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  1. #301
    married to squats toad1's Avatar
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    that's some great work on the wieght loss, well done.

    my advice on the postion thing, would be to work out what postion you want to play or what your best at tell your coach that's where you play and stick with it. i wouldn't want to be choping around between the front row and the back row week in week out pick one and stick to it or if you think your gona play 2nd row when you move back home defo start playing in the back row. but if you just wana play in the 1st team then just play where your put.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


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  2. #302
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    Im going to put up with it now.
    310 Pounds down to 218 Pounds.
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  3. #303
    Registered User EVO-PT's Avatar
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    Originally Posted by beertank23 View Post
    How much you weigh now mate?
    Just saw this! havnt been on for awhile!

    Got down to 99kgs now sitting between 103-105kg - back to cutting to get down to 95kgs....been down about rugby atm - I couldnt play in the end injured my back again about 4 weeks before pre-season....I guess next season it is!
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  4. #304
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    2 games away from being Texas D3 champions. We have 2 games next weekend, semi and a finalm saturday, sunday.
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  5. #305
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by beertank23 View Post
    2 games away from being Texas D3 champions. We have 2 games next weekend, semi and a finalm saturday, sunday.
    Good luck!
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  6. #306
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    Texas D1 (Undefeated) and Texas D3 champions. There was some horrible sportsmanship from certain teams we played, the one comment that irked me was claims we played D1 players in the D3 comp to win it, Our D1 side played on Saturday afternoon and flogged houston 60-3, so I guess it's just sour grapes.

    We scored in the last minute to beat Dallas area in the D3, the refeering was the most atrocious performance, i've ever seen, i've been playing ruby for 10 years in AUSTRALIA and watching the game for just as long, i know the rules, I know the interpretations, I know how to play, to cop some of the calls we did is tough to swallow.
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  7. #307
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by beertank23 View Post
    Texas D1 (Undefeated) and Texas D3 champions. There was some horrible sportsmanship from certain teams we played, the one comment that irked me was claims we played D1 players in the D3 comp to win it, Our D1 side played on Saturday afternoon and flogged houston 60-3, so I guess it's just sour grapes.

    We scored in the last minute to beat Dallas area in the D3, the refeering was the most atrocious performance, i've ever seen, i've been playing ruby for 10 years in AUSTRALIA and watching the game for just as long, i know the rules, I know the interpretations, I know how to play, to cop some of the calls we did is tough to swallow.
    don't sweat the comments. i'd take it as a compliment, that they thought d3 players were d1 caliber. the problem is many big teams will sub in their d1 or super league players for a cheap win. that happened to my team a few years ago when we played Old Blue back when they had a D1 a-side, b-side, and super league. We were playing they're b-side, and as we put in a few tries we noticed their super league guys coming in. we could tell because the super league guys have different jerseys than the d1 guys.

    reffing is a huge issue in the US right now. not enough guys getting experience, also not enough guys who really want to ref.
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  8. #308
    Beastmode Engaged. beertank23's Avatar
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    Thanks for your input bro.

    BTW the american food got to me, I went from 217 to 225 I put on a big of muscle though, my arms have never been this big The fountain drinks are the worst, free refills. I'm cutting again now, pretty confident, I can get back down to 215.
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  9. #309
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    Been a while since my last update, I'm back up to about 104 kgs, been bulking trying to get my strength back. Feeling pretty good. Starting work again next week so going to start cutting again, going to go right down as far as I can, hopefully around 95kgs.

    Starting to get some strength back.
    Bench: 90kg x 5.
    OH Press: 50kg x 5 x 2.
    Squat: Going for 120 kg tonight.
    Dead (stiff leg): 120 kg x 5.

    Goal: Looking to get real lean (95kgs), strong (120kg bench) and faster over the 100m and 40m.

    How: Cut real hard but keep my protein intake up. Strength through 5/3/1 with assistance work and speed work on tuesday, thursdays at rugby training and plyometrics on Sunday.

