anyone got a video, that demonstrates how to squat properly, because today is my leg day, and i don't want to embarrass myself, because i don't know what the hell i'm doing when i comes to squatting. i was told squatting is essential for building muscle mass, so if do leg presses i won't get as much muscle mass when i squatting?
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Thread: Squat technique
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10-17-2009, 06:59 AM #1
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Squat technique
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10-17-2009, 07:04 AM #2
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10-17-2009, 07:11 AM #3
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