wednesday 27/1/10 bw97.5
db r.c work external then internal 5kg 3x15 each
db front raise 5kg 2x15
push press barx5 37.5x5 47.5x5 62.5x5
deadlift barx5 77.5x5 97.5x5 125x5
bb holds 70kg 3x max time
skull crushers 35x8 45x8 50x8 52.5x8 30x12
cable pull downs 8x12 10x12 12x12 13x8
cable abductors 2x20 4x6 3x12
KB falmer walk 24kg 5laps 3.5laps 4.5laps
happy my deload week is over, timed it well cos i couldn't really be bothered with the gym this week. i think the lack of motavtion is coming from not getting pushed enough at rugby training.
my grip strength is horid i really strugled with the 125kg deadlift and i think i went 2,1,1,1 and not a straight 5 really wanted to hold more with the barbell aswell but i don't think i made 30secs once with 70kg so ive got alot of work to do on my grip and forearms.
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Results 91 to 120 of 979
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01-27-2010, 01:24 PM #91married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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01-29-2010, 02:37 PM #92married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,724
- Rep Power: 1447
friday 29/1/10 bw96.7
power cleans 50x5 55x5 60x5 67.5x4 75x5 85x2
clean pulls 85x4 90x3 110x3
power cleans 70x8 50x12
behind the neck press 50x7
incline db press 20x12 25x6 30x8 35x8 40x4 27.5x10 15x15
cable abductors 3 3x12
med ball squats 5kg 3x10
med ball push press 5kg 3x10
50mx10 sprtints on rowing machine
just felt like beasting myself in the gym probably not the best thing to do the night before a game but i'm only gona get a max of 60mins. my clean form is so bad. i duno where to start with it so many things wrong with it. the hang pulls where good the 90kg was pretty much to my chin and the 110kg the chest. which is annoying as i know the strength is there for the cleans as it's just my technique to get under the bar or flick that is failing me.
things i know are wrong with my clean, can't get under the bar, knees and feet allways point out, elbows finish at the side instead of infront of me. feels like i lack the general flexibility to do cleans mainly in the hips and wrists.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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01-29-2010, 06:08 PM #93Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
video the cleans and i can help...
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02-01-2010, 02:04 PM #94married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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monday 1/2/20 bw 97.6kg
bench 40x5 50x5 60x3 80x5 90x5 102.5x10
front squat 50x5 62.5x5 75x3 95x5 110x5 125x8
bb row 50x8 85x8 85x8 105x8 105x6 50x8
leg press 85x15 130x12 167.8x12 195x12 222.2x20(kg)
stabilty ball db flies 15x12 25x12 25x12 25x12
rower 4x200 4x100 4x50 30secs rest.
deload week makes sense now really happy with that workout.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-03-2010, 01:59 PM #95married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,724
- Rep Power: 1447
wednesday 3/2/10 bw 97.2
db r.c external 5kg 4x20
db r.c raised 5kg 4x12
push press 30x5 40x5 50x3 62.5x5 72.5x5 82.5x8
chin ups 17 11 7 12
deads 70x5 85x5 102.5x3 140x5 150x5 170x10
dips 35 20 23 19 5
iron cross 7.5kg 21 secs
2min 'sprint' on rower 523m.
again pretty decent workout, deadlifts felt good. push press was shakey again but the numbers are good, might not have been all there mentally. grip wasnt great for the chin ups but i'm happy with 17 in one set. also tried a few of the strongman stuff that was posted in the rugby thread. its alot harder than it sounds wrists went on the hold and 2mins is a long time to be going at 100%. also probably talked to much tonight instead of just getting on with it.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-05-2010, 03:53 PM #96married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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- Rep Power: 1447
friday 5/2/10 bw 96.4
hang pulls 40x5 40x5 50x5 50x5 60x5
platform snatch barx10 barx6 barx6 22.5x5 30x3 40x3
db snatch 20x3(6) 30x3(6) 35x3(6)
front raise 5kg 3x8
s/s side lateral 5kg 3x8
skull crushers 30x6 45x6 55x6 50x10
ez curls 30x6 35x6 40x6 45x6
farmer walk then sprint 20m 40kg db, 25kg kb, 16kg kb
1st set 1.09 2nd set 52.39
pleased with that work out the farmer walk sprints combo was quite posibly the hardest thing ive done in the gym or at training in a very very long time. snatch technique felt great at 30kg, 40kg was ok but it was more just strength than technique. i think from now on my oly lifts should be more about from than numbers.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-05-2010, 04:16 PM #97Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
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gl;ad you are working on technique... do you have a game tomorrow... i was supposed to play seconds but called off just not in mood to play...
