What should I do now?

[-NR]

Hello I've been cutting for a while and seen good results and I think I should still cut as I'm a little fat still but can anyone tell me what should I do after I cut and how to go about it?

Just to let you know I haven't touched weights during the cut as I don't think my diet is suitable for it so I would like help on that aswell

[walkerwma]

there sections on the bodybulding supersite about diets and proper eating, do some research on it first. then get a workout routine, and tweak to your liking.

[-NR]

Alright but I'm a teen and I assumed the teen section would be appropriate

I just want to cut to drop my bf and then bulk to gain mass

[johnjapan]

Alright but I'm a teen and I assumed the teen section would be appropriate

I just want to cut to drop my bf and then bulk to gain mass

go to the workout and exercise section bro, you'll find what you need there
btw nice progress (no homo)

[-NR]

Thanks, I will have a look there than if no-one would like to helpout here.

[lift4gains]

how many lbs you lost man? looking good mate. keep it up.

[-NR]

56 pounds but ive loss alot of strength and want to get it back soon

[NFLMASON]

Good job man

I dont know what cutting is really or how to do it but i would say world every muscle that isnt sore thats what i do an di dont eat anything bad

[I_Enigma_I]

if you want to become lean i say start hitting weights it can only benefit you and start doing situps so when you see those abs coming in youll be proud of yourself.

[muscledaz]

Well done !!! youve improved massively on these pictures keep the motavation right up and keep focused
if i was you id cut a bit more maybe loose bodyfat ?
and then bulk to put on mass
but other than that GREAT WORK !

[MrB1g]

Good, time to introduce a nice weights program.

Rippetoes is your friend, nice starting program.

[-NR]

thanks everyone for your support, I am around 5'9/10 is 175lbs a good goal to cut to?

[AHeroAFake]

Cut to 165 IMO

[Reeper]

first thing i would do is get some new clothes cause there aint no way your fitting in any of you old stuff.. really good progress there mate.

best thing to do now is start to have a read through some of the other sections and through some posts on here and get familiar with some routines and diets, and then when you have a bit of info get started..

here is 2 links on body building for begginers.

http://www.muscletalk.co.uk/articles...beginners.aspx

have a look through the different articals cause there is a lot of good info in there to get you started

hope this all helps you mate and again really well done with the progress.

[-NR]

Thanks again people and I will be reading them, People have always seen me fat and now people are telling me i'm getting too skinny whats your opinion as I want to achieve my goals.

[-NR]

bump

[Infusco]

Thanks again people and I will be reading them, People have always seen me fat and now people are telling me i'm getting too skinny whats your opinion as I want to achieve my goals.

I would say ignore people. Who cares what they deem is too fat/too skinny. Do what you need to do to look like what you want to.

[KyoDivine]

weight training is very important... even during cutting
if u lose too much muscle, it wont change ur bf% as much
read up on a proper diet, do a decent 4-5day split
cut down bf to 10-14, then u can start bulking and strength gain