I was wondering if cycling 30-40 min 2-3 days a week (uphill and downhill) will build my legs any. I like to bike to the gym for a warm up.
I always see road bikers with monstrous calves.
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Thread: Will cycling build leg muscle?
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11-01-2009, 01:49 PM #1
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11-01-2009, 04:35 PM #2
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11-01-2009, 04:38 PM #3
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11-01-2009, 05:12 PM #4
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11-01-2009, 05:58 PM #5
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11-01-2009, 09:13 PM #6
Pulled this pic off a random Google search for bicyclist's legs:
No brain, no gain.
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11-01-2009, 09:41 PM #7
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11-01-2009, 10:05 PM #8
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11-01-2009, 10:14 PM #9
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11-01-2009, 11:29 PM #10
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11-01-2009, 11:34 PM #11
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ive been riding my bike to the gym for like 6 monthes now and i love it. im not really looking foward to the cold weather since i will have to drive instead. it takes me about 10-15 mins each way (2.5 miles). i dont really think its done much for my legs but its definatly a good warmup and when i get to the gym i feel ready to go.
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11-02-2009, 01:36 AM #12
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My uncle did professional road cycling for a long time and he had huge calves and his thighs were ripped but not in any means huge.
I think it will help to some degree but perhaps not the degree you were hoping for.Perfection in mind, perfect body!
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