Oh, that reminds me, I think that I won't be able to get you guys into the shed this Saturday because I won't be here. I'll check, but I'm pretty sure. After that, I'm good. I'm here over Thanksgiving weekend btw so you can come on the 24th if you're here. The reason I won't be here is that a friend is hosting a birthday party, the theme of the party is "drive to the middle of nowhere and get plastered".
Think of it this way, you really (REALLY) would not want to share a single bar and a single platform in a small (and ****ing hot) shed between three people.
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Thread: Calling all OL'ers......:)
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11-06-2012, 10:40 PM #9331
Last edited by jb4476; 11-06-2012 at 10:51 PM.
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11-06-2012, 10:55 PM #9332
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11-06-2012, 11:05 PM #9333
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11-07-2012, 04:44 AM #9334
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65174
looks like it is up to me then. IM OFF TO THE SQUAT RACK!!!!!!!!!
*flies away*
i honestly believe he will bring the debt down. it would be better than changing to someone who we have no idea what he was going to do. obama has been pretty transparent.
not that im a fan, just his plan holds more water than romney's
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11-07-2012, 11:47 AM #9335
Anyone ever dealt with elbow tendinitis?? If you have, what did you do to minimize/ get rid of it? Every time I clean+jerk, or jerk from rack, mine flares up so bad it makes it almost unbearable.
Subscribe to The Strength Project :
http://www.youtube.com/user/olbaid420?feature=mhee
Read the blog:
http://thegoodmoodfooddude.blogspot.com/
Ask me anything about nutrition:
http://forum.bodybuilding.com/showthread.php?t=162775831
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11-07-2012, 11:50 AM #9336
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11-07-2012, 11:52 AM #9337
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11-07-2012, 12:18 PM #9338
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11-07-2012, 12:23 PM #9339
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11-07-2012, 05:50 PM #9340
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11-07-2012, 07:06 PM #9341
- Join Date: Mar 2010
- Location: Sarasota, Florida, United States
- Posts: 3,208
- Rep Power: 2692
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11-07-2012, 07:57 PM #9342
wtf romaleos are already high as ****, i cant imagine having an even higher raised heel
taxing the richest annually 100% would literally pay for something like one month of the deficit spending. hes not going to cut unnecessary spending lets get real, and if anything, will spend more to pay for these social programs that he promises everyone.Snatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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11-07-2012, 08:17 PM #9343
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11-07-2012, 09:04 PM #9344
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11-07-2012, 09:22 PM #9345
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 9,310
- Rep Power: 5850
I was cleanpulling 100 then the guy next to me said "why dont you clean it?" my answer "i'm lazy" , "then get the **** out of the gym" - he scared half the gym while yelling it lol
5 mins later I PR'd. High hang power clean 100x 3 singles then 102 all with better form than i've had in weeks.Misc Strength Crew
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11-07-2012, 09:25 PM #9346
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11-07-2012, 09:26 PM #9347
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 9,310
- Rep Power: 5850
Nah he said it because it looked like I half bailed out and I was trying to get under. I was fooling around with 90-95 for like 30 minutes then decided to "clean pull" aka the weight was literally at my chest but I wasn't getting under. Either way lesson learned that I need to put more effort and just keep trying.
Misc Strength Crew
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11-07-2012, 09:35 PM #9348
Does anyone sometimes get some slight pain in one the inner part of one knee when squatting, it feels weird, like the connective tissue is trying to push its way out of my skin. It isn't severe but it's enough to sort of throw off my groove. It comes and goes, popping up maybe once every 3 weeks or so for a day. It started after I front squatted, just when I had moved on to back squatting. I think it's the reason I missed a 140 back squat after making a 140 front squat.
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11-07-2012, 09:51 PM #9349
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11-07-2012, 09:59 PM #9350
- Join Date: Sep 2010
- Location: Houston, Texas, United States
- Age: 32
- Posts: 2,327
- Rep Power: 4331
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11-07-2012, 10:12 PM #9351
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11-08-2012, 08:15 AM #9352
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11-08-2012, 08:39 AM #9353
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11-08-2012, 08:49 AM #9354
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11-08-2012, 08:50 AM #9355
Just got back from vacation. What routine/how should I start again? Planning on stretching and form for the rest of this week
.........(july 23, 2010)
Bench 200
Squat 335
Deadlift 375
Snatch/CnJ 84kg/108.5kg (sept 23, 2011)
ATG 134kg
FS 120kg
get jacked, squat rack
do rows; working on your back
doievenlift.tumblr.com
(╯°□°)╯︵ ┻━┻
ELE2 CREW FOUNDER
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11-08-2012, 08:54 AM #9356
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11-08-2012, 11:54 AM #9357
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11-08-2012, 12:28 PM #9358
Lol got up to 160 while in HK but I think I'm back to 150 in the 2 days back....damn metabolism
Hard to eat back in Canada where foods more expensive and less readily available..........(july 23, 2010)
Bench 200
Squat 335
Deadlift 375
Snatch/CnJ 84kg/108.5kg (sept 23, 2011)
ATG 134kg
FS 120kg
get jacked, squat rack
do rows; working on your back
doievenlift.tumblr.com
(╯°□°)╯︵ ┻━┻
ELE2 CREW FOUNDER
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11-08-2012, 01:28 PM #9359
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11-08-2012, 02:31 PM #9360
Lol I switched over to weightlifting after a DL injury. Where in Ontario are you? Markham here
.........(july 23, 2010)
Bench 200
Squat 335
Deadlift 375
Snatch/CnJ 84kg/108.5kg (sept 23, 2011)
ATG 134kg
FS 120kg
get jacked, squat rack
do rows; working on your back
doievenlift.tumblr.com
(╯°□°)╯︵ ┻━┻
ELE2 CREW FOUNDER
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