MSR Reigns Supreme(acy)!!!

[-MSR9889-]

breakfast was a veggie egg white omelet with cheddar cheese, 2 eggs over hard, and a whole wheat bagel
going to have my 2 scoop sample of xf lemonade whey in a couple minutes!

lunch was 2 chicken breasts and a couple bites of fettucini alfredo. tasted bad so i didnt finish it
preworkout i had a protein shake with about 1.5 scoops xf whey
pwo i did a serving of recoverpro and a turkey grinder on wheat and i peeled off the bottom half of the bread. also had a mini creme puff.
before bed i had a brownie

[-MSR9889-]

breakfast was a veggie egg white omelet with cheddar cheese and 2 eggs over hard
lunch was ~3 servings chicken korma and a slice of garlic naan
2 scoops of cnc whey around 3
dinner was 2 chicken caesar salad bowls and a scoop of cnc whey

[-MSR9889-]

also, i havent commented on this yet but since around last thursday/friday my libido has been way up. morning wood is always harder and ive been getting a lot of random boners during the day.

[RooRooTJ]

also, i havent commented on this yet but since around last thursday/friday my libido has been way up. morning wood is always harder and ive been getting a lot of random boners during the day.

A lot of people get a good rise in libido from Supremacy. It is one way to tell that it is working. Hopefully you got someone to help you out with it.

[-MSR9889-]

A lot of people get a good rise in libido from Supremacy. It is one way to tell that it is working. Hopefully you got someone to help you out with it.

unfortunately its been a lonely semester

[-MSR9889-]

breakfast was a veggie egg white omelet with cheddar cheese and 2 eggs over hard
lunch was ~3 servings chicken korma and a slice of garlic naan
2 scoops of cnc whey around 3
dinner was 2 chicken caesar salad bowls and a scoop of cnc whey

before bed i had 2 scoops casein and a cookie

[-MSR9889-]

breakfast today was a veggie egg white omelet with cheddar and 2 eggs over hard
around 12 i had ~1.75 scoops xf whey
lunch was turkey on a wheat roll with 1 slice of american cheese, tomatoes, pickles, romaine, and mustard. I peeled off the bottom half of the bread and also had a cookie.
dinner was a naked burrito (basically burrito but no wrap)- chicken, pinto and black beans, corn, lettuce, salsa, salsa verde, pico de gallo, and some cheese sauce
before bed i can 2 scoops of casein

[-MSR9889-]

This workout was on tuesday but i never put it up.

DB Bench- 32.5 x 15, 50 x 10, 70 x 5, 70 x 4, 70 x 5, 70 x 3

Incline Bench- 60 x 5, 60 x 4, 60 x 4

Decline Bench- 60 x 7, 65 x 4, 65 x 3, 60 x 5

DB Pullovers- 35 x 10, 55 x 7, 60 x 6, 60 x 4

Cable Pec Fly- 70 x 6, 70 x 6, 70 x 5

pretty solid workout. again i was lacking motivation/energy, so no complaints here.

[NBFan1984]

MW2 is sick, hit me up over thanksgiving break (for you, lucky americans) and we'll get a few in

[-MSR9889-]

MW2 is sick, hit me up over thanksgiving break (for you, lucky americans) and we'll get a few in

no gym membership for the week im back so its all ill be doing
seriously though, its all ill be doing...

[-MSR9889-]

breakfast was a veggie egg white omelet with cheddar, 2 eggs over hard, and a wheat bagel
lunch was about 3 servings tai chicken something (chicken, noodles, peanuts, onions, and sauce)
pwo was 8oz rice milk and lipotropic protein
had a snack of some cocoa roasted almonds. dinner sucked so im going to be getting some stuff later. not sure yet.

[-MSR9889-]

my back was still tight and tweaked but i went for my workout anyway. could have been worse. the only real letdown was deadlifts, but that was expected

Deadlift- 135 x 15, 225 x 10, 285 x 5, 335 x 5, 335 x 5, 335 x 3, 285 1

failed on my 4th set of 335, dropped to 285 and decided not to push it

Lat Pulldown- 110 x 15, 210 x 9, 210 x 6, 210 x 4
I think this ties an old PR I hit over the summer but im not sure.

T-Bar Rows- +45 x 10, +100 x 8, +100 x 7, +100 x 5

I think Im gonna go back tomorrow for shoulders arms but cant be sure yet. I have a busy week coming up.

[NBFan1984]

no gym membership for the week im back so its all ill be doing
seriously though, its all ill be doing...

It's all ive been doing the last few days, example, i played for 3 hours, thought hmm, i should go spend time with my gf, walk out she is watching "say yes to the dress" I look at the tv, turn around and go back to cod. way better than WAW, a bit better than cod4 it's an adjustment for sure

[donoh]

I have shoulders tomorrow too

[-MSR9889-]

breakfast was a veggie egg white omelet with cheddar, 2 eggs over hard, and a wheat bagel
lunch was about 3 servings tai chicken something (chicken, noodles, peanuts, onions, and sauce)
pwo was 8oz rice milk and lipotropic protein
had a snack of some cocoa roasted almonds. dinner sucked so im going to be getting some stuff later. not sure yet.

i treated myself to boneless wings last night for dinner
also had 2 scoops of casein before bed

[-MSR9889-]

breakfast today was 3 mini egg and cheese omelets with 2 slices of honey oat grain bread and a bowl of cantaloupe
pwo was 8oz rice milk and lipotropic protein
late lunch was 2 packets of brown sugar oat meal and 2 scoops xf whey (i made it into hot chocolate )
dinner was a wheat bagel with about 1.5 tbsp dark chocolate peanut butter and hot xf whey again. it tastes just like hot chocolate if youve never had it.
before bed ill have 2 scoops of casein.

