How do you workout how much calories you've eaten precisly?
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Thread: Calories INFO
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10-23-2009, 02:20 PM #1Registered User
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Calories INFO
Pain is in your mind.
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10-23-2009, 02:24 PM #2Registered User
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Precisely = Impossible or close to it.Originally Posted by -NR
Various foods will have a different nutrient content even that same type of food be it potatoes or something else might vary depending on growing conditions and habitat.
It's all a educated guess really.
An idea to how many you ate, would to be to follow the intake on the packages and make sure your measuring intakes.
You just track the data and you end up with a good idea.
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10-23-2009, 02:28 PM #3Registered User
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Tracking & adjusting your calorie intake is key.Originally Posted by -NR
http://forum.bodybuilding.com/showth...hp?t=119482931
You miss this on the way in...
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10-23-2009, 02:59 PM #4Banned
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^Originally Posted by Vietgoboi
this.
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