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  1. #1
    Registered User 4evafit's Avatar
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    Arrow my 12 week cutting transformation!!!

    ok guys another year has passed and a off season completed. it time to shred the fat and reveal the inner beast lol.

    i will be dieting for 12 weeks and hoping to be a lean 176lbs. i now weigh 196lbs. so looking to lose 20lbs. im 5'8 and my bf% is about 14-16%. i will be consuming 2750kcals a day and slowly decrease as fat loss stalls i carb up every 18th meal, so im carb cycling. pics will be posted every 2 weeks. here are the beginning pics at 196lbs:
















    the car u drive doesnt matter what matters is the size of the arm hanging out the window
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  2. #2
    Registered User 4evafit's Avatar
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    the car u drive doesnt matter what matters is the size of the arm hanging out the window
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  3. #3
    Registered User BigBoyAdd's Avatar
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    Nice cut, but it does look like you lost some mass ?
    What was you diet and workout, I bet you spent sht loads of time in the cardio room ???
    My cutting log:
    -----------------------------------------
    http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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  4. #4
    Registered User scott_lycan's Avatar
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    Originally Posted by BigBoyAdd View Post
    Nice cut, but it does look like you lost some mass ?
    What was you diet and workout, I bet you spent sht loads of time in the cardio room ???
    He hasnt started cutting yet? lol.

    Well he has started now.
    ★★★★★Aussie Supp Misc Family★★★★★

    I rep back.
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  5. #5
    Banned xsizo's Avatar
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    so this how my body will look whe i loss fat, same hight
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  6. #6
    Registered User 4evafit's Avatar
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    lol. what u guyz going on about. im 1 week into my diet. these are my before pics.
    the car u drive doesnt matter what matters is the size of the arm hanging out the window
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  7. #7
    Registered User crackberry's Avatar
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    lol people don't even read post before commenting. Good luck on your cut. I remember seeing your pictures in the fat to fit thread before. curious how big are your arms and your forearms right now and how big do you think they will be after cutting (based on previous results)
    Whether you think you can or think you cannot, you're right!!
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  8. #8
    gettin ma cut on bro rozzr's Avatar
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    good luck man, doing the same myself, just i hope to end up at around 196 haha!

    Originally Posted by BigBoyAdd View Post
    Nice cut, but it does look like you lost some mass ?
    What was you diet and workout, I bet you spent sht loads of time in the cardio room ???
    lmfao, what an IDIOT
    -///M-
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  9. #9
    Registered User Time2BulkUp's Avatar
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    OP, while you're cutting the fat... I would also say cut those patches of hair all over yourself.... DANG!!!
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  10. #10
    Registered User ikillsuckers's Avatar
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    you got wings!..
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  11. #11
    Registered User Devils's Avatar
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    Good work man, looks like you've gained mass since last year.

    I've just gone through a cut, happy to help with any questions you have.
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  12. #12
    Registered User 4evafit's Avatar
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    Originally Posted by crackberry View Post
    lol people don't even read post before commenting. Good luck on your cut. I remember seeing your pictures in the fat to fit thread before. curious how big are your arms and your forearms right now and how big do you think they will be after cutting (based on previous results)
    to be honest man i have no idea. i will measure when i have some spare time.


    Originally Posted by rozzr View Post
    good luck man, doing the same myself, just i hope to end up at around 196 haha!

    thanks mate

    lmfao, what an IDIOT
    Originally Posted by Time2BulkUp View Post
    OP, while you're cutting the fat... I would also say cut those patches of hair all over yourself.... DANG!!!
    need the time dude, it will come off sooner or later

    Originally Posted by Devils View Post
    Good work man, looks like you've gained mass since last year.

    I've just gone through a cut, happy to help with any questions you have.
    awesome cut you finished there. how long did it take u?
    the car u drive doesnt matter what matters is the size of the arm hanging out the window
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  13. #13
    ¯\_(ツ)_/¯ Uninspired123's Avatar
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    damn OP, nice looks like you lost at least 7-8 pounds. You might have to cut for a bit longer though. You might have even gained a little bit of mass.
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  14. #14
    Deez PermaBulk42's Avatar
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    Thumbs up

    good luck OP! i'll check back in 12 weeks
    get hooge
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  15. #15
    Registered User Devils's Avatar
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    Originally Posted by 4evafit View Post
    awesome cut you finished there. how long did it take u?
    About 4 months, although I could have done it in 3 if I'd been more dedicated.
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  16. #16
    Registered User Aliman's Avatar
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    Good luck brah. I'm cutting over winter, been lifting and gaining weight for 1.5 years, but BF is too high. Good luck.
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  17. #17
    Registered User almostbigtim's Avatar
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    Talking

    You could lose the fist 5 lbs just by shaveing, just kiding. good luck with the cut , I'm doing the same myself.
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  18. #18
    Registered User 4evafit's Avatar
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    Thumbs up

    Originally Posted by Uninspired123 View Post
    damn OP, nice looks like you lost at least 7-8 pounds. You might have to cut for a bit longer though. You might have even gained a little bit of mass.
    lol, not sure if serious?


