question about ec stack, critique my diet

[shane130]

stats: 5'10/ 187lbs probally high teens bodyfat wise

im assuming that i have to reach 165 to be where i want to be body fat wise.
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i weight train mon-sat
mon:chest
tues: legs/calfs
weds:shoulders/traps
thurs:chest
fri:legs/back
sat:arms
sun: rest or i will split bi's and tri's on sat and sun
and usually train abbs every other day
30 min of cardio 6-7 days a week
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diet

10am- 5 eggs, 2 whole 3 whites 1/2 grape fruit

12noon- either 1 or 2 cans of tuna and whole wheat crackers cup of lettuce

working....

4 or 5 (when ever i get out) apple and noxplode
lifting...
directly after a protein shake-50grams protein
then jump on treadmill for 30 min

7 or 8ish- 8oz chicken cup of lettuce

9 or 10- if hungry, will have a protein shake
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supps
no xplode
body fortress whey protein
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i want to know if my diet is right for my goals, if not what i need to change

and i am also looking into starting an ec stack (bronkaid and some caffine pills) should i?

[determined4000]

Need .4-.5g/lb in fat (ur not close)
Need fruit and veggies
Eating just protein isnt going to get you far

10am- 5 eggs, 2 whole 3 whites, 1 serving oatmeal

12noon- either 1 or 2 cans of tuna over Large salad (not just lettuce) with dressing

working....

4 or 5 (when ever i get out) apple and noxplode
lifting...
directly after a protein shake-25grams protein + fruit
then jump on treadmill for 30 min

7 or 8ish- 8oz chicken 2 cups veggies

9 or 10-cottage cheese, Peanut butter
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[shane130]

Need .4-.5g/lb in fat (ur not close)
Need fruit and veggies
Eating just protein isnt going to get you far

10am- 5 eggs, 2 whole 3 whites, 1 serving oatmeal

12noon- either 1 or 2 cans of tuna over Large salad (not just lettuce) with dressing

working....

4 or 5 (when ever i get out) apple and noxplode
lifting...
directly after a protein shake-25grams protein + fruit
then jump on treadmill for 30 min

7 or 8ish- 8oz chicken 2 cups veggies

9 or 10-cottage cheese, Peanut butter
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ight thanks bro repped