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  1. #31
    Beastmode Engaged. beertank23's Avatar
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    I am still as crook as a dog.

    Had about 4 days away from the gym now, I have no energy. I went and squatted 110kg got about 10 reps, 110kg for the second set, I got about 6 reps and I wasn't completely dusted, so i came home and slept for a while.

    Going to do some conditioning work on Friday and Saturday. Back in the gym Monday to tear ass.
    310 Pounds down to 218 Pounds.
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  2. #32
    Beastmode Engaged. beertank23's Avatar
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    back in the gym this week, tearing ass. got 110kg negatve bench press, trying something different. got 60kg hang cleans

    On the fat loss front, i weigh in next wednesday, not expecting a huge loss due to me being sick 4 3 weeks now, i havent been able 2 do much conditioning work without asthma attacks.

    this is brief because im typing on a PS3 browser & shes painful 2 do.
    310 Pounds down to 218 Pounds.
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  3. #33
    Wish I had a goose 07hudson's Avatar
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    Looking forward to your workouts. Hope the asthma clears out
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  4. #34
    Beastmode Engaged. beertank23's Avatar
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    weighed in at about 126.4 this morning, looking to pick up more cardio & conditioning before xmas, i want to get down around 123 or thereabouts by christmas.

    my bodyfat come up on my scale as 29% but honestly it would have 2 be around 31 i reckon.

    bout to start a new stack. animal stack - plus RPM pre workout.
    310 Pounds down to 218 Pounds.
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  5. #35
    Beastmode Engaged. beertank23's Avatar
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    Got my computerback in action.

    No gains to report at the moment. I measured my vertical by standing next to a wall, marking my reack, then jumping and marking the wall as high as I could and measured the subsequent distance between the marks and came up with 21 inches, does this sound right or wrong? Keeping in mind I'm about 125kgs, so I was quite stoked about it.
    310 Pounds down to 218 Pounds.
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  6. #36
    Beastmode Engaged. beertank23's Avatar
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    Basketball Grand Final tonight, hopefully going to throw down some reverse dunks.

    Back on track eating wise after a week of debortury (sp?). Put on a couple of kilos.

    PB on TBAR row.

    50kg x 10
    60kg x 10
    70 kg x 8
    80kg x 6
    90 x 6.

    Pretty stoked with my TBAR.

    Powecleans, I am smoking 60kg x 5 x 5.
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  7. #37
    Wish I had a goose 07hudson's Avatar
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    You can dunk? Lol if so props, I'm same height and I've only dunked once one handed. Got to get back at doing some plyos
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  8. #38
    Beastmode Engaged. beertank23's Avatar
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    haha no I can get a finger tip on the ring. No dunk!

    My vertical is only 21 inches.
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  9. #39
    Beastmode Engaged. beertank23's Avatar
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    Loving squats atm.

    Went

    80kg warmup.
    100kg warmup x 8.
    120kg x 8.
    120kg x 6 x 2
    130kg x 4 or 286 pounds.

    Pretty stoked with that effort.

    Condition and dynamic leg effort on Saturday afternoon!
    Last edited by beertank23; 12-16-2009 at 05:09 AM.
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  10. #40
    Wish I had a goose 07hudson's Avatar
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    Good squatting man. Been lifting consistently?
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  11. #41
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by beertank23 View Post
    Loving squats atm.

    Went

    80kg warmup.
    100kg warmup x 8.
    120kg x 8.
    120kg x 6
    130kg x 4 or 286 pounds.

    Pretty stoked with that effort.

    Condition and dynamic leg effort on Saturday afternoon!
    ye is that all you do???
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  12. #42
    Beastmode Engaged. beertank23's Avatar
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    Yeah 4 times a week mate. I don't feel the need to post everyday what I've lifted, If I have a good day in the gym, I'll post it up. I doubt anybody other than yourself would be bothered to read it so I won't bore anyone.

    ATM (offseason) I've been doing

    Monday: Chest
    Tuesday: Basketball.
    Wednesday: Back
    Thursday: Shoulders
    Friday: Arms and legs.

    Sometimes I mix things up a bit depending solely on what days I have off work!!!!


    BTW have you seen 'blind side' with sandra bullock?
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  13. #43
    Beastmode Engaged. beertank23's Avatar
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    Originally Posted by scott_donald View Post
    ye is that all you do???

    I know the weights aren't speccy but I only started squatting 3 months ago. I do 6 sets.
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  14. #44
    Wish I had a goose 07hudson's Avatar
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    I havn't seen the movie. Supposed to be based on true story right?
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  15. #45
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by beertank23 View Post
    I know the weights aren't speccy but I only started squatting 3 months ago. I do 6 sets.
    no i meant that you do for legs...

    is your split not very bodybuilding orientated???
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  16. #46
    Beastmode Engaged. beertank23's Avatar
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    Originally Posted by scott_donald View Post
    no i meant that you do for legs...

    is your split not very bodybuilding orientated???

    Oh no I do other stuff. Usually single leg presses, lunges and leg curls. Got any ideas on more stuff I can do.

    My dynamic day is usually single leg split squats, box jumps, some plyometric jumps and sprints!
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  17. #47
    Beastmode Engaged. beertank23's Avatar
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    Originally Posted by 07hudson View Post
    I havn't seen the movie. Supposed to be based on true story right?

    yer Michael Oher offensive lineman on the weak side for Baltimore from Ole Miss.
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  18. #48
    Beastmode Engaged. beertank23's Avatar
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    Shoulders last night was an epic fail, it was about 400 degrees yesterday in OZ and I've had a bit of soreness through the front delt, but i pushed on.

