat wayyy more than me

but you can bench 135 for like 5ish reps

i can rep it out 40-50 reps lmao

whats up with your bench man?

[CMoneyFreshh]

ya itll be depressing not posting, will miss you very much

it hurts like a bitch

im on a ton of vicodin thou so its helping

sucks that i cant eat

i know right. well what kind of means of communication do you have at camp? any?

sorry to hear that bro.

dude just noticed something that is lulzy indeed

you squat wayyy more than me

but you can bench 135 for like 5ish reps

i can rep it out 40-50 reps lmao

whats up with your bench man?

theres no way i squat more than you...

but yeah its very upsetting. and i have no idea. my bench was weak even before the appendicitis a couple months ago (185x5 and at my prime before that 225 3/4 of the way). my legs shot back up (still working on my flexibility though). i feel bottom heavy :/ ...it might have to do with my torn labrum in my shoulder from football a year ago. and i had open shoulder surgery... but im working on it. just did a chest day today, will post. it is improving.

after this program will probably do madcows but i may spruse it up a bit and make it high intensity.

[Galindo62]

No you definitely squat more than taylor lulz.



He doesn't squat to often. In fact he hates it.

[CMoneyFreshh]

Chest

Push Press
115lbs - 8 reps
115lbs - 6 reps
115lbs - 6 reps
135lbs - 4 reps
135lbs - 4 reps
135lbs - 4 reps

Bench Press:
115lbs - 12 reps
135lbs - 6 reps
135lbs - 6 reps
135lbs - 6 reps
155lbs - 4 reps
155lbs - 4 reps
Dropset: 115lbs - 12 reps
Dropset: 115lbs - 12 reps
Dropset: 115lbs - 12 reps


Flat DB Press:
30lbs - 12 reps
35lbs - 12 reps
40lbs - 10 reps
45lbs - 8 reps
50lbs - 4 reps
50lbs - 4 reps
Dropset: 35lbs - 12 reps
Dropset: 30lbs - 12 reps

Flat DB Flys
10lbs - 15 reps
15lbs - 12 reps
15lbs - 12 reps
15lbs - 12 reps
15lbs - 12 reps
20lbs - 8 reps
Dropset: 10lbs - 20 reps

Pec Deck Machine
108lbs - 15 reps
120lbs - 10 reps
120lbs - 10 reps
120lbs - 10 reps
132lbs - 8 reps
Dropset: 108lbs - to failure (11 or so reps)

SUPERSETTED W/

Biangular Press Machine (Bench)
120lbs - 12 reps
132lbs - 10 reps
132lbs - 8 reps
144lbs - 6 reps
156lbs - 4 reps
168lbs - 1 rep
Dropset: 108lbs - 20 reps

Today felt nice, a great pump. Tried to really isolate and target the chest. Lots of volume and reps, not so heavy weight. Felt pretty good overall.

Had Moe's Homewrecker for dinner extra steak mmmmmmmmm mmmmmmm good

[CMoneyFreshh]

No you definitely squat more than taylor lulz.



He doesn't squat to often. In fact he hates it.

but i bet if we were hangin out in the same gym and maxing squat he could still push out more than me just because of how strong and huge his legs are...

edit: who doesnt hate squatting?

[CMoneyFreshh]

will post scar pic soon



that suckers about 2-2.5in. i have 2 screws in there.

[Ka0s]

why push press on chest day, and why before bench?