    Back playing rugby in Australia.
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  10. #310
    Registered User EVO-PT's Avatar
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    Originally Posted by beertank23 View Post
    Been a while since my last update, I'm back up to about 104 kgs, been bulking trying to get my strength back. Feeling pretty good. Starting work again next week so going to start cutting again, going to go right down as far as I can, hopefully around 95kgs.

    Starting to get some strength back.
    Bench: 90kg x 5.
    OH Press: 50kg x 5 x 2.
    Squat: Going for 120 kg tonight.
    Dead (stiff leg): 120 kg x 5.

    Goal: Looking to get real lean (95kgs), strong (120kg bench) and faster over the 100m and 40m.

    How: Cut real hard but keep my protein intake up. Strength through 5/3/1 with assistance work and speed work on tuesday, thursdays at rugby training and plyometrics on Sunday.

    Back playing rugby in Australia.
    So how was your overall experience of playing in the USA? - how did u find the level of rugby over there?

    Who u playing for now? what grade?

    Good to see ya back!
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  11. #311
    Beastmode Engaged. beertank23's Avatar
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    Originally Posted by EVO-PT View Post
    So how was your overall experience of playing in the USA? - how did u find the level of rugby over there?

    Who u playing for now? what grade?

    Good to see ya back!

    I played both Division 3 and Division 1 in the USA, divison 3 was awful rugby, terrible hands all round. Division 1 was good rugby, lots of ex-pats, lots of saffas and polies which meant D1 rugby was good, I got smashed from pillar to post in the front row, I got down to 217 pounds and still playing loosehead, it didn't go too well, I ended up, thankfully in the 2nd row and blindside.

    I played #8 in 3rd grade on the weekend, only been to 1 training run. I reckon 2nd row will end up my position, hopefully jump in lineouts aswell.
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  12. #312
    Beastmode Engaged. beertank23's Avatar
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    Morning Weight 102.8kgs.

    Wednesday: Squat + Assistance work.

    Squat:
    60kgs x WU / 80kgs x 5 / 100kgs x 5 . 110kgs x 7. I'll go for 120kg next week.

    Single Leg - 45 degree Leg Press:
    100kg x 5 sets x 8 reps supersetted with bodyweight core hovers.

    Stiff Legged Deadlift:
    80kg x 5 / 100kgs x 5 / 120 kgs x 3.

    Joe Defranco's 45lb plate core circuit w/ added leg swings superset with jump rope.

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  13. #313
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    Wednesday: Legs.

    Squat

    Worked up to 130kg x 4.

    Single Leg - 45 degree Leg Press.

    100 kg x 5 sets x 8 reps.

    superset

    max hold hovers.

    Stiff Leg DL

    Worked up to 120kg x 3.

    Core circuit.

    Weight: Fat. Accidently bulking at the moment, been off work, so my diet has been herrendous, time to get it in check.
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  14. #314
    That's how you get ants. BobisMighty's Avatar
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    solid leg session. Yeah when you're off work, for some reason the weight just starts to pile on.
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  15. #315
    Beastmode Engaged. beertank23's Avatar
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    Long time between updates, put some weight back on, back up 110kg, getting some nice strength gains.

    Squat has gone to 160kgx2 or 353lbsx2.

    Cutting now, nothing too rash, just cut out sugar and milk, going to hit a rapid cut around the 20th august.
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  16. #316
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    Cutting hard for summer on oxy elite pro, i accidently bulked from 100kg to 112kg in about 3.5 months. feelsbadman. Put on some muscle got real strong.

    Finished the rugby season in the front row, lost the qualifying semi final.


    Enough is enough, cutting real hard now trying to get to 10%, going to be a tough road, 3 or 4 months i reckon.
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  17. #317
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    How you going mate?