[-MSR9889-]

breakfast today was 6.5 eggs over hard (i dropped half on the floor), wheat bagel, and a bowl of fruit
lunch was a wheat bagel with about 2 tbps white chocolate peanut butter and about 1.5 scoops xf whey
dinner was 2 chicken breasts in tomato sauce with some cheese on top
snack was 1.5 scoops hp cnc whey
before bed ill do 1.5 scoops casein

[-MSR9889-]

yesterdays workout got cut short. i was supposed to be meeting with some people to work on a project, lost track of time and left the gym, then found out the meeting got moved to today. my back was still tight and bothering me and again, i couldnt get much push/power going which has been hindering a lot of my workouts lately. school and lack of sleep is really killing my motivation.

seated db press- 32.5 x 12, 55 x 3, 55 x 6, 60 x 3 drop set to 42.5 x 4, 50 x 4
i attempted 60 again twice and couldnt get it

wide grip upright row- 75 x 10, 105 x 7, 105 x 7, 105 x 6

shrugs- 135 x 10, 185 x 10, 225 x 7, 225 x 7, 225 x 4
grip died on the last set

preacher curl- 55 x 10, 90 x 6, 95 x 3 drop set to 75 x 5

superset with dips - 10 and 5

[-MSR9889-]

breakfast was just 2 scoops hp cnc whey
lunch was 2 pieces of chicken marinara and a cookie
dinner was 2 wraps with chicken, ranch, hot sauce, tomato, and romaine lettuce. i havent been this hungry in a long time.
before bed im going to have 1.5 scoops casein. i also spread out 2 scoops of recoverpro between now and dinner.

[-MSR9889-]

breakfast was a veggie egg white omelet with 2 eggs over hard
lunch was a buffalo chicken wrap and a cookie
snack was 2 scoops cnc whey
dinner was 2 chicken breasts in tomato sauce, eggplant parm, and a couple bites of shrimp pasta
before bed ill have 1.5 scoops casein again

im going to try and do chest with some legs tomorrow night. my back has somehow gotten worse in the past 2 days and I dont want to push things by squatting or doing stiff leg deads. i figure ill be able to do leg press, leg extensions, and calf press in addition to my chest workout.

[-MSR9889-]

breakfast was a veggie egg white omelet with 2 eggs over hard
lunch was a chicken wrap with a cookie
dinner was another wrap
before bed im having a scoop cnc whey and 1 scoop casein

havent had much time for the dining halls this week

[RooRooTJ]

breakfast was a veggie egg white omelet with 2 eggs over hard
lunch was a buffalo chicken wrap and a cookie
snack was 2 scoops cnc whey
dinner was 2 chicken breasts in tomato sauce, eggplant parm, and a couple bites of shrimp pasta
before bed ill have 1.5 scoops casein again

im going to try and do chest with some legs tomorrow night. my back has somehow gotten worse in the past 2 days and I dont want to push things by squatting or doing stiff leg deads. i figure ill be able to do leg press, leg extensions, and calf press in addition to my chest workout.

Watch youor back on leg press as well. Dont go to heavy, just concentrate more on the mind muscle connection

[-MSR9889-]

Watch youor back on leg press as well. Dont go to heavy, just concentrate more on the mind muscle connection

im not real worried about it, i just dont want to do squats with the weight pinching my back when i can sit upright on the leg press.

[-MSR9889-]

breakfast was 7 eggs over hard, 1.5 wheat bagels
pwo was 8oz rice milk and 1 scoop lipotropic protein
dinner was 3 quarter slices of garlic naan and tuscinian something chicken and a cookie
around 9 i had my chicken wrap
around 12 i had 2 packets of cinnamon spice oatmeal
3am ordered boneless wings

ended up just staying up all night for this test i had today.

[-MSR9889-]

had a really good workout. my leg shoulder wasnt too stable but i still managed some good lifts. i had a really great pump going and the veins in my arms/biceps were popping out more than they have in a long time.

db bench- 32.5 x 12, 50 x 10, 70 x 6, 70 x 5, 70 x 3 drop to 52.5 x 3
first set of 70 was when my left shoulder started to give out a little. i definitely had the strength to get 7 or 8.

incline db- 55 x 7, 55 x 7, 55 x 6

decline db- 60 x 6, 60 x 5, 60 x 5

db pullover- 30 x 10, 60 x 7, 60 x 6
started doing shorter rests from here on out due to time. thats also why i only did 2 sets

leg extensions- 120 x 12, 240 x 9, 240 x 8, 240 x 7, 240 x 7
i had a crazy pump going after my warm up set. i could barely extend my legs all the way because it started to hurt.
-superset with-
seated calf raise- 200 x 12, 400 x 10, 400 x 9, 400 x 9

cable flys- 70 x 10, 70 x 7, 70 x 8
taking a break to do some legs before this helped me get more reps that usual.

[-MSR9889-]

last day for the pills. i know the affects will last another week or so, but im going home sunday and wont have a gym membership. ill try and get in a good workout tomorrow and finish this sunday.

breakfast was 7 eggs over hard
lunch was just a protein shake with about 2 scoops xf whey

how many meals i have today will depend on when i go to sleep. ive been running on caffein and 1,3 dimeth for the past ~30 hours and hope i can really sleep in tomorrow.