[CMoneyFreshh]

why push press on chest day, and why before bench?

its my program... yeah i dont like it. but i only have a few weeks left. my push press has improved a lot tho.

it has explosive lifts -> compound lifts -> aux lifts

[Ka0s]

its my program... yeah i dont like it. but i only have a few weeks left. my push press has improved a lot tho.

it has powerlifts -> compound lifts -> aux lifts

O i c; just follow the program then.


but what do you mean push press is a powerlift? BP is the powerlift, as powerlifters compete in that lift

[CMoneyFreshh]

O i c; just follow the program then.


but what do you mean push press is a powerlift? BP is the powerlift, as powerlifters compete in that lift

yeah nevermind. well the "explosive" lift. i guess because after benching you wouldnt be able to push press for sh't

[Ka0s]

yeah nevermind. well the "explosive" lift. i guess because after benching you wouldnt be able to push press for sh't

Yeah, I figured you meant power like explosive instead of power like powerlifting.


anyways, carry on

[CMoneyFreshh]

Yeah, I figured you meant power like explosive instead of power like powerlifting.


anyways, carry on

thanks for stopping by

[Galindo62]

but i bet if we were hangin out in the same gym and maxing squat he could still push out more than me just because of how strong and huge his legs are...

edit: who doesnt hate squatting?

No not really he wouldn't be able to get it one day. He would probably need like a month to see how much he can build up his squat.


I freaking love squats




Am I clear about that

will post scar pic soon

[IG]http://i34.tinypic.com/292r24k.jpg[/IMG]

that suckers about 2-2.5in. i have 2 screws in there.

haha sweet scar man. How long where you put for?

And how does it feel?


I've had surgery before (on my leg]

[CMoneyFreshh]

No not really he wouldn't be able to get it one day. He would probably need like a month to see how much he can build up his squat.


I freaking love squats




Am I clear about that


haha sweet scar man. How long where you put for?

And how does it feel?


I've had surgery before (on my leg]

I actually love squats too. Because they are my best lift. I'm just upset with them right now because my flexibility sucks.

I was out for 6 months, it sucked. 4 months of physical therapy.

It feels alright. Hurts to squat. Overall, it's okay.

Why did you have surgery bro?

[CMoneyFreshh]

]Back && Arms..

Rack Pulls
135lbs - 20 reps
225lbs - 12 reps
225lbs - 10 reps
315lbs - 8 reps
315lbs - 5 reps
Dropset: 225lbs - 11 reps

Lat Pull Downs:
120lbs - 12 reps
144lbs - 12 reps
168lbs - 10 reps
180lbs - 8 reps
180lbs - 6 reps
204lbs - 3 reps
Dropset: 120lbs - 12 reps

Lat DB Rows
60lbs - 10 reps
70lbs - 8 reps
80lbs - 6 reps
90lbs - 2 reps

Pull Ups
3x10

Tri's

Cable Pull Downs
108lbs - 12 reps
120lbs - 10 reps
132lbs - 8 reps
144lbs - 8 reps
Dropset: 108lbs - 20 reps

Bi's

Hammer Curls
20lbs - 10 reps
25lbs - 10 reps
30lbs - 10 reps
35lbs - 10 reps
40lbs - 6 reps
45lbs - 4 reps
Dropset: 20lbs - 10 reps
Dropset: 15lbs - 10 reps
Dropset: 10lbs - 8 reps


Felt nice, Huge pump. Did today and yesterdays workouts combined and shortened. Its my bday tomorrow, turning 18!!! so i'm going to dinner with friends and family.

[Galindo62]

I actually love squats too. Because they are my best lift. I'm just upset with them right now because my flexibility sucks.

I was out for 6 months, it sucked. 4 months of physical therapy.

It feels alright. Hurts to squat. Overall, it's okay.

Why did you have surgery bro?

Shoulder hurts when you squat?

Broke my lower leg so had to get a couple of screws and whatnot.

]
Felt nice, Huge pump. Did today and yesterdays workouts combined and shortened. Its my bday tomorrow, turning 18!!! so i'm going to dinner with friends and family.

Haha nice workout mayne. Its harder to get a pump in my back than any other body part.

And you're finally becoming a man. Lulz. Happy birthday broski.

[CMoneyFreshh]

Shoulder hurts when you squat?

Broke my lower leg so had to get a couple of screws and whatnot.

Haha nice workout mayne. Its harder to get a pump in my back than any other body part.