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02-05-2010, 05:19 PM #98married to squats
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yeh meant to be playing forrester at the 1000th time of asking, we've got a league and cup double header but it'l prob get called off again. you still not in the mood for rugby. although it's getting hard ignoring my coaches team talks talk about demotivating and even more annoying that no matter what i do the longest ill get game time wise is some combination of 60mins our coaches are still rotating just for the sake of rotation it often feels pre planed. 2's rugby is pish tho i hate it doesn't matter who's 2's it is either it's all 2nd XV rugby.Originally Posted by scott_donald
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-08-2010, 01:56 PM #99married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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monday 8/2/10 bw 98.4
bench 45x5 55x5 65x3 85x3 97.5x3 110x6
front squat 50x5 65x5 80x3 102.5x3 117.5x3 132.5x6
good mornings 60x8 80x8 80x8 85x8
prone row 70x8 90x8 90x8 100x5 80x8
stability ball flies 15x8 25x8 25x8 27.5x10 27.5x12
good workout again. happy with the squats as my legs where still a tad sore from friday and saturday but the reps where all deep and good. didn't do any fitness as i ran out of time and i had sore bicep for some reason duno why. bench is getting back up which is good aswell.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-10-2010, 01:46 PM #100married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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wednesday 10/2/10 bw98.1
db r.c 5kg 15 15 15 15
s/s front raise 5kg 12 12 12 12
push press 35x5 40x5 52.5x5 67.5x5 77.5x5 87.5x9
pull ups 10 10 7 7
deadlifts 72.5x5 90x5 107.5x3 140x3 160x3 180x10 210x1 230x1 240x0x2
farmer walk s/s sprints 20m
40kg db, 24kg kb, 16kg kb
1st 44.5 2nd 58
rower sprints 50mx10 20sec rest.
great workout 2night i think the fact i had alot to eat 2day made a diiference. only problem was i jarred my knee a bit during the farmer's wlaks so i had to stop them as i reckon the 2nd time would of been quicker and i wanted to do a few more sets also still have a bit of bicep strain which is why i think i failed the 240 on the deads as i got the second atempt off the floor just.Last edited by toad1; 02-10-2010 at 01:52 PM.
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-12-2010, 02:09 PM #101married to squats
- Join Date: Mar 2007
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friday 12/2/10 bw 97.2kg
db side raises 10x10 10x10 10x10
s/s db single leg squats 10x10 10x10 10x10
db shrugs 30x12 30x12 30x12
s/s cable aductors 3x10 3x10 3x10
bb snatch 20x8 25x6 27.5x6 35x6
ez bar skull crushers 30x8 45x8 55x8 50x12
ez curls 30x8 35x8 40x8 45x8
nice light friday night workout probably more like what i should be doing on a friday. needed the pre-hab/ re-hab work and the technique work on the snatchs. although i don't like going to the gym and not getting a pump and doing a hard session.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-15-2010, 02:00 PM #102married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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monday 15/2/10 bw98.2
bench 45x5 57.5x5 70x3 90x5 102.5x3 115x4
front squat 55x5 70x5 85x3 110x5 125x3 140x5
good mornings 60x8 80x8 90x8 90x8
chinese db row 20x20 25x8 30x8 35x8
med ball push pres 2.5kgx2x25
stab ball db flies 15x10 30x8 30x10 30x10
med ball push press 5kg x25 x50
smith bench press push 30x6 50x6 50x6
decent enough workout, wanted a few more reps for bench and the squats but sometimes it just doesn't happen when i'm not totaly in the zone. not sure if i like the chinese rows noticed the difference doing them though so i might stick with em. back was sore for most of the workout think it was still recovering from the deads last week and those rows aren't to kind on it.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-19-2010, 01:22 AM #103Seeking Reputation
- Join Date: Aug 2006
- Location: Norwich, Connecticut, United States
- Age: 37
- Posts: 3,761
- Rep Power: 3973
I gotta start doing the kg conversions, b/c I'm looking at the stats and thinking "my god, this guy plays rugby and benches 115lbs 4 times?" Then I realize, "oh wait, that's pretty good..."
Yankee novice rugby player reporting in! I just started this sport, and I must say, I'm loving it! Best of luck to you on your endeavors this season!
