question about ec stack, critique my diet

[shane130]

stats: 5'10/ 187lbs probally high teens bodyfat wise

im assuming that i have to reach 165 to be where i want to be body fat wise.
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i weight train mon-sat
mon:chest
tues: legs/calfs
weds:shoulders/traps
thurs:chest
fri:legs/back
sat:arms
sun: rest or i will split bi's and tri's on sat and sun
and usually train abbs every other day
30 min of cardio 6-7 days a week
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diet

10am- 5 eggs, 2 whole 3 whites 1/2 grape fruit

12noon- either 1 or 2 cans of tuna and whole wheat crackers cup of lettuce

working....

4 or 5 (when ever i get out) apple and noxplode
lifting...
directly after a protein shake-50grams protein
then jump on treadmill for 30 min

7 or 8ish- 8oz chicken cup of lettuce

9 or 10- if hungry, will have a protein shake
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supps
no xplode
body fortress whey protein
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i want to know if my diet is right for my goals, if not what i need to change

and i am also looking into starting an ec stack (bronkaid and some caffine pills) should i?

[Vietgoboi]

Truthfully, if you can last couple of months eating the food you listed, props to you, but do have variety of choice's or you'll crash your diet.

To actually drop weight, you first have to create deficit! Either by lifestyle (training) or eating slightly less.

When you start off dieting, remember to write down how much calories you eating.
- This way you can manipulate your calories to create deficit.

- www.fitday.com to chart out your daily foods using their database or create your own food.


Wouldn't recommend you using the EC stack at the beginning, save it as your trump card, when you hit plateau.

Others will tell you to drop any fat burners and be more active, and I do agree! In the end its ultimately your choice and no one else.

[shane130]

Truthfully, if you can last couple of months eating the food you listed, props to you, but do have variety of choice's or you'll crash your diet.

To actually drop weight, you first have to create deficit! Either by lifestyle (training) or eating slightly less.

When you start off dieting, remember to write down how much calories you eating.
- This way you can manipulate your calories to create deficit.

- www.fitday.com to chart out your daily foods using their database or create your own food.


Wouldn't recommend you using the EC stack at the beginning, save it as your trump card, when you hit plateau.

Others will tell you to drop any fat burners and be more active, and I do agree! In the end its ultimately your choice and no one else.

well i only plan on going on this for about 2 months or maybe 3 depending where i get too. and i do plan on switching it up slightly, like chicken and tuna with maybe turkey or a diff kind of fish idk il cross that bridge when i get too it lol

[shane130]

anyone else wanna chime in...

[Manikuba]

doesnt look like enough food, you probably wont be able to supress your hunger for long even with EC

[shane130]

doesnt look like enough food

what would you add?

[Manikuba]

what would you add?

id throw a few more egg whites for breakfast, some more carbs after u get home from work for a pre-workout meal. consume some natty peanut butter/cottage cheese b4 bed. solid foods > protein shakes.

[shane130]

id throw a few more egg whites for breakfast, some more carbs after u get home from work for a pre-workout meal. consume some natty peanut butter/cottage cheese b4 bed. solid foods > protein shakes.

so around 6-7 eggs in the morning?