The Dump, A Leeman Training Log Production

[babyslayer]

When you want to gain weight back (muscle) you may want to just stay no carbs for like all but one day and week and double your protein and healthy fat to get your calorie excess from protein and healthy fats.


Just a suggestion.

i have considered this, but havent given it a ton of thought, it seems like a great idea tho come to think of it.

gonna do a bunch of reading on it.

Keep up the good work man! And man...you're not small, haha. The guys at the Olympia stage aren't small, but they weigh less than you. It's about how much of dat dere muscle mass you have, and you have a ****load of it! If you get to 280 or less you'll still look big as phuck.

yeah, i just mean my muscles feel small. my arms keep getting smaller lol

one of my arms is bigger than the other by 3/4th of a inch, and my biggest arm is BARLEY 20" cold lol

just feel like im losing muscle

[LegosInMyEgos]

so whats the deal, you gonna stay natty?

[PearlSoap]

so whats the deal, you gonna stay natty?

haystack blows in the wind

say no lies, hear no truth

[babyslayer]

so whats the deal, you gonna stay natty?

for the time being il stay natural, but i definitely plan to use

haystack blows in the wind

say no lies, hear no truth

indeed

[dunnie]

was 286.2-7 this morning


waist is down another half inch

was about 43" this morning how i usually measure it, and 45.5 filling my belly with air and pushing it out

would like to get a little under 42" at 280 and then stop dieting so hard, and try and lose the last 10lbs of fat or so over 1-2 months while adding carbs back in and trying to gain some strength back.

my goal is to have a 40" waist at 300lbs, with carbs/creatine/muscle gained

so im 286.5 with a 43" waist, so id be 270 with a 40" waist rougly, then carbs/creatine = 285, then i wana gain 15lbs without gaining any size on my waist, which i think is doable after a diet like this one/with muscle memory etc.

its going to be hilarious when you post your cut results on the misc

their whole world is going to collapse

[NorwegianGuy92]

yeah, i just mean my muscles feel small. my arms keep getting smaller lol

one of my arms is bigger than the other by 3/4th of a inch, and my biggest arm is BARLEY 20" cold lol

just feel like im losing muscle

Well, think of it this way..if you lose weight until you're at like 12%bf, your arms will be smaller, but they will look way bigger! And bro, 20" arms cold aren't exactly small

No wonder you feel smaller, you're doing a keto diet, I think that would make anyone look flat.

[babyslayer]

its going to be hilarious when you post your cut results on the misc

their whole world is going to collapse

thanks man

i dont think il post my results when im done cutting, think il wait a while and try and gain some muscle back first.

Well, think of it this way..if you lose weight until you're at like 12%bf, your arms will be smaller, but they will look way bigger! And bro, 20" arms cold aren't exactly small

No wonder you feel smaller, you're doing a keto diet, I think that would make anyone look flat.

my arms are smaller now than that lol

my arms are 19.25 and 20" (left/right)

hopefully when i carb up i will look a lot bigger. now i just gotta focus on dropping 7lbs so i can get to ****ing 280, i think its gonna be stubborn weight

[kbismadkool]

damn you're still dropping weight gj.

good luck with those 7lbs

[Chubz91]

thanks man

i dont think il post my results when im done cutting, think il wait a while and try and gain some muscle back first.




my arms are smaller now than that lol

my arms are 19.25 and 20" (left/right)

hopefully when i carb up i will look a lot bigger. now i just gotta focus on dropping 7lbs so i can get to ****ing 280, i think its gonna be stubborn weight

brb, gear and slin but till having arms 1 inch smaller than yours. Right arm at least. Dick.

[babyslayer]

damn you're still dropping weight gj.

good luck with those 7lbs

thanks man

brb, gear and slin but till having arms 1 inch smaller than yours. Right arm at least. Dick.

your on roids/insulin?

hows that working out?








romanian deadlift to mid shin
135x10
185x10
225x10
275x10
315x10
365x10
405x10
455x10

belt
495x10 last rep touching the floor (a deadlift)
545x7 (lasst 3 reps touching the floor like deads, shoulda done 10, but wanted togo heavier)

heart rate was about 180 after the 545 set, felt like i was gonna pass out (couldnt get enough air, so i decided to stop (didnt wana stop, wanted to go heavier)

[PearlSoap]

be careful of your heart (srs)

[Farley1324]

180 is pretty high but it is still a bit below your "maximum heartrate" according to the 220-age.

[Teench]

Amazing progress man. Probably the best log on BB.com

I know you're probably feeling a little insecure about all the size you lost but don't worry about it. You look much better than you did before and you're almost as strong (if not stronger)

Do not let your insecurities sabotage your progress. You're an all around better lifter, bodybuilder, athlete, and gym rat than you were before. Not to mention the obvious improvements in your health.