Oh, and I'm in on this!I want to work hard and do my best in life so I never have to ask myself "what if".
Springfield Rugby Football Club
=Team Don't Work=
My Journal:
http://forum.bodybuilding.com/showthread.php?t=121171491
Rams/Cardinals/Blues/MU Tigers/UM Wolverines
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02-19-2010, 01:43 PM #104married to squats
- Join Date: Mar 2007
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Friday 19/2/10 bw 97.4
push press 40x5 45x5 55x3 72.5x5 82.5x3 92.5x7
chin ups +15kgx4 +15kgx5 +10kgx7 +5kgx8
s/s single leg db squats 7.5x12 7.5x12 7.5x10 7.5x12
deadlift 75x5 95x5 115x3 150x5 170x3 190x6
EZ skullcrushers 30x8 47.5x6 57.5x6 52.5x10
bb shrugs 120x20 120x20
up right row barx30
cable aductors 3x10 3x10 3x10
decent enough session again probably not ideal pre-match work out but ive decided to play the weather gamble and hope tomoro is off as i don't really fancy playing hooker. really happy with the push press only meant to do 3 seing as i have a game 2moro. happy with the deadlifts aswell, as i forgot to put my belt on for 190 and was suprised how little difference there was and i never really went tits mental as i didn't wana totally kill myself for 2moz so i reckon with a belt and proper going for it atleast 8 reps was on the cards but 6 was good. deload next week yay!!
cheers and welcome.Originally Posted by wynner64
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-22-2010, 02:09 PM #105married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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monday 22/2/10 bw 98.6
bench 40x5 50x5 62.5x5 82.5x5
front squat 40x5 50x5 60x3 62.5x5 77.5x5 100x5
bodywieght circuit 5 sets
dips 7
pull ups 10,10,5,6,7
press ups 20
bw squats 20
rower 100m sprints x10 1min rest.
2nd deload week, the bodywieght circuit was a complete killer.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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02-24-2010, 02:35 PM #106married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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- Rep Power: 1447
wednesday 24/2/10 bw 97.2
push press 30x5 40x5 50x5 62.5x5
deadlifts 50x5 65x5 80x3 80x5 100x5 130x5
pull ups between each set of press & deads 3x10
deadlifts holds 80xmax time 85kgxmax time
db r.c side 5kg 12 15 20
db r.c raised 5kg 12 15 20
cable aductor 3x10 3x10 3x10
mixed grip chins 5 5 5
wide grip pull ups 3
normal chins 3 3
2.5kg med ball stuff 10mins
sprints 20m+20m 10sec rest x5 2mins rest x 4
just sorta mucked around, had to wait a while to get into the hall to do sprints. so i did extra chin ups and pull ups and did some stuff with a med ball passing, throwing off a wall, pressing into the air, twists, sit ups what ever came to mind. not happy with my grip had to use straps for the 130kg on the deads and i was strugling to hang in on the pull ups. gona do some more circuit work on friday just to mix it up for a week.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-01-2010, 07:58 AM #107married to squats
- Join Date: Mar 2007
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friday 26/2/10 be 96.8
execercise curcuit 4 sets.
push press 4x12 @50kg 25sec rest
alternative reverse lunges 10x30 10x30 10x30 5x30 15sec rest
inverted row bw 4x12 25sec rest
side plank 25sec per side 5 sec rest
swiss ball roll out 4x15 10sec rest
db rdl 4x10 @ 25kg 25sec rest
jump squats 4x12 @50kg bb 45sec rest
ez skulls 30x8 47.5x8 57.5x8 52.5x12
ez curls 30x8 37.5x8 42.5x8 47.5x8
decided to do a curcuit on friday was pretty good and something total different.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-01-2010, 08:21 AM #108Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
nice stuff lately... the circuit would have been fun for a change...
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03-01-2010, 01:45 PM #109married to squats
- Join Date: Mar 2007
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- Age: 38
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- Rep Power: 1447
monday 1/3/10 bw98.5
bench 45x5 52.5x5 65x3 82.5x5 95x5 107.5x7
front squat 52.5x5 65x5 80x3 100x5 115x5 130x9
incline db 20x8 27.5x8 35x8 40x8
chinese db row 27.5x8 35x8 40x8 42.5x6R x10L
db flies raised feet 20x12 25x12 25x12
rower 50m@100% x10 10secs rest
think i may have redefined the term booze sweats, i hate hungover gym sessions. not to happy with the bench did that for cycle 1 wave 3(my first 5/3/1) so it's not really any progress over 2monts ill blame it on the booze. also probably going to have to weds session 2moro rugby trainings been moved to wednesday this week getting a guest coach in and he's coaching his own team on tuesday.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-01-2010, 01:47 PM #110Sleepy moderator
- Join Date: Feb 2003
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nice last set on the front squats...
haha did you win... i watched grammar loose to ardrossan they were so bad and grammar were worse!!!