    Playing sport in the US, every aussie guy's wet dream lol.
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  18. #318
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    Bumping this. Back having a serious crack at prop, trying to get shredded though. May update this with workouts we'll see.
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  19. #319
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    Sub'd
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  20. #320
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    Hey fellas,

    Resurrecting an old thread, back into training seriously, my body is broken down but the urge to play rugby is nagging at me everyday.

    Status: Broken right down! Left knee detonated playing basketball, torn medial ligament, torn medial meniscus and dislocated patella. Back to 3/4 strength now but sounds horrific.

    Body Shape: Fat and unathletic but powerful and strong.

    Training modality: Powerlifting Layne Norton-ish - Power Hypertrophy stuff.

    Goal: 12 Months until next year's rugby season .. make that and build up a brand in basketball and rugby conditioning.
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  21. #321
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by beertank23 View Post
    Hey fellas,

    Resurrecting an old thread, back into training seriously, my body is broken down but the urge to play rugby is nagging at me everyday.

    Status: Broken right down! Left knee detonated playing basketball, torn medial ligament, torn medial meniscus and dislocated patella. Back to 3/4 strength now but sounds horrific.

    Body Shape: Fat and unathletic but powerful and strong.

    Training modality: Powerlifting Layne Norton-ish - Power Hypertrophy stuff.

    Goal: 12 Months until next year's rugby season .. make that and build up a brand in basketball and rugby conditioning.
    Hell yeah. Get back at it. Sorry to hear about the injury.
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  22. #322
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    Age: 32
    Posts: 1,795
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    beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250)
    beertank23 is offline
    Hey bro, you playing still? You a strength coach now?

    You on Instagram bro? gimme a follow @gymsquad.official I'll love you forever lad.

    My 212.5kg squat here.

    https://www.instagram.com/p/BV6JH9djoLa/
    Last edited by beertank23; 06-28-2017 at 11:18 PM.
    310 Pounds down to 218 Pounds.
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  23. #323
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 35
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    BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000)
    BobisMighty is offline
    Originally Posted by beertank23 View Post
    Hey bro, you playing still? You a strength coach now?

    You on Instagram bro? gimme a follow @gymsquad.official I'll love you forever lad.

    My 212.5kg squat here.

    https://www.instagram.com/p/BV6JH9djoLa/
    Yeah i still play. I'm on borrowed time at this rate.
    I'm certified but no one in my club listens to me haha. I got it because i'm thinking about coaching a HS team when I retire.
    I'll give you a follow. I'm @heyimrj
    MISC STRENGTH CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233

    World Rugby S&C Level 1 coach.
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  24. #324
    Beastmode Engaged. beertank23's Avatar
    Join Date: May 2009
    Location: Maitland, NSW, Australia
    Age: 32
    Posts: 1,795
    Rep Power: 429
    beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250)
    beertank23 is offline
    Originally Posted by BobisMighty View Post
    Yeah i still play. I'm on borrowed time at this rate.
    I'm certified but no one in my club listens to me haha. I got it because i'm thinking about coaching a HS team when I retire.
    I'll give you a follow. I'm @heyimrj
    Dude I'd love to open a gym and take athletes to the next level. Only been thinking about it for 10 years.

    Last week training highlights.

    Bench - 123kg (270 pound) x 1 reps x 3 sets.

    Squat - 180kg (396 pound) x 4 reps

    Deadlift Conventional - 180 x 3 reps x 2 sets.

    Bodyshape - round and fat - Front row shape indeed!

    Edit: Follow me and my friend @gymsquad.TS on Instagram
    310 Pounds down to 218 Pounds.
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  25. #325
    Beastmode Engaged. beertank23's Avatar
    Join Date: May 2009
    Location: Maitland, NSW, Australia
    Age: 32
    Posts: 1,795
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    beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250)
    beertank23 is offline
    Oh well that was short lived. Hurt my back bad deadlifting on the weekend. I'm getting too old.
    310 Pounds down to 218 Pounds.
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