After I lost the hundred pounds, for the first time in my life I started to feel small. It was a really vulnerable feeling. I sabotaged myself. Started eating a **** load and doing SS. All the while thinking I was just bulking.

You're doing better than ever Bro. Keep up with it. And if you do start bulking, don't go over board. You don't need to.

Best of luck.

[babyslayer]

be careful of your heart (srs)

yeah, i need to lay off the coffee, i think thats a large part of the problem

180 is pretty high but it is still a bit below your "maximum heartrate" according to the 220-age.

yeah, the problem isnt my heart rate its the almost fainting part lol

**** freaks me out, while at the same time im kinda wanting to pass out just so i can brag.

Amazing progress man. Probably the best log on BB.com

I know you're probably feeling a little insecure about all the size you lost but don't worry about it. You look much better than you did before and you're almost as strong (if not stronger)

Do not let your insecurities sabotage your progress. You're an all around better lifter, bodybuilder, athlete, and gym rat than you were before. Not to mention the obvious improvements in your health.

After I lost the hundred pounds, for the first time in my life I started to feel small. It was a really vulnerable feeling. I sabotaged myself. Started eating a **** load and doing SS. All the while thinking I was just bulking.

You're doing better than ever Bro. Keep up with it. And if you do start bulking, don't go over board. You don't need to.

Best of luck.

thanks man i really appreciate it, i dont plan on bulking per say, at least not anytime soon, but at the end of the month im gonna raise my calories to 2500, 280 protein 270 carbs, chicken/rice/skim milk, and see if i cant lose some more fat while perhaps gaining some strength.

i doubt il gain muscle, but having carbs/creatine should help bloat up my muscles, and that will help set my mind at ease.

[Farley1324]

yeah, the problem isnt my heart rate its the almost fainting part lol

**** freaks me out, while at the same time im kinda wanting to pass out just so i can brag.

I hear you. I got lighthead a couple times recently while lifting as I changed my breathing a little bit and it's not a good feeling when still have the weight on your shoulders!

[babyslayer]

I hear you. I got lighthead a couple times recently while lifting as I changed my breathing a little bit and it's not a good feeling when still have the weight on your shoulders!

yeah, i actually kind of enjoy the light headed part, because it comes and goes so fast. its the breathing 3 breaths per second and still feeling like your inhaling helium or something because you realize you arent getting enough oxygen, and you are slowly getting closer and closer to passing out.

i really need to lay off the coffee and start swimming or something.

getting sick of having this feeling everytime i do a lot of volume on squats/deads/etc

[babyslayer]

just want to say i really appreciate all of you for commenting in here, its very encouraging, and as odd as it sounds having all of you see my work makes me want to work harder.

i dont keep a training log to keep track of my progress so much as i keep it because i know i will work harder and more consistently if i put my effort out there for others to see, because i know il only want to show work that im proud of.

so again, thanks to everyone who has posted in here, you are all partially responsible for any progress i make, because all of your posts really do have a very positive effect on what im trying to do here.

just thankful, not trying to start a internet group hug lol

[im2manly]

just want to say i really appreciate all of you for commenting in here, its very encouraging, and as odd as it sounds having all of you see my work makes me want to work harder.

i dont keep a training log to keep track of my progress so much as i keep it because i know i will work harder and more consistently if i put my effort out there for others to see, because i know il only want to show work that im proud of.

so again, thanks to everyone who has posted in here, you are all partially responsible for any progress i make, because all of your posts really do have a very positive effect on what im trying to do here.

just thankful, not trying to start a internet group hug lol

Your log has been real important to me as I have taken many of your ideas. I have only started getting back into lifting a couple months ago, and this log is motivation. I hate seeing people who weigh less than me p'wn me in virtually every lift . Awesome work/progress bro, keep it up!

[Metal Jerk]

http://lmgtfy.com/?q=clenbuterol+heart+rate

[Chubz91]

thanks man



your on roids/insulin?

hows that working out?

it's aight. Training/motivation went through the roof, so did my fat. I followed my advice of 'eat everything' too seriously. I was literally eating about 8,000 calories a day, got up to 285lbs, thinking I looked good. Been doing a cut/re-comp for the last 10 weeks and got down to a depleted 235 @ 5'10"/11" ish. Look so much better though.