    Originally Posted by PermaBulk42 View Post
    good luck OP! i'll check back in 12 weeks
    thanks man.


    Originally Posted by Devils View Post
    About 4 months, although I could have done it in 3 if I'd been more dedicated.
    ok cool. how much cardio where u doing?


    Originally Posted by Aliman View Post
    Good luck brah. I'm cutting over winter, been lifting and gaining weight for 1.5 years, but BF is too high. Good luck.
    thanks, good luck to u too.

    Originally Posted by almostbigtim View Post
    You could lose the fist 5 lbs just by shaveing, just kiding. good luck with the cut , I'm doing the same myself.
    lol. yeah i'll get around to it. hope everything goes well for u bro.
    the car u drive doesnt matter what matters is the size of the arm hanging out the window
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  19. #19
    Registered User quest-x's Avatar
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    funny, we share some similarities. i just started cutting myself too, last sunday, and was in the ballpark in terms of starting weight (204). i also had a successful cut last spring; went from 199 to 172 in 12 weeks. this time, i'm hoping to hit the 160s to be competition-level shredded.

    hope you have a great cut. stay strong and don't give in! lol. i'll be following along.
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  20. #20
    never narc'd on nobody hefledthescene's Avatar
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    Originally Posted by almostbigtim View Post
    You could lose the fist 5 lbs just by shaveing, just kiding. good luck with the cut , I'm doing the same myself.
    damn you think thats bad? my ex gf used to say it looked like black fire coming off my body. im glad waxing exists tho, no doubt.
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  21. #21
    S A I N T S NEVERSCARED's Avatar
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    how is the carb cycle going with you so far?
    i will be watching your progress! keep it up
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  22. #22
    Registered User RougeR's Avatar
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    goo luck dude, how much you hoping to lose n try get some before, after measurments for us.
    Clean Bulking from 144 - 170 Then cutting to 7/8% BF
    Starting 133lbs Current 155lbs

    Routine: Following No Nonsense Muscle Building
    3 full body workouts per week.
    Nutrition: 3250kcal per day 200grams protein
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  23. #23
    Registered User BigBoyAdd's Avatar
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    Omg

    Sorry bud, I really should post after a night out.
    My cutting log:
    -----------------------------------------
    http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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  24. #24
    Registered User 4evafit's Avatar
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    Talking

    Originally Posted by quest-x View Post
    funny, we share some similarities. i just started cutting myself too, last sunday, and was in the ballpark in terms of starting weight (204). i also had a successful cut last spring; went from 199 to 172 in 12 weeks. this time, i'm hoping to hit the 160s to be competition-level shredded.

    hope you have a great cut. stay strong and don't give in! lol. i'll be following along.
    wow we are very similar, same height too. thats awesome. great back dude. you should start a thread and me and u will compete to see who gets the most ripped. a great idea to stay motivated. by the end of the 12 weeks we will get the members of bodybuilding.com to judge.

    you up for it?
    the car u drive doesnt matter what matters is the size of the arm hanging out the window
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  25. #25
    Registered User 4evafit's Avatar
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    Originally Posted by NEVERSCARED View Post
    how is the carb cycle going with you so far?
    i will be watching your progress! keep it up
    in my opinion carb cycling is the most effective way of shredding fat, because it shocks ur body and helps preserve muscle mass. follow my journey of blood sweat ans tears. should be a good one.
    the car u drive doesnt matter what matters is the size of the arm hanging out the window
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  26. #26
    Registered User Immolation's Avatar
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    you should shave everything apart from chest hair.. no homo
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  27. #27
    Registered User kishan666's Avatar
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    Good luck mate
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  28. #28
    GameTime Incognito00's Avatar
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    Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000)
    Incognito00 is offline
    Good luck with your progress, I'm looking forward to seeing the end result.
    "Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
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  29. #29
    Registered User 4evafit's Avatar
    Join Date: Oct 2006
    Location: Australia
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    4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500) 4evafit is a jewel in the rough. (+500)
    4evafit is offline
    Originally Posted by FLCoastie View Post
    Good luck with your progress, I'm looking forward to seeing the end result.
    thanks mate me too. lol

    your looking shredded man, hope i look like you at the end.
    the car u drive doesnt matter what matters is the size of the arm hanging out the window
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  30. #30
    Gamertag = i3uu i3uu's Avatar
    Join Date: Jul 2009
    Location: North Carolina, United States
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    i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250) i3uu has a spectacular aura about. (+250)
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    Good luck haha. Hope you plan on shaving aswell
    Goals:

    Cut to 10% with EC stack

    Reps - Joeboom
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