Calling all OL'ers......:)

[lifthard72]

fuark. hopefully clarence recovers and destroys the 94s at the olympics

turns out hes a crossfit guy now...

[strengthsthetic]

turns out hes a crossfit guy now...

um u wot m8

source?

[CuriousGM]

turns out hes a crossfit guy now...

He was trolling in that post.

[Keefinator02]

Clean double PR today. Did total of six sets of clean double with this weight.


This was the last (5th, 6th clean double) 2+1 set.

What program are you doing?

[ftwrestler]

What program are you doing?

a program of gainz and fire

[Greco-Roman]

Anyone know a yoga program? Like a 6-week thing of poses to do and whatnot. Tried searching online, can't find anything free, or anything at all really.


Or any general "program" for stretching/mobility.

tanks.

[ftwrestler]

Anyone know a yoga program? Like a 6-week thing of poses to do and whatnot. Tried searching online, can't find anything free, or anything at all really.


Or any general "program" for stretching/mobility.

tanks.

i will answer this tomorrow.

i practice mostly ashtanga

[Greco-Roman]

I can't stop watching this

http://viewrz.com/video/lol-194

[strengthsthetic]

I can't stop watching this

http://viewrz.com/video/lol-194

yeah seriously wtf haha..

full on rabid jackal mode

[Kimhwan92]

What program are you doing?

I've been doing Catalyst's strength/position cycle with few changes.

Here's a three position snatch PR and a set of power clean+push press+jerk from today.

[wisdommaster1]

Did a 75 muscle snatch yesterday. This is my deload/recovery week so basically messing around

[schabowy90]

lifted and drank with dexter last weekend. yall jelly? in Philly

so far I've met B,B,C Gerald, keef, Greco, dex, who is next?!?!
I like how -B-B-C- is filtered lmao

[Keefinator02]

lifted and drank with dexter last weekend. yall jelly? in Philly

so far I've met B,B,C Gerald, keef, Greco, dex, who is next?!?!
I like how -B-B-C- is filtered lmao

I have meet Greco, Schabowy, and FTW.

[dbk1]

lifted and drank with dexter last weekend. yall jelly? in Philly

so far I've met B,B,C Gerald, keef, Greco, dex, who is next?!?!
I like how -B-B-C- is filtered lmao

huehuehue had a ton of fun chillin with you mang

besides schabowy i got to lift with larry for a few days back in may which was cool. and ofc huntito was my bff before he stopped lifting and now I hate his ******* guts. huntito if you're still lurking I don't really mean that, miss u <3

Who's gonna be at Uni nats this year? I feel like theres gonna be a dece amount of us, whoever goes let me know and we'll meet up.

[ftwrestler]

Anyone know a yoga program? Like a 6-week thing of poses to do and whatnot. Tried searching online, can't find anything free, or anything at all really.


Or any general "program" for stretching/mobility.

tanks.

i still plan on answering this

I have meet Greco, Schabowy, and FTW.

i am as short as my stats too

[Greco-Roman]

i am as short as my stats too

me too doe

:P

[Keefinator02]

me too doe

:P

I am actually five nine I just leave that extra inch off for a surprise for the ladies.

[jamalfudge]

Guys, what do you recommend for a newb who has trouble with the overhead portions of the lifts? I mainly lift for rugby and try to devote a little time to Olying, as I would be interested in getting into it more when I get too old for rugby.

My problem with snatching is once I get passed 95#, I can't catch the weight and tend to ride the bar down and lose the bar on the way back up. If I am squat/power jerking, i.don't get down fast enough. Will doing snatch balances help? If so what rep/set scheme would be best? T.i.a.

[Kimhwan92]

[CuriousGM]

Yo ladies, make quest bars at home for $0.85 - $1.25 in any flavor you want. Get on it.

http://www.busybuthealthy.com/homema...-protein-bars/

I made some last night and they're delicious with solid macros.



White Chocolate Cherry / Strawberry Banana / Triple Chocolate Peanut Butter / Apple Pie

I brought the above to the gym and it turned into a feeding frenzy. Also I stopped being a fatty and I'm currently on dat 85kg time.

[Keefinator02]

Yo ladies, make quest bars at home for $0.85 - $1.25 in any flavor you want. Get on it.

http://www.busybuthealthy.com/homema...-protein-bars/

I made some last night and they're delicious with solid macros.



White Chocolate Cherry / Strawberry Banana / Triple Chocolate Peanut Butter / Apple Pie

I brought the above to the gym and it turned into a feeding frenzy. Also I stopped being a fatty and I'm currently on dat 85kg time.

Looks great will be making this soon. Lets turn this thread into a good lifting food thread, so I can get some easy ideas.

[wisdommaster1]

Looks great will be making this soon. Lets turn this thread into a good lifting food thread, so I can get some easy ideas.

bars look pretty good, but one of my clients works at GnC headquarters and got me a sweet deal on a couple of boxes of quest bars

[Kimhwan92]

PR. It took three tries to get, and then did two more sets with the same weight.

Sloppy foot work

[huntito]

huehuehue had a ton of fun chillin with you mang

besides schabowy i got to lift with larry for a few days back in may which was cool. and ofc huntito was my bff before he stopped lifting and now I hate his ******* guts. huntito if you're still lurking I don't really mean that, miss u <3

Who's gonna be at Uni nats this year? I feel like theres gonna be a dece amount of us, whoever goes let me know and we'll meet up.

watchout your comments bro </3

[Greco-Roman]

I'll be at Uni Nat

[ftwrestler]

I'll be at Uni Nat

see you there sweetie

also what did you want to know about yoga?

[Greco-Roman]

see you there sweetie

also what did you want to know about yoga?

Any good set program I should, or is going to IO On Demand, and finding whatever yoga there is suffice?

[ftwrestler]

Any good set program I should, or is going to IO On Demand, and finding whatever yoga there is suffice?

get a book about yoga and read it, and them through your own experimentation develop your own practice. that is what i do

[Greco-Roman]

get a book about yoga and read it, and them through your own experimentation develop your own practice. that is what i do

Thank you.

[ftwrestler]

Thank you.

i have 4 yoga books i need to find them and give you the title