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03-01-2010, 02:10 PM #111married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
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Originally Posted by scott_donald
yeh pretty happy with the squats really tried to get that 10th rep but it just wasn't happening.
game was cancled at the weekend waterlogged pitch had a pretty good training session instead tho. ardrossan prem3 cup?? i think we've got your old team gordoinans up next. we've lost all 3 of our games this season, we're running out of time to get points on the board.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-03-2010, 05:36 AM #112married to squats
- Join Date: Mar 2007
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tuesday 2/3/10 bw 98.7
db r.c external 5kg 3x20
db r.c raised kkg 3x10
push press 35x5 42.5x5 50x5 65x5 75x5 85x7
chins bw 5 5 5 5
deadlift 70x5 87.5x5 105x3 135x5 155x5 175x7
120kg hold, 70kg hold, 5kg plate hold x2
dips bwx15 +5x15 +10x12 +20x8 +35x8 +45x3 bwx35
could of been better still wasn't 100% but 2 reps more than 5 is ok and i found out after. that i got my dates wrong and its next weeks training that's on wednesday and not this week.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-07-2010, 09:13 AM #113married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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friday 5/3/10 bw 98.3
curcuit 3sets.
push press 50kg x10
inverted row bwx10
reverse lunge 7.5x30
side plank 25secs each side
swiss ball roll outs 15
db rdl 25kg x10
hang clean 50kg x5
1 min rest
cable aductor 3 3x10
squats 120x3 170x3 200x1 2401x1
ez curls 30x8 40x8 50x8
tri cable pull downs 5x20 8x20 10x20 12x15
was in a angry mood friday night so i thought id chuck in sum ego boosting squats but they ending up pissing me off more cos i never lifted as heavy as i wanted but i had a sore back and it's also the first time ive done back squats since mid december and stabilising the wieght was more difficult than it needed to be.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-08-2010, 02:17 PM #114married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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- Rep Power: 1447
monday 8/3/10 bw98.4
bench 45x5 57.5x5 67.5x3 87.5x3 100x3 112.5x6
front squat 55x5 70x5 82.5x3 107.5x3 122.5x3 137.5x7
incline db 20x8 30x8 35x8 42.5x6
chinese db row 25x12 37.5x6 45x8
s/s db flies 25x12 25x12 25x12
did that in half the time i normally did it. who ever said 45mins is all you need in the gym is mental. happy to get all the lifts in got the numbers i wanted maybe could of done more with more rest but it was good enough and just wieghts havn't felt that hard in a while. also happy with the lack of wieght gain over the weekend.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-09-2010, 03:07 PM #115married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
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- Rep Power: 1447
tuesday 9/3/10 bw 97.9
curcuit 3sets
push press 50kg x10
iverted row bw x10
side plank 25secs both sides
swiss ball roll outs 15
reverse db lunges 7.5kgx30
db rdl 25kgx12
hang clean 50kgx5
1 min rest x3
db r.c external 5kg 4x20
db r.c raised 2.5kg 3x20
bike 10mins 30secs on 30secs offpeople ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-09-2010, 03:14 PM #116Sleepy moderator
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have you joined a crossfit gym or something???
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03-09-2010, 05:27 PM #117married to squats
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naw lol. i'm just going through a bored stage with what to do with day 3 in the gym. my life's to sad just to not goto the gym and i didn't fancy lifting heavy 2days in a row. plus i read on some random site that doing stuff like that is better for burning fat than cardio and i despise cardio.Originally Posted by scott_donald
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-12-2010, 12:00 AM #118
I found it very informative as I have been researching a lot lately on practical matters such as you talk about..
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03-12-2010, 05:31 AM #119married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,724
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ohh cool, welcome along, what have you been researching?Originally Posted by mean710
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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03-12-2010, 07:47 AM #120
I really like your blog and i respect your work. I’ll be a frequent visitor.
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