[babyslayer]

Your log has been real important to me as I have taken many of your ideas. I have only started getting back into lifting a couple months ago, and this log is motivation. I hate seeing people who weigh less than me p'wn me in virtually every lift . Awesome work/progress bro, keep it up!

lol, glad i can be of help then

http://lmgtfy.com/?q=clenbuterol+heart+rate

its not clen, this problem started months ago when i started taking jack3d on deadlift/leg days. it only happens when i do a lot of volume with short rest periods on heavy lower body compounds.

i ran out of jack3d, but i have been putting like 5 cups worth of instant coffee with vanilla whey pre workout, helps cut down the disgusting sweetness of vanilla muscle milk (costco)

i taked to a guy at my gym a few weeks ago and plan to give him the clen next time i see him, hopefully il spot him before the end of the month otherwise il just throw it out.

i did do a lot of reading on clen by the way, the defining factor was when someone said clen burns like 200 calories a day, and can make you lethargic when you train. just didnt seem like it would help as much as it hurt.

it's aight. Training/motivation went through the roof, so did my fat. I followed my advice of 'eat everything' too seriously. I was literally eating about 8,000 calories a day, got up to 285lbs, thinking I looked good. Been doing a cut/re-comp for the last 10 weeks and got down to a depleted 235 @ 5'10"/11" ish. Look so much better though.

yeah i read up on using insulin, it sounded great, being able to eat/utilize more than normal, whats not to love.

but then i read that if you over eat it will make you gain fat really fast, and i scratched that idea.

awesome weight loss man, dropping a legit 40lbs of fat in 10 weeks is crazy as hell.

are you still using slin/planning to use it in the future?

[breathinglife]

Coffee is a lot worse about making your heart rate go crazy when you drink a lot at once. Try spacing it out more and you should be okay.

[babyslayer]

Coffee is a lot worse about making your heart rate go crazy when you drink a lot at once. Try spacing it out more and you should be okay.

yeah i read up on it, can cause shortness of breath, etc

yesterday i drank something like 10 cups worth of instant coffee in a 4 hour period right before i trained lol

(2 shakes with like 2 tbs instant coffee each, 1 cup = 1 tsp roughly)

so thats what did it.




chinups
293 x 11 PR not dead hang, didnt go all the way down

pulldown
stack x 6x12

wide grip neutral grip behind the neck pulldown
3x?

ez bar pulldown/row (weird)
2x?

[Chubz91]

yeah i read up on using insulin, it sounded great, being able to eat/utilize more than normal, whats not to love.

but then i read that if you over eat it will make you gain fat really fast, and i scratched that idea.

awesome weight loss man, dropping a legit 40lbs of fat in 10 weeks is crazy as hell.

are you still using slin/planning to use it in the future?

ye if you monitor eactly what you eat for a few hours after pinning, it's awesome. Meh, most of it was bloat/water anyway. I dropped 25-30 in 5-6 weeks? I'll pin slin if I'm not planning to re-feed for 14+ days and just have a few more carbs, jut helps with feeling better.

[babyslayer]

ye if you monitor eactly what you eat for a few hours after pinning, it's awesome. Meh, most of it was bloat/water anyway. I dropped 25-30 in 5-6 weeks? I'll pin slin if I'm not planning to re-feed for 14+ days and just have a few more carbs, jut helps with feeling better.

you dont need a prescription right?

just show up at a store and buy it?

[Chubz91]

you dont need a prescription right?

just show up at a store and buy it?

IDK how you'd get it in America. In the UK just buy it off diabetics lol, srs. It's pretty cheap/easy to get hold of.

[babyslayer]

IDK how you'd get it in America. In the UK just buy it off diabetics lol, srs. It's pretty cheap/easy to get hold of.

i googled it before i dont think you need a perscription in the US

id like to use it at some point in combination with a sick cycle and like 500 grams of protein a day.




pause bench, not locking out (like always i only lockout the last few)
135x5
225x5
275x3
315x3
340x7 almost got 8, 5lb pr from last week

light touch n go locking out
315x6
275x8
225x11


machine fly
4-5x?

ez bar overhead extension (not including bar weight) elbows tucked strict
20x20
40x15
60x10
80x8


decline ez bar skull crushers (not including bar weight)
20x?
40x?
60x?
80x?


rope pushdown
1x?


arms looked great tonight, even with no carbs in me.

[LegosInMyEgos]

don't you think it's silly to intentionally not train the weakest part of the bench?

[babyslayer]

don't you think it's silly to intentionally not train the weakest part of the bench?

i did do 3 sets locking out, i just did 1 only locking out the last 2-3 reps like i always do it, to try and keep the strength i already have with that form

if i lockout i wont get as many reps, and while it will hit triceps harder, i wont be able to train as heavy on chest/shoulders.

id rather go heavy not locking out, and do a few sets locking out, and then train triceps.

when i move back to florida at the end of the month im gonna do a ****load of board presses, and hopefully will be stronger than ever in no time.

[PearlSoap]

Hows diet looking lately bayslayer? what foods you 'enjoying' the most