I was hoping people could help me with new ideas for a high protein dessert please I have made bars and pancakes however I'm looking for a pudding or snack any suggestions or recipes welcome thank you
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Thread: High protein desserts
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10-21-2009, 03:43 AM #1Registered User
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High protein desserts
Jonny Watt
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10-21-2009, 04:07 AM #2Registered User
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Pudding = Protein sludge
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10-21-2009, 04:19 AM #3Mother Pho Ga
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Could try freezing some greek yogurt, not sure if that'll destroy the enzymes or w.e but tastes good :P
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10-21-2009, 04:22 AM #4Registered User
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A very easy yummy dessert is similar to the filling inside canolis. Just take a portion of ricotta cheese and sprinkle a packet of splenda on top of it. I also add a very small amount (half a capful) of almond extract. Stir it up with a spoon.
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10-21-2009, 05:27 AM #5Registered User
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cottage cheese with vanilla extract,splenda,maybe add some choco powder on the top
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10-21-2009, 07:57 AM #6Girlie Girlie Gun Show
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Greek yogurt with some cake batter (or vanilla) flavored whey and a bit of lemon juice tastes like cheesecake. I use MGN Cake Batter whey for this... the xanthan gum in the protein thickens the yogurt up a bit, so if you whip some air into it while you mix it, it takes on a very cheesecakey feeling in your mouth.
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10-21-2009, 08:32 AM #7Stock Trader
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Look at my bodyblog =D. Pumpkin ice cream loaded with protein and close to fat free.
Will rep back 250+
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10-21-2009, 08:35 AM #8Registered User
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Fatfree, sugarfree Jello pudding powder with a scoop of whey and skimmed milk...
Pistachio is my personal favourite...
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10-21-2009, 09:55 AM #9Registered User
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vanilla greek yogurt, chocolate protein powder, cold bananas mixed together = win
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10-21-2009, 10:00 AM #10Banned
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10-21-2009, 11:45 AM #11Banned
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1 Cup Cottage Cheese
3/4 Cup of Rolled oats/Quick oats
3-4 eggs.
Blend = protein filled pancakes.
Yummy..
Add 0 calorie syrup for yummy treat.
WaldenFarms.com has a yummy 0 calorie syrup.
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10-21-2009, 11:53 AM #12Registered User
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UCFBuilder posted this a little while back and I've been having it for my pre-bed meal since..
1 Sugar Free Jello Pudding Cup
1 Scoop Casein
1 Scoop WHEY
2 TBSP Natty PB
2 oz. Milk
I use Chocolate Whey and Casein. Mix all the ingredients in a bowl, put it in the freezer for 1.5-2 hours, and it comes out like Chocolate PB Ice Cream.
With fat free milk, comes out to:
~500 cals
20g Fat
26g Carb
52g Protein
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10-21-2009, 12:25 PM #13momma said knoq u out
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Love this. Been eating this for years minus the freezing part. Taste like one huge bowl of Reeses Cup. To me anyways.Originally Posted by Gordon09
31
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