New to Keto, wondering if this days diet is okay?

[sfetaz]

I am around 230lbs coming from 260 and following a Body for life style diet plan. My last body fat test showed me at 19%, which I was at 243 so I guess I am around 14% or 15% bodyfat now. I started following a keto diet and wanted to post a sample of a day of my diet and see if you think its okay. I work long hours so I don't prepare as many meals as I wish I could, but this specific day is not always typical for me, just a sample.

Wake up 4:20pm : Labrada Lean Body RTD

Meal 2 6:30pm: 1/3rd pound chicken or tuna salad from Local Pathmark deli counter

Meal 3 8:45pm: Two double hamburgers from Burger King, no bun but with pickles and some ketchup, side salad from Burger King, no tomatoes, includes chedder cheese, lettuce and 1/2 packet creamy caser dressing

Meal 4 11:30pm: Labrada Lean Body RTD

Weight training Workout 2:30am

Post workout: Two scoops Optimum Nutrition 100% whey protein gold

Meal 6 4:30am: Full Salad with Lettuce, cabbage and a few carrot bits, with sugar free salad dressing, 8g fat 1 gram carb per serving, 6oz broiled hamburger patty, 1 mozzarella cheese stick

Before bed: 2 scoops Optimum Nutrition 100% casien, 1 scoop peanut butter

[vandalgirl59]

depends what your overall calories and f/p/c ratios are. As long as they are in order, you're fine...

personally i'd drop the ketchup- has a lot of sugar...but if you have the carbs, why not