★☆★debrovnik's bodybuilding expedition★☆★

[bizzlewood]

Not a good day today, ate a bad tin of sardines and got Scombroid Poisioning.

Been in hospital. Sucks ass.

Sorry to hear that

50 reps with 50kg

Yes shocked!!

[debrovnik]

After all of yesterday's excitement I was actually feeling pretty fine today, bit grim this morning but not enough to stop me hitting the gym this afternoon, no loss in strength!

Back

Chins

x 10
x 10
x 10
x 10

Rows

80kg x 8
100kg x 8
110kg x 8
100kg x 8
100kg x 8
100kg x 8

Lat Pull Downs

91kg x 8
91kg x 8
91kg x 8
91kg x 8

Pull Overs

110kg x 8
120kg x 8
120kg x 8
120kg x 8

Calf Raises

140kg x 12
160kg x 12
160kg x 12
160kg x 12

[debrovnik]

OK Shoulders & Tri's session today:

Dbell Shoulder Press

30kg's x 8
30kg's x 8
35kg's x 8
37.5kg's x 8
35kg's x 8

Bench

60kg x 30 - just for teh lulz

Triceps Push Downs

70kg x 8
80kg x 8
75kg x 8

Lateral Raise > Arnold Press Super Sets

20kg's x 8 > 20kg's x 6
20kg's x 6 > 20kg's x 8
17'5kg's x 8 > 20kg's x 8
17'5kg's x 8 > 20kg's x 8

Hmmm... think I did some other stuff too but I can't remember

EDIT: Oh yeah, remembered!

Tricep Extensions

15kg x 8
15kg x 8

Dips

x 16
x 16

[bizzlewood]

still no rear delt work .........

whats your posture like?

[debrovnik]

still no rear delt work .........

whats your posture like?

Bizzel - rear delts are taken care of on back day, heavy rows are sure to nail the fek out of rear delts... right? Right?

What do you mean by posture? Do you mean can I stand up straight? Well... usually!

[bizzlewood]

Yes to a certain degree but that's like saying because your biceps get hit during back there's no point in training them

posture wise - are your shoulders hunched forward when your relaxed??

[debrovnik]

posture wise - are your shoulders hunched forward when your relaxed??

Umm... nope... should they be?

I tend to stand very straight and upright, gotta make the most of what I've got

[olibeast]

Umm... nope... should they be?

I tend to stand very straight and upright, gotta make the most of what I've got

i think the point bizzle is trying to make is that lack of rear delt work can cause the shoulders to be pulled forward by the front delts.

sorry if you knew that.

[Earn_It]

Eugh, I think I've did rear delt work only a handful of times, feel quite guilty after reading through this ha. The thing is though I find mine get doms when I beast my back, that doesn't happen with my bi's which is how I justify skipping them.

[bizzlewood]

i think the point bizzle is trying to make is that lack of rear delt work can cause the shoulders to be pulled forward by the front delts.

sorry if you knew that.

yep thats my point

[bizzlewood]

update deadlifted 190kg's for 5 reps on wednesday

[Earn_It]

update deadlifted 190kg's for 5 reps on wednesday

That's my 1 rep max!

[bizzlewood]

That's my 1 rep max!

took me time to get there though it didnt happen overnight, although if i can i see no reason why you cant

i dont know what my one rep max is never tried to figure it out


p.s wasnt deb supposed to give us an update on the cut this week???

[Earn_It]

took me time to get there though it didnt happen overnight, although if i can i see no reason why you cant

i dont know what my one rep max is never tried to figure it out


p.s wasnt deb supposed to give us an update on the cut this week???

I think he was, in hiding!

haha, I know, wouldn't mind 200K for 5 within a year, year and a half, good weight to be pulling

[bizzlewood]

I think he was, in hiding!

haha, I know, wouldn't mind 200K for 5 within a year, year and a half, good weight to be pulling

dont forget you need strong hams, traps and forearms to lift big numbers when it comes to deadlifting

[Earn_It]

Still alive Deb?

[bizzlewood]

Still alive Deb?

good point he hasnt posted for a while

[bizzlewood]

Deadlifted today and pulled 200kg for 4 reps

Really happy

that's all folks

Bye

[Earn_It]

Deadlifted today and pulled 200kg for 4 reps

Really happy

that's all folks

Bye

Impressive.

You still hear from Deb?

[bizzlewood]

Nope haven't heard from him since he went missing

I guess you haven't either

[Earn_It]

Nope, I thought you two were email buddies or something though, lol!

I'm getting back into the deadlifts 2 weeks today, been avoiding them and squats while my exam period is on, just take too much out you for the rest of the day to really concentrate properly. (excuses )

[bizzlewood]

Nope, I thought you two were email buddies or something though, lol!

I'm getting back into the deadlifts 2 weeks today, been avoiding them and squats while my exam period is on, just take too much out you for the rest of the day to really concentrate properly. (excuses )

no sorry to disapoint ..you douche lol

i hear you on that which is why i train in the evening because if i do it before work i get really tired too

its one of the best exercises you can do