ok guys another year has passed and a off season completed. it time to shred the fat and reveal the inner beast lol.
i will be dieting for 12 weeks and hoping to be a lean 176lbs. i now weigh 196lbs. so looking to lose 20lbs. im 5'8 and my bf% is about 14-16%. i will be consuming 2750kcals a day and slowly decrease as fat loss stalls i carb up every 18th meal, so im carb cycling. pics will be posted every 2 weeks. here are the beginning pics at 196lbs:
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10-30-2009, 01:10 AM #1
my 12 week cutting transformation!!!
the car u drive doesnt matter what matters is the size of the arm hanging out the window
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10-30-2009, 01:11 AM #2
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10-30-2009, 03:20 AM #3
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10-30-2009, 03:36 AM #4
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10-30-2009, 03:44 AM #5
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10-30-2009, 05:15 AM #6
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10-30-2009, 05:27 AM #7
lol people don't even read post before commenting. Good luck on your cut. I remember seeing your pictures in the fat to fit thread before. curious how big are your arms and your forearms right now and how big do you think they will be after cutting (based on previous results)
Whether you think you can or think you cannot, you're right!!
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10-30-2009, 05:29 AM #8
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10-30-2009, 06:36 AM #9
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10-30-2009, 07:08 AM #10
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10-30-2009, 07:26 AM #11
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10-30-2009, 06:04 PM #12
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10-30-2009, 06:27 PM #13
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10-30-2009, 06:31 PM #14
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10-30-2009, 06:36 PM #15
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10-30-2009, 06:43 PM #16
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10-30-2009, 09:11 PM #17
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10-31-2009, 12:08 AM #18
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10-31-2009, 12:14 AM #19
funny, we share some similarities. i just started cutting myself too, last sunday, and was in the ballpark in terms of starting weight (204). i also had a successful cut last spring; went from 199 to 172 in 12 weeks. this time, i'm hoping to hit the 160s to be competition-level shredded.
hope you have a great cut. stay strong and don't give in! lol. i'll be following along.
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10-31-2009, 03:11 AM #20
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10-31-2009, 03:27 AM #21
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10-31-2009, 03:37 AM #22
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10-31-2009, 03:39 AM #23
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10-31-2009, 04:28 AM #24
wow we are very similar, same height too. thats awesome. great back dude. you should start a thread and me and u will compete to see who gets the most ripped. a great idea to stay motivated. by the end of the 12 weeks we will get the members of bodybuilding.com to judge.
you up for it?the car u drive doesnt matter what matters is the size of the arm hanging out the window
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10-31-2009, 04:39 AM #25
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10-31-2009, 04:58 AM #26
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10-31-2009, 05:16 AM #27
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10-31-2009, 05:53 AM #28
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10-31-2009, 06:06 AM #29
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10-31-2009, 06:56 AM #30
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