    I normally go.

    warmup x 10
    30kg DB Seasted Press x 10
    35 x 8
    35 x 8
    35 x 8.

    Yesterday because of the heat, I completely failed and only got 30kg inestead of 35. It was the worst day at the gym ever.

    Woken up this morning in a lather of sweat, i swear its atleast 25 degrees already.
    310 Pounds down to 218 Pounds.
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  19. #49
    Wish I had a goose 07hudson's Avatar
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    Haha, no bodies haveing good workouts here lately.
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  20. #50
    married to squats toad1's Avatar
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    thats some good db pressing in my book.

    Originally Posted by beertank23 View Post
    I doubt anybody other than yourself would be bothered to read it so I won't bore anyone.

    ATM (offseason) I've been doing

    Monday: Chest
    Tuesday: Basketball.
    Wednesday: Back
    Thursday: Shoulders
    Friday: Arms and legs.

    Sometimes I mix things up a bit depending solely on what days I have off work!!!!


    BTW have you seen 'blind side' with sandra bullock?
    i read just secretly, arms and legs same day??

    Originally Posted by 07hudson View Post
    Haha, no bodies haveing good workouts here lately.
    it's a disease i think i have it as well. i'm blaming christmas and inseason niggles and the fact i'm (cutting) i prefer the term getting fitter cos i'm just doing more cardio and watching my carbs but not strictly.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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  21. #51
    Beastmode Engaged. beertank23's Avatar
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    Originally Posted by toad1 View Post
    i read just secretly, arms and legs same day??

    I'm not going to lie, I know it's not ideal, but at the moment its what I have to work with so I am making it work. Would be much easier if I wasn't working!!!!


    I can't wait for January because I'll be finished working odd days and hours and preseason training will start, so my weight training will be very much simplified and set in stone.



    My shoulder has pulled up terrible this morning, rest is needed!

    Managed to get hold of a tractor tyre, it's about 200 pounds, getting a tube to go in it and i will be filling the tube with H2O so it will be much heavier!
    Last edited by beertank23; 12-18-2009 at 12:47 AM.
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  22. #52
    Registered User big_addz's Avatar
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    how much did the tyre cost ya?
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  23. #53
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    Originally Posted by big_addz View Post
    how much did the tyre cost ya?

    Got it for nothing.

    My mate runs a John Deer tractor centre so that's usually your best bet. If you want one, go in there and twist their arm, they might offload one to you.
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  24. #54
    married to squats toad1's Avatar
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    Originally Posted by beertank23 View Post
    I'm not going to lie, I know it's not ideal, but at the moment its what I have to work with so I am making it work. Would be much easier if I wasn't working!!!!


    I can't wait for January because I'll be finished working odd days and hours and preseason training will start, so my weight training will be very much simplified and set in stone.



    My shoulder has pulled up terrible this morning, rest is needed!

    Managed to get hold of a tractor tyre, it's about 200 pounds, getting a tube to go in it and i will be filling the tube with H2O so it will be much heavier!
    ahh ok, just getting what ever you can do done. sometimes that can work pretty well......i don't supose you have watched the new lions dvd cos aparently they use tyres but instead of water they are filled with concrette and are using for pushing. manily as a varient to scrumaging.

    i don't have the joy of work so i can do what ever workouts i want and just fit things around my rugby training....the only thing i have to worry about is when i can get a car.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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  25. #55
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    Hand timed 100m, came in at 17.25 and hand timed 40m came in at 6.5. Drastic Improvement there lads, knocked like 2 seconds off 100m and a second and a quarter of 40m.

    I want to dip that 40m into the high 5's by March and the 100m into the high 15's by march!


    40m - 6.5
    100m - 17.25


    Two new PB's in tonight back workout on T BAR and Deadlift.

    T BAR Rows

    50kg x 12
    60 x 12
    70 x 10
    80 x 6
    90 x 6
    100 x 3


    Deadlift

    100kg x 6
    120 x 5
    140 x 5
    160 x 5
    170 x 1
    140 x 7
    120 x 8
    100 x 8 - til Failure.

    Ripping session!
    Last edited by beertank23; 12-23-2009 at 06:24 AM.
    310 Pounds down to 218 Pounds.
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  26. #56
    Wish I had a goose 07hudson's Avatar
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    Nice PRs buddy
    "He's a good athlete! I want his dick in me!" ~~~ Quote from the Goose ~~~

    http://forum.bodybuilding.com/showthread.php?p=374307121&posted=1#post374307121
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  27. #57
    married to squats toad1's Avatar
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    nice deads, being 2secs faster must feel great and another 2 will be even better knocking 4secs of your 100m time will be a great achievement.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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  28. #58
    Beastmode Engaged. beertank23's Avatar
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    Hey guys.

    I have been trying to do an update for about 3 weeks. I've been having massive PC problems with this website. I could only load the oage via a proxy, therefor, I couldn't sign in at all. I just found a fix this morning by putting my PC into OPENDNS.

    Anyway, I'm back online.

    Nothing new to report other than that, I've been a bit quiet lately due to holidays and such.

    Pre season training starts in a week!
    310 Pounds down to 218 Pounds.
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  29. #59
    Beastmode Engaged. beertank23's Avatar
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    Legs are going sick...


    130kg x 6 and 140kg x 7. Also Leg Press 400kg x 2 x 5. F uc kin stoked with that.
    310 Pounds down to 218 Pounds.
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  30. #60
    married to squats toad1's Avatar
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    good progress on the squats.

    you looking forward to preseason, i had training in the snow last night.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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