And you're finally becoming a man. Lulz. Happy birthday broski.

Hahaha thanks bro. I feel old now

and yeah from having my shoulder in that position, slightly back on the bar when I squat hurts. I don't have much flexibility that way

anyway I'm off to bed. Night everyone.

[Galindo62]

Hahaha thanks bro. I feel old now

and yeah from having my shoulder in that position, slightly back on the bar when I squat hurts. I don't have much flexibility that way

anyway I'm off to bed. Night everyone.

Everything you said makes sense.

So no response. Haha.


Well rest up broski.

[taylorgb34life]

No you definitely squat more than taylor lulz.



He doesn't squat to often. In fact he hates it.

I never squats and when i do it's weak

but i bet if we were hangin out in the same gym and maxing squat he could still push out more than me just because of how strong and huge his legs are...

edit: who doesnt hate squatting?

but if me and Clayton were jn the same gym and were gonna have a squat off... it might be a different story

[CMoneyFreshh]

I never squats and when i do it's weak


but if me and Clayton were jn the same gym and were gonna have a squat off... it might be a different story

hah that would be fun.. my gyms full of fags...

one day bro, one day. preferably the day you get back from camp

[CMoneyFreshh]

A little bit of everything..

Box Squats (parallel or lower)
135lbs - 12 reps
225lbs - 5 reps
275lbs - 5 reps
295lbs - 5 reps
315lbs - 5 reps
365lbs - 5 reps (two assisted)

Incline Bench:
95lbs - 12 reps
115lbs - 5 reps
135lbs - 5 reps
135lbs - 5 reps
145lbs - 5 reps

Incline DB Press
30lbs - 12 reps
40lbs - 10 reps
50lbs - 10 reps
60lbs - 8 reps
65lbs - 5 reps
Dropset: 40lbs - 11 reps


Cable Pull Downs
108lbs - 12 reps
120lbs - 10 reps
132lbs - 8 reps
Dropset: 108lbs - 20 reps
Dropset: 96lbs - 20 reps

Seated Shoulder DB Press (light)
30lbs - 12 reps
40lbs - 10 reps
50lbs - 8 reps

Hammer Curls
20lbs - 10 reps
25lbs - 10 reps
30lbs - 10 reps
35lbs - 10 reps
40lbs - 6 reps
45lbs - 4 reps
Dropset: 20lbs - 10 reps
Dropset: 15lbs - 10 reps
Dropset: 10lbs - 8 reps

Leg Extensions (Quads)
4x10

Leg Press (Machine)
4x10,8,6,15

Thats about it. Felt pretty damn good. Just bought some MuscleMilk because it was on sale. Fun fun fun. Love lifting on fridays when the gym is abandoned.

[Galindo62]

Lol you're squat is ridiculously stronger than your bench man. But I'm still 'mirin.

Friday lifts feel are the best.

[CMoneyFreshh]

Lol you're squat is ridiculously stronger than your bench man. But I'm still 'mirin.

Friday lifts feel are the best.

I know Galindo, I know!

I don't know what to do about it

[taylorgb34life]

assisted box squats, sounds danger

[CMoneyFreshh]

assisted box squats, sounds danger

haha safer than not assisted... i guess you wouldnt know, but its quite frustrating/frightening when you're going for that last rep and you hit the box and you cant get up and you're sitting there with 365lbs just chillin on your shoulders...

i just filled the complaint box with pieces of paper requesting: leg press and neck machine

[CMoneyFreshh]

ive been very lazy and not logging. today is back day, i may log if im up for it...

but anyway, whats up guisee

[Galindo62]

What happened to this log -.-

Lets get some work put in!

[CMoneyFreshh]

What happened to this log -.-

Lets get some work put in!

Will do boss. Got back today. I will be logging tonight.


Highlights of Monday and Tueseday.

Monday - Squat 315x6
Tuesday - Bench 165x4

[kbismadkool]

mirin them squats brah